The early 2000s were a momentous era for global awareness in terms of the harmful effects of plastic on human health, as well as how low testosterone can negatively impact our well-being. Following a number of reports from national health and safety agencies, the European Commission outright banned the use of BPA in the manufacture of bottles intended for baby feeding. The evidence for the harmfulness of this substance, particularly in infants, became simply indisputable. Not one year passed, and the U.S. also took major steps towards the elimination of BPA.
We’ve been using plastic materials for selling and storing our food for quite some time now, which makes the legal action all the more worrisome. It begs the question: just how did we get to a place where we have to ban manufacturers from using toxic substances in their products?
Let’s take a deeper dive into the consequences of overusing plastics and how plastic can kill your testosterone levels.
It doesn’t matter how big your chest and biceps are; if you have narrow shoulders, you will appear to be weak and puny. Someone will surely kick sand on you at the beach, and Arnold would not approve of that. If this is you, check out this list of the best shoulder exercises and put some caps on those delts in the next 3 months.
For bodybuilders, powerlifters, athletes, and all other fitness buffs in between, wide shoulders will make you look tall, broad, and powerful so that you can be the one defending geeks from sand kicking bullies, and they can help you throw the ball hard enough to win the game. Flabby or narrow shoulders lend absolutely nothing to your physique.
Everyone needs to train their shoulders.
Strong shoulders help with every other exercise, from bench press to pull-ups, and for all you boxers and MMA guys, well-conditioned shoulders will help you to win a fight.
It is also very important to have a strong shoulder girdle, including the rotator cuff area, to prevent injuries from sports and heavy lifting.
Hitting the gym supremely hard could very well lead to dramatic results. Then again, even a moderate workout could deliver nice changes to a physique over time. Newly fitness-minded people often dedicate themselves quite admirably in the gym. They want to see big changes. That’s a fine attitude, but the attitude may also be a bit short-sighted if they don’t follow the right post-workout strategy. What you do outside the gym factors heavily into whether or not you see results.
The right and wrong post-workout strategy can respectively lead to improvements or setbacks. You want to focus on the right things to do after a heavy workout session.
Today, we present a handful of tips to improve your lifestyle post-workout with the intent to maximize results for both noobs and seasoned gym veterans.
In bodybuilding, the anabolic state is when muscle growth happens. It is the period when your body repairs muscle tissue, builds strength, and stores energy. Recovery during this phase determines how much progress you make. Stress, inflammation, and poor sleep can shorten the anabolic window. That is where CBD is gaining attention. While it will not build muscle on its own, it may help you create the ideal conditions for growth.
Let’s take a deeper dive into the anabolic state so we can learn and understand the best ways to enhance muscle growth with CBD supplementation.
According to a recent report, 90% of people quit working out within 3 months of starting. As such, you must find as many ways as possible to stay motivated when working out. This means that with every session (and every drop of sweat), you’re moving one step closer toward your goals, as opposed to ending up at square one all over again.
With that in mind, here are some of our experts’ top tips for staying motivated when working out.
If you find that you have been waking up with back pain or if your shoulders are starting to feel stiff, it is cause for concern. Sometimes, everyday pain can sneak up on you.
Everyday pain happens often if you’ve been sitting for long periods of time, glued to your screens. It also happens when you are stressed or sick. During those difficult times, we want to seek out solutions for pain relief or pain management, but we don’t always know what to do.
You don’t have to live with this kind of discomfort, and you may not need to jump straight into taking medication either. Here are some tips for helping you cope.
Your mental health matters, and it’s important to remember that. It can often take a backseat in life, especially for those who are busy with work or simply living life. When you strive to improve your mental health, there is a direct translation to your physical health.
We forget that our mental health matters greatly to the rest of our body. When your mental health is compromised in some way, it does affect the rest of you.
Here are five ways to improve your mental health today, for the better.
Making a good impression with your style and exterior professional aesthetic is crucial. Sprucing up your look can be quick, simple, and inexpensive, but you must first know what you’re looking for. Whether you’re trying to create a more professional look or you’re hoping to impress clients in your workplace, there are so many reasons why you might want to upgrade your style.
Consider the following six simple ideas, and you’ll soon be one step closer to achieving your professional aesthetic!
Today’s piece is presented by our Swole Mom contributor, Jen. In these brutal coronavirus times, it’s more important than ever to stick to meal plans and keep our diets on track. Swole author Jen has come to us today to present a daily meal plan that can easily be followed while working from home, homeschooling, carting toddlers around, or even while following a regular workplace commuter schedule.
Hopefully, these tips can help all the Moms rearrange their meal planning.
When someone you love experiences a major health issue, life can shift dramatically – for them and you. The path to recovery is often long and complex, requiring more than just medical care. As a caregiver or supportive family member, your role becomes one of both emotional anchor and practical facilitator. From adapting the home environment for safety, to helping them manage chronic pain, to navigating daily chores and securing outside help, your support can make a profound difference in their recovery journey.
If your loved one has encountered a major health issue, providing them with the support they need will be a priority. While they might be too proud to ask for it, there is no doubt that they will appreciate your support at this time.
This article outlines 5 key areas where you can step in to support your loved one holistically, including the often-overlooked benefit of talk therapy for both patient and caregiver.
Muscle ‘pump‘ is a commonly used term amongst bodybuilders, and it means pumping up your muscles by doing vigorous exercises. This increase in muscle size is temporary and can be achieved quickly by using lighter weights and higher reps, and by resting only briefly between sets. You see beginner athletes wondering, “What is the pump?” and “How do I get a pump?” – well, it’s not that difficult, believe it or not. Getting pumped is much easier than setting a new PR, that’s for sure.
Read more to learn about what the pump in the gym is all about.
Alright, let’s talk body recomp aka the magic of losing fat and building muscle at the same time. Sounds like a unicorn, right? But it’s not. It’s totally doable, especially if you’re smart about your nutrition and training. Two popular strategies that come up a lot when people are trying to “recomp” are intermittent fasting and carb cycling. They’re both backed by passionate fitness communities, and both can work incredibly well, if you know how to use them right.
But here’s the million-dollar question: Which one’s better for body recomposition? Should you be skipping breakfast and timing your meals like a clock (hello, intermittent fasting)? Or should you be adjusting your carbs based on your workout days like some sort of macro-counting wizard (what’s up, carb cycling)? Let’s break it all down, real-talk style.
You’ve successfully lost weight, but now you’re struggling to get rid of that loose skin. Although losing weight is an achievement worth celebrating, the flabby and loose skin that remains can leave you feeling unhappy. But the solution is here: Collagen for loose skin plays a vital role in helping you restore your body shape.
Collagen is a protein that is responsible for keeping your skin young, elastic, and firm. In this post, we will learn how collagen supplements can help you get your skin back into shape. We will see how collagen works, which collagen supplements are the most effective ones, and how you can support your skin’s recovery with this.
You lift hard. You train often. You eat well. You LOVE vegetables, but you still wonder if vegan protein can support muscle growth. I asked the same question.
Most people think animal protein is the only answer. Many believe plants fall short. That’s not true. Science says something different. So does my personal progress. And Sunwarrior played a major role in it.
Today, we are here to explain all this to you, the reader. In this article, find out how vegan protein is really helpful when considering updating your diet strategy to maximize muscle gains.
When a bodybuilder wishes to increase lean muscle, remaining in an anabolic state is one of the main physiological goals. What do we mean by anabolic state, and how can we keep our body in this anabolic state for a longer period?
This guide will explain the science of anabolism and its importance for muscle growth. We will also talk about how you can prolong the anabolic state naturally without the use of steroids.
Brazilian Jiu-Jitsu is a highly effective martial art. If you train regularly while wearing a comfortable Gi or other BJJ fightwear, you can reap numerous fitness benefits. The benefits you can get are not limited to your physical strength. Instead, you can get help in preventing a lot of diseases, such as cardiovascular diseases. Besides these, your mind becomes tough, helping you deal with the stressful situations in your daily life.
BJJ is not just a martial art but a complete workout that engages your full body in training, hence providing benefits to all of your body organs. Let’s explore the fitness benefits of BJJ in greater detail.
People decide to hit the gym for various reasons. The majority do it to keep fit and healthy, others try to lose weight, and others for personal reasons, which include health reasons. After you set your goals, such as aiming to shed a specific number of pounds of weight or achieve certain levels of body strength, you may feel highly motivated, but the motivation for workouts may be short-lived. To achieve your goals, you must be consistent with your workouts and check your diet.
Getting yourself to the gym or your workout place is the most difficult part of exercising. So, what is the secret to getting yourself motivated for workouts?
The following are some steps to keep your motivation for workouts alive and strong.
Change is never easy. Even when it’s a positive change, making adjustments in your life can be difficult. Adopting a healthy lifestyle and healthy mindset does require change for a lot of people. It means incorporating more exercise into your daily routine and following a well-balanced diet that doesn’t cause you to feel deprived or restricted.
Having the right healthy mindset is the first step toward discovering a healthier version of you, and here’s how it’s done!
In recent years, the landscape of weight loss and diabetes treatment has dramatically shifted. The spotlight has now turned to Mounjaro (tirzepatide), a groundbreaking injectable medication initially approved by the FDA in May 2022 for treating type 2 diabetes. Mounjaro is gaining widespread recognition for its powerful secondary benefit: significant weight loss. With the rising rates of obesity and related metabolic disorders in the United States, Mounjaro represents a promising new frontier in chronic disease management.
In this article, we explore Mounjaro, how it works, and the clinical evidence supporting its effectiveness. Hopefully, we can help you decide if trying Mounjaro is the right choice for you.
For many runners, acetaminophen (Tylenol as a brand name) is a very popular choice for pain treatment before and after runs and strenuous workouts. Those athletes have an ongoing question that needs answers, they should know the answer to the common question, “How does Tylenol enhance athletic performance?” For many years, experts questioned whether or not the pain reliever had an ergogenic impact, but a new meta-analysis found that acetaminophen can boost performance when given 45 minutes to an hour before a significant effort or exertion.
Let’s discuss a few of the ways Tylenol affects athletic performance.
