Archive for the ‘Diet’ Category

When you look into the mirror what do you see? Perhaps you see a cupcake. Perhaps you see a pear that can talk. An apple maybe? A watermelon? Or perhaps you see walking toothpick. No matter your aesthetic malady, if it can be fixed with diet and exercise.

So often I’ve seen folks try to diet by immersing themselves in fad diet strategies. They use Atkins, Weight Watchers, South Beach, The Zone, Hollywood diets, Low-Carb, Low-Fat, the list goes on and on. Read some reviews of a couple fad diets. The problem is that when dieters go off fad diets, 90% of them gain back whatever they lost and sometimes more! I want to address that issue and provide some tips on how you can generally eat healthier for the rest of your life, rather than abusing fad diet after fad diet.

Starting a new diet or exercise program should not be taken lightly. If you are severely overweight, severely underweight, and/or have any medical conditions, you should always consult your physician prior to drastically changing your eating habits and performing significant weight bearing tasks. Now I would like to outline a number of basic rules for building the foundation of your new dietary plan.

Rule #1 – Permanent Changes

I avoided using “The Diet” as a subtitle of this section for a reason; this is not a diet. I repeat, we are NOT starting a new diet here. These are the permanent changes that need to be made to your lifestyle eating habits. From now on when I use the word “diet” I am referring to your lifestyle eating habits. For example, right now you might say that your diet consists of Coca-Cola, donuts, cheeseburgers, and ice cream. In the future you will say that your diet consists of Crystal Lite, beef jerky, lean beef and chicken, and a protein bar.
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