Thursday 5/03
Diet: High protein, moderate carb, low fat, plenty of liquids.
Supplements: coffee pre-workout, 1 serving of Gatorade during the workout, 1 serving of Biotest Surge post-workout.
5 minutes of warming up with dumbbells, barbells.
1 – Legal Wide-Grip Flat Barbell Bench Press – 135 x 20, 185 x 7, 215 x 5, 225 x 3, (235 x 1 + 185 x 5)
2 – Standard Deadlifts – 135 x 7, 225 x 7, 315 x 7, 405 x 4, 425 x 2
3 – EZ Skull Crushers (per side) – 25 x 7, 40 x 3, (40 x 3 + Close Grip x 12)
4 – Standing Military Press – 135 x 3, 135 x 2
Conclusion: I was tired today and I didn’t accomplish much in the way of giant sets. I think some abs, calves, and biceps were touched upon in this workout, but I didn’t write anything down, nor do I recall the weights used. Literally every exercise in this workout felt like torture. Besides the 425 x 2 on deads, I have nothing to be happy about right now. There was nearly a week between this workout and the previous workout, so I evaluated my motivation level and my environment, and will be making changes to insure that I actually get to the gym when I am supposed to from now on.
