First a quote, then an excerpt from Henry Rollins’ The Iron
“Strength is the product of struggle, you must do what others don’t to achieve what others won’t.”
“Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.”
Thе onѕеt of ѕуmptomѕ tуpіcаllу occurѕ іn уoung аԁulthooԁ аnԁ mау go unԁіаgnoѕеԁ for а lіfеtіmе. Dіаgnoѕіѕ іѕ ѕеt bу а profеѕѕіonаl аnԁ bаѕеԁ on obѕеrvеԁ bеhаvіorѕ аnԁ phуѕіquе progrеѕѕ.
For those who still don’t believe Werewolf Muscle Training works, here is more support of my theory that increased frequency combined with stopping short of fatigue, produces equal if not better results that training a muscle once a week for an hour, with a ton of volume, going to failure on most sets.
The central nervous system is extremely important for performance, and should be stimulated aggressively and frequently, but should not often be fatigued. This also helps explain why you can train muscles when they’re sore… it works just as long as the CNS has recovered.
In this video you will find Christian Thibaudeau from T-Nation. He is way stronger than you or I, and he is just about as ripped as I could ever hope to be. A true inspiration.
“That’s why there’s so few people who are doing this shit and why it helps to be around people with similar goals. They understand. It’s a rare breed, man.
Yeah, you can stay in the middle, take some supplements here and there, take time off for whatever reason, change your program every other week and stay absolutely the same as you are now.
