Archive for the ‘Diet’ Category

20 Unhealthy Foods You Mistakenly Think Are Healthy

Wednesday, June 15th, 2022

Updated: 6/15/2022

the rock eating unhealthy foods

Let me preface this post by saying: “I eat these foods.” Yes, it is true, I do eat about 50% of the foods listed. Especially peanuts, Smartfood, and some of the carbohydrate foods listed at the bottom. Despite calling them all out as unhealthy foods, they aren’t all technically that bad for you, it’s just good to examine the nutritional details and figure out where we can make the best decisions.

If you take this list literally, it will just aggravate you, so take it with a grain of salt… or maybe a grain of whole wheat.

There are many terms that are misleading in the food advertising industry today. Think of how many times you see healthy phrases plastered all over food containers. Don’t allow yourself to be swayed by these words of trickery, none of these catchphrases mean ‘healthy food’ inherently – you have to read the labels.

Let’s take a look at some of the most common attempts to convince consumers a food is healthy when perhaps it’s really not.

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How Can Students Diet Healthy on a Budget

Monday, June 13th, 2022
Students Diet Healthy on a Budget

There is still a big misconception that a healthy diet – and a healthy lifestyle – is expensive. For many, buying organic food, high-end supplements, and maintaining a gym membership is not always an option. Students in particular often struggle with maintaining a healthy lifestyle, despite the fact that students diet healthy on a budget all over the world.

Students tend to stay up late and engage in activities that are not necessarily good for the body and mind. The same problems are seen among online students, especially since they have more freedom with their time.

Whether you’re pursuing your bachelor’s degree or taking an online degree while working a full-time job, these healthy diet tips will help you maintain a healthy body on a budget.

Let’s get started, shall we?

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How Do I Start a Paleo Diet?

Thursday, April 28th, 2022
healthy foods to start a paleo diet

The Paleo diet is intended to be similar to what our ancestors and forefathers ate thousands of years in the past. When you start a paleo diet you can be assured you are eating like your ancestors, even if you don’t know exactly who they are. Although it is hard to know exactly what our predecessors ate in various regions of the world, scholars assume their diets were mostly up of complete foods.

The hunter-gatherers apparently had a considerably lower incidence of lifestyle illnesses such as obesity, and heart diseases because they followed a whole-food-based diet and lived physically active lifestyles. As a matter of fact, multiple studies demonstrate that this diet can result in considerable weight loss (without calorie tracking) and significant health advantages.

We provide you with a basic introduction to the paleo diet, including a meal plan and other important information.

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Body Builder Diet: 7 Secrets to a Successful Bodybuilding Diet

Monday, April 25th, 2022
Benefits of Bodybuilding

If you think that lighting heavy weights on its own is enough to build muscle and maintain progress, you couldn’t be more wrong! A successful body builder diet is crucial, some would say 75% responsible, for gaining/maintaining muscle while also losing fat.

Building muscle is hard, and maintaining your progress is even harder.

It’s not enough to just go to the gym a few times a week. You also need to make sure you have the right body builder diet if you want to see results.

But don’t worry. Keep reading because this article will teach you everything you need to know about bodybuilding nutrition so that you can finally achieve the physique you’ve always wanted.

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How Do I Start a Vegetarian Diet Plan?

Wednesday, April 20th, 2022
Start a Vegetarian Diet like this athlete

Vegetarian diets are becoming increasingly popular. The reasons to start a vegetarian diet vary, but they all have health benefits, such as lowering your risk of heart disease, diabetes, and several cancers. Research studies estimate that vegetarians account for up to 18% of the world population.

However, some vegans eat far too many processed meals, which can be heavy in calories, fat, sugar, and salt. Furthermore, they may not consume enough fruits, whole grains, vegetables, and calcium-rich meals, depriving themselves of the minerals they supply.

A vegetarian diet, on the other hand, may suit the needs of individuals of all ages, including toddlers, teens, and pregnant or breastfeeding women, with a little preparation. The goal is to be aware of your nutritional requirements so that you can develop a diet to satisfy them.

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How to Start a Mediterranean Diet

Wednesday, March 23rd, 2022
How to Start a Mediterranean Diet

The Mediterranean diet may be the world’s healthiest diet. It is a manner of eating that stresses fruits, vegetables, whole grains, and heart-healthy fats rather than a rigorous meal plan, as well as frequent physical exercise. We’ve laid out the ground rules for you to start a Mediterranean diet, whether you want to make tiny modifications or completely revamp your eating habits.

Let’s take a look at the basic guidelines for starting a Mediterranean diet.

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Top 5 Most Popular Intermittent Fasting Methods

Monday, March 14th, 2022
Popular Intermittent Fasting Methods to get you ripped

Intermittent fasting (IF) is a highly popular health trend. It’s claimed to reduce weight, improve metabolism, and even boost lifespan. Each of the most popular intermittent fasting methods involves a way of eating using regular short-term fasts. These fasts help you consume fewer calories and optimize hormones related to weight management. If your goal is to improve your eating habits this type of diet strategy could help you significantly.

Let’s take a look at 5 popular intermittent fasting methods and the benefits to your weight loss and your health.

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How Do I Start a Ketogenic Diet?

Tuesday, February 22nd, 2022
start a ketogenic diet with salad and tomatoes

A ketogenic diet, often known as a keto diet, is a low-carb and high-fat diet. It has been shown in several studies to be useful for weight loss and certain health concerns. The hardest part about it is knowing how to start a ketogenic diet with food, and nutritional and lifestyle changes.

A keto diet is very beneficial for shedding extra body fat while remaining hungry, as well as treating type 2 diabetes or metabolic syndromes according to researchers. The benefits of a keto diet include shedding extra body fat while remaining hungry, as well as treating type 2 diabetes or metabolic syndrome. The primary focus of the ketogenic diet is to restrict carbohydrates (carbs) in order to burn fat for fuel.

In this article, you’ll discover all you need to know about how to start a ketogenic diet, including safety concerns and nutritional efficiency. There is a great resource in the book, The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle, so certainly once we examine this initial strategy, it could be worth your effort to check out the book.

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5 Best Diets To Try in 2022

Wednesday, February 9th, 2022
diets to try in 2022 - the cheeseburger diet?

You’ve finally decided that you want to take on the challenge to eat healthier. There are plenty of diets to try in 2022. Lots of research and experimenting with all different diet strategies means lots of different possibilities that can better suit your body and your lifestyle. 

Keep in mind when we talk about ‘diet’ we are not necessarily talking about a temporary fad diet. Diet strategies such as plant-based, ketogenic, and paleo can be the basis of a dieting phase, but it is recommended to take what works for you to incorporate into your overall nutritional strategy and lifestyle habits.

Here’s a great list of a handful of the best diets to try in 2022 to kickstart a healthier lifestyle.

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How Much Fat Should I Eat in a Day?

Thursday, January 13th, 2022
How Much Fat Should I Eat

Almost all nutritious food has fat in it. Fats are used for a variety of purposes including transporting vital nutrients to cells, assisting in the digestion of certain foods, and providing us with energy in times of nutrient depletion. To be healthy you can’t, and shouldn’t, stay away from fat. Still, we find ourselves asking: how much fat should I eat in a day? What are the pros and cons of eating low-fat or fat-free? What kind of fat should I be eating most? Which foods provide healthy fats and which foods will kill me quickly?

As with my other articles how many carbs to eat in a day and how much protein to eat in a day, all depends on a couple of factors:

Butter
  • current bodyweight
  • dietary goals
  • cholesterol profile
  • activity level
  • lifestyle
  • time of day

The American Heart Association recommends limiting dietary fat to 30% of total calories. Take into consideration, however, if you are overweight, need to lower blood cholesterol, or have another medical concern, you may need less than the recommended 30%.

Let’s stop to consider all of the factors that go into determining how much fat we should eat.

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The Carb to Protein Ratio Diet

Friday, December 31st, 2021
Dr. John Berardi

Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition-related conferences; and published countless articles online.

Berardi’s articles at Testosterone Magazine so many years ago provided me with the foundation of my fitness and nutrition knowledge today. If you want to know more about the Carb to Protein Ratio Diet, this is the man to ask.

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Your Ultimate Guide To Digestive Enzymes

Monday, August 23rd, 2021
digestive enzymes

A lot of the processes in your body rely on good digestion. Without a properly working digestive system, your body would absorb the nutrients from the foods that you eat, inefficiently! These nutrients and digestive enzymes are important, as your body needs them to support its normal function.

This is where the power of digestive enzymes comes into play. Within this guide, we will be taking you through the importance of a healthy digestive system and the role in which digestive enzymes have. Before you know it, you’ll know what’s occurring in your body right as you’re reading this guide.

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Can I Lose Weight On A Vegan Diet?

Monday, June 7th, 2021
lose weight on a vegan diet

Fat reduction from the body now has become a very significant part of the lifestyle. So, it is also relevant to the way of reducing extra body fat. Now, if you choose vegan food for your regular diet, you can quickly get your fit body soon. To get ultimate fitness, you need to know what, when you have to eat, and how much. The big question is, can I lose weight on a vegan diet?

The vegan diet is a healthy process that also maintains your blood sugar, cholesterol, sodium, potassium, etc. To maintain a nutritious diet, you have to eat all protein, carbohydrates, vitamins, fiber, iron, and others. Thus, let’s proceed with the further details of fitness. 

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What Happens to Your Body When You Go Vegan?

Wednesday, April 28th, 2021
vegan diet benefits

The subject of veganism provokes strong and passionate responses in the health and fitness industry. Some professional athletes, including bodybuilders and strongmen, are devout vegans. Others claim it too hard to gain weight, muscle, or strength on a vegan diet. Despite all of the detractors, the vegan lifestyle is more popular than ever.

Let’s take a moment to examine the benefits of vegan-based nutrition.

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The Impact of Fiber Consumption on Muscle Health

Wednesday, February 24th, 2021
fiber and fitness girl

It’s common knowledge that eating more protein and working out is beneficial to muscle tone and growth, but there are other things you can do to promote muscle health, too. A healthy, well-balanced diet including lots of dietary fiber is equally important, for example.

Here are some of the impacts fiber consumption has on muscle health.

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How to Use Protein Powder to Shed Excess Fat Efficiently

Thursday, March 12th, 2020
protein shake lean athlete

Some people assume that protein shakes are only used by bodybuilders and athletes to build mass. When you look at the packaging you will see an image of a hulk of a man in a g-string or a ripped pretty-boy with 8-pack abs and a chiseled jaw.

Unfortunately, many athletes and novice gym rats are unaware that they can use protein powder for weight management. It depends on how the product is used in combination with exercise and a diet focused on fat loss.

Today, we would like to discuss the most efficient ways to lose fat while simultaneously maintaining, and sometimes even gaining, muscle mass.

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Protein Bars and Weight Loss Programs Should Go Hand-in-Hand

Wednesday, March 11th, 2020
protein bars and weight loss

A proper weight loss or weight gain lifestyle should incorporate real food and an extensive exercise regimen. However, incorporating protein supplements, such as protein bars, into your diet will give you additional benefits aside from just losing fat. Protein bars help reduce your hunger craving, help build muscle mass, and improve your metabolism.

There are several great protein supplements out there in the market today. All of these protein supplements claim to have beneficial effects in building muscle. There is also a lot of information out there that discusses how protein supplements such as protein bars can be used for bulking up. However, there is limited information that shows how protein bars can be used for weight loss or fat loss. 

Below are some of the reasons why you should incorporate protein bars into your weight loss program. 

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Working Out? Five Dietary Components That Are a Must

Thursday, February 6th, 2020
healthy dietary components

Exercise and working out, while incredibly good for you, also generate a certain level of demand on the body. In order to fully benefit from the workout and not cause any kinds of detrimental deficiencies thereafter, there are some key dietary components everyone should stay on top of. The following represent five of those key components.

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4 Ways to Save Money While on Gluten-Free Diet

Wednesday, January 22nd, 2020
Gluten Free

If you’re following a gluten-free diet, you probably notice that it’s harder to manage your grocery bills since most gluten-free products are quite expensive. With this, it makes you think twice whether you should stick to this type of diet or switch to a more practical diet that can still meet your health and fitness needs.

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Introducing The World’s Best Keto Friendly Bar

Thursday, December 19th, 2019

best keto bar

Are you the type of athlete who just can’t keep away from carbs? Is your sweet tooth always aching for a sugary treat? Well, I feel you, brothers and sisters! There’s nothing like a pink glazed doughnut or a chewy, chocolate chip cookie dipped in creamy chocolate fondue as an after-work treat during a very busy week. 

Oops, sorry! Did I just make your mouth water?

Okay. So that was really cruel of me. I’m a follower of this diet myself so you can just imagine what torture it is for me to be typing that intro. I haven’t held a cookie (the kind grandma makes) in my hand since forever. After all, I purposely try to remove myself from these sinful pleasures. I admit I cheat every once in a while but I get a bite, at most. I’m telling you; not being able to eat your favorite things is one of the worst feelings ever. Read more about this dreadful feeling here: https://greatist.com/live/why-you-shouldnt-deprive-yourself#1.

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