Today, our guest post author Josie wants you to ditch the weight loss gimmicks, deprivation of so-called “forbidden foods”, and severe calorie deprivation, in favor of Moderation, Discipline, Portion Control, and Commitment to exercising and eating healthy. Josie wants you to moderate those holiday sweets and opt for high-protein, healthier alternatives when possible.
Here are some ideas as to how you can try to stop yourself from binging on holiday sweets.
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So I was out on the Interwebz looking around at strength training and fitness videos, and your typical YouTube martial arts fights, and I got to thinking about how annoying the ads are and how much the video quality sucks. There are some cool channels like Muscle Madness and Strength Wars but ultimately most of the videos on the web are slow to load and often the quality makes them hard to sit through. Worst of all is when videos are taken down, leaving dead links and video embeds scattered around the web.
So where can we go to find a reliable, secure, white-labeled fitness videos hosting service? The journey begins…
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Staying motivated to maintain a consistent workout routine can be challenging. The initial enthusiasm often fades, and people find themselves struggling to keep up with their fitness goals. However, one powerful tool that has been proven to enhance workout motivation is engaging fitness videos.
In this article, we will explore how fitness videos can help you stay motivated, provide tips for creating engaging content, and discuss how tools like a YouTube intro maker can elevate your video quality.
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A few years ago, Josh Hanagarne, aka The World’s Strongest Librarian, sent me this great piece of work on training longevity. Enjoy!
We hear about weight training goals all the time.
What about training goals that wily matter when you spot your first gray hair or when you buy your first pair of bifocals? Granted fat loss is always a concern as you age, but what can we, as dedicated strength athletes, focus on NOW that will help us stay healthy as the years tick by?
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You can always do your thing somewhere outside, like in a park, by a river, or up on a rooftop of an apartment complex, if you have access. However, some days going outside is not an option. Maybe the weather is horrible, or maybe people stare at you. Many folks report embarrassment as one of the biggest reasons why they hate going to a regular gym, and you can read all about these different mind blocks here.
So, a home gym might be the way to go! But in the comfiness of your own home, it can be really hard to keep your motivation up. So, we prepared some tips for you to help solve that issue!
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There’s no such thing as a one-for-all fitness regimen. Health and fitness can mean different things to different people. That’s why understanding your body type and fitness goals is important before setting them.
One of the best ways to stay on top of your health is to indulge in healthy physical activities and eating habits. But the most important thing during your fitness journey is to set realistic goals. Thinking it’s impossible to eliminate all that junk food that’s culminated into fat in your body?
Well, forget that because we’ll highlight a few easy steps to help you achieve your fitness goals.
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Indoor workouts can sometimes feel like a repetitive chore, draining our motivation and making it challenging to stay consistent. We’ve all experienced the temptation to skip a session, opting for relaxation over exercise. The lack of variety and the monotony of repeating the same movements in the same space can leave us longing for excitement and a sense of adventure.
A new cutting-edge virtual fitness platform can take your workouts to new heights. Say goodbye to the mundane and hello to an immersive fitness adventure that will keep you engaged and motivated like never before.
Let’s explore the limitations of traditional indoor workouts and unveil the remarkable features of Vingo that will transform your fitness journey. Get ready to personalize your avatar, explore mesmerizing virtual worlds, and connect with a vibrant fitness community. With Vingo, every workout becomes an exhilarating experience, packed with variety, fun, and camaraderie.
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There is no telling how many people will resolve to lose weight, get in shape, and pursue better health and fitness at the turn of the calendar year, but it’s a good bet that the number includes most of the people reading right now. The problem for most of us is in finding our New Year Health and Fitness Motivation. After the marathon eating and loafing characteristic of the holiday season, most of us enter the New Year feeling like sloths, and those few extra pounds around the middle are not helping the situation.
This might not be quite enough to motivate you to make a change that will reverse your situation, especially if you’re feeling a little depressed about it already. So here are just a few tips that will help you to find the motivation you need to set goals and improve your health and fitness in the coming year.
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Gyms are a great place to be. They offer a wide range of classes, equipment, and amenities, so you can fit in your own time without worrying about where or when. Gyms also have plenty of social events that allow you to meet new people who share your interest in fitness. Without a doubt, if you haven’t already, you should join a gym in 2023 and make your near year’s resolution something achievable like consistently going, three times per week, for 3 months, no excuses.
Here are a few good reasons why we think you should join a gym in 2023.
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No matter how committed you are, the jam-packed festive Halloween season might throw your fitness routine off its gear. Starting in early September, many Halloween enthusiasts spend their nights and weekends decorating, picking apples, solving corn mazes, watching horror movies, and snacking on fun decorative desserts. This means we don’t always have time to complete our Halloween workouts with the same year-round discipline as we might be used to.
In spite of perhaps missing a workout or eating a pastry, try to remember not to feel guilty about it. The holiday season is the time of the year when we can live somewhat carefree. You get to spend time with your family and friends and gorge on festive treats.
Halloween is the one time of the year when you actually get to justify eating that candy bar. So, you shouldn’t hesitate to eat it. Rather, you should make sure you limit your portion size and choose healthy, protein-rich snacks over calorie and guilt-laden junk food. Check out Project Swole’s “healthy” Halloween recipes for some fun protein-laced holiday treats.
Another thing that you should do is not let the Halloween spirit take complete control over your health. We all know that festive season weight gains are common across the globe but what we don’t realize is that most people fail to get rid of this extra baggage and then, the next festive season kicks in.
Don’t let this happen to you. No matter how caught up you are baking cookies or buying gifts, make sure you take at least some time out for yourself.
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The best time to stay fit is today. Human strength will deteriorate when becoming older. And now that you can still endure working out, better grab a fitness coach to get started. A coach will help you flesh out your personal fitness goals so you can get a head start on your healthy lifestyle. Most of the individuals who chose to exercise alone did not finish well due to a lack of accountability. You can have a glimpse of the attributes of a reliable fitness trainer in the rest of this post.
One of the common reasons for failing fitness goals is setting unrealistic objectives. This won’t motivate a person to excel but will instead start to doubt their progress in the midst of training. Meeting a fitness goal should be a fun experience and if you feel exhausted, learn to take a pause.
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There are several reasons why you should start going to the gym. These include health benefits, community, and cost. In addition, going to the gym regularly can prevent osteoporosis. Furthermore, it can lower your risk of heart disease, high blood pressure, and type II diabetes. Finally, lifting weights is also an excellent way to lose weight.
Let’s take a deeper dive into each of the benefits of starting a new exercise routine.
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Do you enjoy working out, but want to track the information that comes with each workout session? Perhaps you like to switch up your workouts because your mind and body thrive best when you have variety. Or maybe you want to see if you burn more calories doing one activity over another. It is important in fitness to have access to the best ways to track workouts, so you can track and measure your results, and gauge progress.
There is no right or wrong way to work out, but having a system where you can see your results can help you work toward the body that you want. Check out these suggestions that can make it easier for you to track your workouts and discover what is most beneficial for you.
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When you’re balancing work, home, family, finances, relationships, and more, it’s easy to put your health and wellness on the back burner. With so many pressing obligations, you may find it difficult to find time to get in a good workout or to prepare a healthy meal from scratch. Maintaining your fitness can be challenging when you’re busy, but it’s not impossible. In fact, it can be easy to stay in shape when you’re busy once you build healthy routines through simple lifestyle changes.
Let’s take a look at 6 awesome, effective strategies that you can begin to work into your routine today.
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With the holidays here and the new year coming, everyone is going to be focused on getting in shape for the new year. But not everyone knows how to go about making it happen. Personal trainers can be considered the most valuable tool in building your body and helping you get to the best shape of your life. If this interests you or you are already a fitness enthusiast or even a person who does not particularly enjoy working out but wants to do so for reasons beyond simply wanting to look good, here are some tips to help you find the best personal trainer for you.
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It can be difficult to garner the motivation to work out. Between finding the time and overcoming the fatigue of day-to-day life, it isn’t hard to understand why committing to a regular exercise routine is so challenging. That said, no challenge is without a solution. Introducing some fun and excitement to the mix could be all you need to help make your routine effective and fruitful. Adding music to your routine is a proven way to elevate your experience and get you on the right track. Given the intense tempo of your typical workout and the righteous beats of disco, we can’t help but think the sounds of disco and workout tempo go together perfectly.
While music is highly subjective and a matter of taste, you may be surprised to learn that certain styles have characteristics that lend themselves to ensuring a fiery workout time and time again. Universally loved for its driving tempos, motivational lyrics, and energetic nature, Disco seems to be tailor-made for cardio, weight training, and more!
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There are different reasons to join a fitness center, and some people might want to improve their general health, while others might be looking to tone their bodies or lose weight. Either way, the important thing is that you will have to find a workout plan that suits your needs. When you begin looking for a fitness center you should keep a few factors in mind, from class times, equipment availability, fees, and hours – all of these considerations should factor into the final decision.
Below are six things to look for before enrolling in a fitness center:
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Do you want to start exercising in the New Year and get in amazing shape for 2022?
While this may seem like a simple goal, the majority of people who try to start exercising end up failing. To ensure you crush your New Year’s Resolution and your fitness goals, follow our simple tips and find out how to start exercising again to start off the New Year strong!
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There are only 6 more days until Christmas and boy are we excited to dip into the egg nog!
Have you kept your fitness and nutrition in check this holiday season? Have you been able to stay slim this holiday or at least maintain your current progress?
Hopefully, you have, so you can let your guard down a bit during Christmas or your main celebration day of choice. There’s no need to be a pig and eat ALL the fudge and cookies, but there’s also no need to avoid all desserts and gravies like the plague. (Have you finished all of your shopping and most of your wrapping?)
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There’s nothing worse than feeling motivated and ready to work out, then going to the gym and finding out it’s crowded. Motivation dives when you see the equipment you were hoping to use all filled, and you may stare out at the crowd wondering where you can squeeze in to get your workout. When you’re trying to workout at a crowded gym, you need to have a plan to get in, get fit, and get out efficiently. Perhaps the frustration gets to you and you leave, feeling dejected and disappointed. A lot of people have been there, and although it seems daunting and disappointing, you can still have a great workout, even if it’s not according to plan.
With the new year coming and resolutions about to hit, you can believe your gym is about to be crowded, so pay attention! Read on for some tips on how to survive the crowded gym and still get your workout in.
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