Updated slightly, here’s an oldie but a goodie from back in 2009 – 13 years later, the Twilight workout routine is still legit as ever.
Introducing Taylor Lautner and the Twilight Movies
If you are a Twilight fan, you have already seen The Twilight Saga: New Moon and you already know who Taylor Lautner is, aka Jacob Black the werewolf. And if you know about all that you know about the Twilight workout routine aka the Taylor Lautner workout routine.
I have seen the movie and I was not altogether impressed, although it was not a bad movie. I would give it a 7 out of 10, while IMDB has it at 4.5 out of 10. It is a thrilling romance/monster story for teenage girls. Almost everything about the flick is targeted at girls but I know a few bros who enjoy it and have watched it multiple times (including this author).
What I was more impressed by, is the evolution of Taylor Lautner. In nine months, this 17-year-old dude gained 30 pounds of muscle to better pull off his changing into a werewolf for New Moon. Granted, if he didn’t gain the weight the part of Jacob Black would have been recast.
Taylor Lautner Before
Taylor Lautner After
Taylor Lautner used to be a 5’10”, 140-pound fairly ripped martial artist, but now he’s a weightlifting beast. So, just how did Taylor Lautner gain 30 pounds of muscle so quickly?
He maximized his genetic potential, and you can too.
If you are following Lizzo on social media channels like Instagram, you may have noticed changes in her body size. Did Lizzo lose weight? Yes! The news is that Lizzo has lost a bit of weight. People want to know what diet she used to lose weight or if she had surgery. If she lost weight naturally, did she follow a vegan diet? What was the training program for her weight loss journey? In this article, you will learn some of the details behind Lizzo’s weight loss.
The WWE Championship is the most prestigious prize for any pro-wrestler within the trade. The title has been active since the Sixties, with over a dozen WWE Hall of Famers holding the gold. The blood and sweat place in by the wrestlers to earn the WWE Championship have added to its worth through the years. The title has been defended by the top WWE champions across RAW and SmackDown, two entirely different wrestling entities.
The storylines associated with the WWE Championship are the main-event plot for the bulk of the WWE shows up to now and whoever controls the belt, got catapulted to the top of the list. However as the saying goes in WWE, the title doesn’t create the person, the person makes the title.
Today our WWE mega-fan guest author will take a glance at a number of those top-tier WWE Superstars who have won the championship and are tend to be known as the best of the best. The most obvious #1 superstar is Dwayne Johnson, AKA “The Rock”, and many people know John Cena also from movies. We will leave those guys off the list and focus on some of the lesser-known greats who haven’t made it full-time in Hollywood.
For around 1.5 decades, John Cena was the face of the WWE.
Although he is now slowly stepping back and taking on more of a part-time role for the company, he is still a very prominent figure in the squared circle.
If rumours are true, at this upcoming Wrestlemania event, he will be taking on The Undertaker, in one of the biggest matches of his career.
One thing that is instantly recognizable about John, is his amazing physique. At 6ft 2 and over 240 pounds of solid muscle, he is a physical specimen.
That’s why we’ll be taking a quick look at the John Cena workout routine, to help you train like a multiple-time WWE champ with one of the best physiques in the business.
Why Study the John Cena Workout Routine?
Those that have seen John Cena, will know how big and jacked he is. Cena is vascular, he is ripped, he is always in shape, and he’s a very, very big dude.
If you’ve seen him in the ring, or watched his workout vids online, you’ll also know that he’s very strong. In the ring, he throws 200, 300, even 400+ pound men around like rag dolls. He has lifted wrestlers like The Big Show, on his shoulders countless times before, which, considering at the time The Big Show was a legit 500 pounder, that’s pretty amazing. Who wouldn’t want that strength?!(more…)
Part of living a healthy lifestyle is getting the proper amount of rest and relaxation. Without rest our bodies can not recover from stress, and we end up getting sick.
One method of relaxation that I frequently use, is watching movies. I personally love the horror and sci-fi genres, but a good comedy is always welcome.
During the Christmas and Holiday season I love to watch the traditional Holiday movies that I grew up with as a kid like The Christmas Story, as well as some of the excellent newer flicks like Bad Santa, and some unpopular films that I personally love like Ernest Saves Christmas.
Updated for 2016!
Warning: some of the videos below (like Bad Santa) contain R-rated content. Don’t view them if you are easily offended.
The results of Chris Hemsworth’s Thor workout are clear for all to see in the media. As the film and the actor remain subject to a great deal of interest, many news and entertainment outlets continue sharing the best traits of Thor. But how did the Australian achieve his impressive physique in time for his work on the fantasy-action film?
It was ex-Navy SEAL Duffy Gaver who trained Hemsworth, and pushed the actor to gain 20lb for the role. Gaver devised an eight week exercise plan, which he split into two.
During the first four weeks, there was a careful focus on helping Hemsworth gain the level of strength appropriate for the God of Sky and Thunder. The second four weeks were dedicated to fat loss…
Who is Kayla Itsines and what is her BBG workout program all about? Read on to learn more about the Kayla Itsines workout!
With over 5.7 million followers on Instagram and an active and enthusiastic community of fitness-minded women across social media and around the world, you have probably heard of her Bikini Body Guide workout program.
Kayla is a certified personal trainer hailing from Australia and has created the largest exercise community for women in the world, and it’s easy to see why.
The Kayla Itsines workout BBG program makes it easy for any woman, of any fitness level, to reach her goals and achieve the bikini body she has been dreaming of. (more…)
Every Type of Athlete Can Benefit From Working Out
It takes a ton of work for an athlete to climb up the ranks and be considered one of the best in their game. Natural ability and determination will only take you so far and for many, hard work is the factor that tips the scales in their favor. Ever wonder what kind of workout routines the top pros utilize to continue their success? You’re about to find out, but beware; these routines are not for the faint of heart. You might think P90X is difficult, but wait until you see what these athletes do on a daily basis.
The God of Clay
As one of the best tennis players to ever grace the clay courts (or any court for that matter), it would be a common mistake to think that Rafael Nadal was simply born to play tennis. The more accurate answer would be that he does have a natural gift but it’s his drive to be a better player that has fueled his success, which includes a maniacal workout routine. The seemingly never-ending energy that radiates from the Spanish pro is electrifying and it’s easy to see late in a match when his stamina is still going strong and opponents are struggling to keep up.
In the off-season, Nadal’s workout routine takes about 40 hours per week across six days, which makes staying in shape an intense job. With the aid of a personal doctor and physio expert that are on-hand for all of the workout sessions, the tennis pro pushes himself to the limit and makes sure that he will be in perfect shape once the season starts. Rafael Maymo, Nadal’s physio trainer, is charged with the task of massaging the muscles to both start and end a workout session.
A wonderful, inspirational video by Arnold Schwarzenegger – powerlifter, bodybuilder, actor, ‘governator’, and millionaire. This is the man who walked the walk well before he ever started talking the talk.
“Just remember, you can’t climb the ladder of success with your hands in your pockets.”
The original purpose of this video was as a graduation speech at USC. Someone took 5 of the most important minutes of this speech and added subtitles, which you can view below.
Six Rules on How to Be Successful
Trust yourself
Break some rules
Don’t be afraid to fail
Ignore the naysayers
Work like hell
Give something back
You can also view the full 25 minute video and video transcript here: 6 Rules for Success
Here’s a sweet graphic of Christian Bale’s tranformations throughout the years. Think of him what you may, he has total control of his body when it comes to gaining and losing body weight. He’s never been super jacked, but I’m willing to bet 80% of the US population would like to have his Batman Begins body.
Christian weighed as little as 55kg (121 lbs) for the Machinist, and as much as 90kg (198 lbs) for The Dark Knight Rises. He can be both ripped and bulky, depending on the role. I personally think it’s somewhat inspirational. Tom Hardy is pretty muscular too, check out his Bane character in The Dark Knight Rises.
After you check out the graphic, in the spirit of The Dark Knight Rises, which was a totally fricken awesome flick, vote for the best Batman movie ever.
Click the image to make it bigger.
[poll id=”35″]
And finally, because you love Batman and The Dark Knight Rises so much, go buy some Batman t-shirts:
First a quote, then an excerpt from Henry Rollins’ The Iron
“Strength is the product of struggle, you must do what others don’t to achieve what others won’t.”
“Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.”
I still have 8 of these babies to give away to YOU for free!
1 winner will be chosen every Friday from 9/23/11 – 11/11/11!
Update!
That’s right, I gave away a dozen or so of these DVDs back before it ever came out. Now, 6 months later, everyone loves the DVD and I seem to have uncovered another 8 copies! They don’t do anyone any good sitting around my computer, so instead of selling them, I’m going to give them away.
All you have to do is follow the simple qualifying instructions, and you could win a copy too. All previous entries are null and void, so lets restart this campaign and give some DVDs away for free.
I’m sure plenty of you will enjoy working out at home in your living room instead of dragging your butt to the gym. Actually the Jillian workout would be great for anyone looking to take a day off from weight training, and it would be perfect for anyone who regularly works out at home, especially those who use DVD workouts.
The Fight Club fitness look comes from eating little food, doing lots of cardio, and lifting light weights for high reps. Is that really what you want? I’m going to guess that most Swole readers would prefer the Chris Hemsworth, Hugh Jackman look.
So how did Hemsworth transition from the fitness look to the super hero look? The simple answer is, lots of protein and heavy compound weight lifting. Just like Werewolf Muscle Training and Swole 3×5.
Let me tell you a little more about the Chris Hemsworth Thor workout. (more…)
The sixth copy of the new Jillian Michaels Ripped in 30 DVD that I had planned on giving away to a lucky Project Swole reader had gone missing. It was recently found to have been destroyed by a dog. It is not salvageable and will never be given away.
Now the good news
The publishing company has sent me 10… count them TEN… more Jillian Michaels Ripped in 30 DVDs to give away for FREE.
Therefore, for the next 10 weeks I am going to give away one copy of the DVD every Monday night, starting on 3/14/11.
You can find the original post with all the qualifying instructions here:
It is very easy to qualify… over 30 people have qualified to date. Just check out that post at the link above and follow the instructions.
I’m closing the comments on this post because I don’t want any activity here. Whatever you have to say or ask about the FREE DVD, please submit a comment at the original post.
Check out these 5 Hollywood Tough Guy Workout Clips from your favorite action stars. The Rock, Stallone, Cena, and Statham all make a brief appearance. Hear from the tough guys themselves about how they prepare for their jobs through training. This post was inspired by some workout video clips I saw this morning over at Body Muscle Gain.
Is there a hotter commodity in Hollywood today than Ryan Reynolds?
The Vancouver, Canada-born actor (b.1976) has built an impressive T.V. and movie portfolio over a two-decade career. Best known for his roles in romantic comedies (“Rom-Coms”) like “Just Friends” (2005), “Definitely Maybe” (2008), and the blockbuster “The Proposal” (2009), Reynolds has also quietly built an impressive action hero portfolio.
Many of us recall his portrayal of Hannibal King in “Blade: Trinity” (2004), where his chiseled “six-pack” physique was prominently featured. More recently, Ryan played the swordsman-mercenary Deadpool in “X-Men Origins: Wolverine” (2009) opposite Hugh Jackman, and is slated for the title role in Warner Bros. and DC Comics’ “Green Lantern“, due out in summer 2011.
Other personal accomplishments include being named People Magazine’s “Sexist Man Alive” for 2010, and the new face for Hugo Boss fragrances.
Ryan Reynolds also happens to be married to actor Scarlett Johansson, GQ’s 2010 “Babe of the Year”.
I saw X-Men Origins: Wolverine last weekend and it was great. Many a-hole fanboys will hate on this movie because it doesn’t stay 100% true to the comic book origin of Wolverine or Deadpool, but those guys should just go see Star Trek or something, because Wolverine was just awesome.
Standing at 6’3, Hugh Jackman is looking pretty large and jacked these days and I was curious about what he did to prep for the Wolverine role. Here is what I could find out about Hugh Jackman’s Wolverine Workout.
For around 1.5 decades, John Cena was the face of the WWE. 
Part of living a healthy lifestyle is getting the proper amount of rest and relaxation. Without rest our bodies can not recover from stress, and we end up getting sick.
How to Look Like Thor
