Archive for the ‘Supplements’ Category
Monday, February 12th, 2018
At Project Swole we don’t care for steroids, we don’t promote them and we don’t recommend using them. However, we realize some folks are going to use them anyway, and we DO support health. Therefore, every once in a while when we receive reader questions about a steroid stack, we get motivated to publish a post about using steroids as safely as possible, and one of the biggest factors of a safe cycle, is PCT – post cycle therapy. That being said, here are our tips for safely coming off your steroid cycle to maintain the best health possible.
So lets you have come to your decision and you are considering risking it. You made the choice that completing a course of anabolic steroid is what you needed. You got all the information you know from the supplier in the gym or a website like this. You know how they are taken and how long you should do it. At least you think you know. It’s what you don’t know about coming off the cycle that could destroy your results and impact your health. (more…)
Tags: anabolic, anabolic steroids, health, healthy, pct, post cycle therapy, steroid cycle, steroids, Supplements, testosterone
Posted in Health, Supplements | No Comments »
Friday, December 1st, 2017
As you probably already realize, getting into shape and losing weight will always be more difficult than you could ever imagine. The good news is that you do not need to struggle with it on your own. There is assistance out there. By taking the right supplements, you’ll be able to make progress much easier and quicker than you would otherwise.
Within this comprehensive guide, you will learn about human growth hormone supplements and how they can help you reach your goals.
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Tags: age, build muscle, fitness, gain muscle, health, hgh, human growth hormone, lose weight, muscle gain, supplement, weight loss
Posted in Medical, Supplements, Weight Loss | No Comments »
Sunday, October 15th, 2017
So, what is a ketogenic diet anyway?
A ketogenic diet refers to a low-carbohydrate diet, specifically where daily net carbs total 50g or less. At these levels, the body process stored fat and dietary protein for energy, causing a state of ‘ketosis’. Usually when total calories are low enough on a ketogenic diet, after 3-4 days when ketosis kicks in, rapid weight loss begins. A Keto diet can also be useful for managing certain illness and conditions such as epilepsy, heart & brain disease, diabetes, and even acne.
The biggest drawback to the ketogenic diet is the food choices. If you’re on a Keto diet, you know how hard it is to find a high-fat, low carb and low-glycemic meals that rarely leaves you feeling hungry. With plenty of products to choose from, it can be a bit cumbersome to weed all through the products, and find the right one. (more…)
Tags: bodybuilding supplements, Diet, fat loss, food, ketogenic, ketosis, lose fat, lose weight, nutrition, protein, protein bars, Supplements, weight loss
Posted in Diet, Supplements | 2 Comments »
Sunday, September 10th, 2017
Why are Nootropics so Good for Your Fitness?
Nootropic, or “brain booster supplements”, are gaining more and more popularity these days. As we have realized over the last decade, caffeine included in pre-workouts, or taken in the form of coffee or energy drinks have a profound benefit on our workouts. We notice greater focus, drive, intensity and endurance where we should be feeling fatigue and defeat. Caffeine is just one of many “brain boosting” supplements that will help to make you into a machine in the gym.
These nootropics have tremendous benefits both in and out of the gym. By enhancing your cognitive function you will experience greater mental performance, memory, have increased focus and superior energy. While you may not think that mental function is important for lifting weights, just remember that most lifters will tell you that creating the mind-to-muscle connection is crucial to busting through plateaus and pushing it to the next level. (more…)
Tags: brain, excercise, fitness, mental, mentalist, modafinil, nootropics, pre-workout, preworkout, sleep
Posted in Bodybuilding, Medical, Supplements | No Comments »
Monday, August 28th, 2017
I started taking pre workout supplements for women after a job change. The only time I could make it to the gym was 5:30am. I’m not a morning person! It was hard to find energy to work out to my full capacity.
For real gains, you’ve got to train hard! Pre workouts helped me do that.
Despite how popular they are, not every woman should take pre supplements. And if you do decide to give yourself that extra boost, you need to make sure you are taking it correctly. To get the best results, make sure you know these 5 facts about pre workouts for women first.
1. Start with Basics First
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Tags: Conditioning, energy, exercise, fitness, fitness supplements, nutrients, nutrition, pre-workout, Sports, supplement, woman, women
Posted in Conditioning, Sports, Supplements | No Comments »
Friday, July 28th, 2017
In many situations, you may need to stay awake at odd hours. However, this is not easy for every individual. While a section of women and men manage this without much hassles, others find it tedious.
While sipping cups of hot coffee or trying caffeine induced drinks has been tried by a lot of people, it is not absolutely healthy or safe in long run. In some cases, you may get addicted to caffeine and there could be side effects as well. A smarter and better alternative is Moadafinil. It is safer and more effective than caffeine to induce wakefulness and alertness. (more…)
Tags: awake, falling asleep, health, healthy, medicine, modafinil, sleeping, stay awake, supplement, tired
Posted in Medical, Supplements | No Comments »
Thursday, July 27th, 2017
Hard work, proper training, and appropriate diet remain crucial for athletes willing to gain muscles, and it is difficult to succeed in sports without having these qualities. At the same time, various muscle growth enhancers, such as steroids or HGH, are becoming more and more popular among men and women who want to increase their muscle strength.
Among them, human growth hormone, or HGH, is one of the most widespread and arguably efficacious ways to help gain muscle mass. In this article, we will review the cases for and against HGH for bodybuilding and will conclude whether growth hormone should be used by athletes for muscle growth.
What is HGH?
HGH is a common abbreviation for human growth hormone, also known as somatropin. This hormone controls the processes of cell growth and regeneration in the human body. That is why it is undeniably crucial for our healthy and consistent development. Although the pituitary gland produces natural growth hormone sufficient for most people, some people can suffer from growth hormone deficiency.
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Tags: bodybuilding, bodybuilding supplements, build muscle, gain muscle, hgh, muscle gain, Supplements
Posted in Bodybuilding, Medical, Supplements | No Comments »
Thursday, June 29th, 2017
Your diet affects your health. When you eat properly, it benefits your everyday health. It also reduces your risk of serious health conditions. Whether you are planning a meal or thinking about a snack, you will benefit in many ways from choosing protein.
Protein And Weight Control
Whether you are overweight and want to shed some pounds, or want to maintain your current weight, protein can help you achieve your goal. First, protein is a natural appetite suppressant. When you consume protein, you will feel full and satisfied. This can eliminate overeating and between-meal cravings.
Second, protein boosts your metabolism. Whey protein, especially, will help your body burn fat and calories. Your body will burn more calories when it digests food.
Another way protein helps with weight control is the amount of food you eat. When you choose a protein-rich product, you will generally eat less than when you eat fats or carbohydrates. You will consume fewer calories, instead of overeating high-calorie products. (more…)
Tags: Diet, dieting, eat protein, gain muscle, health, healthy, lose fat, muscle. fat loss, protein, protein benefits
Posted in Diet, Supplements | No Comments »
Saturday, June 10th, 2017
We all know that going to the gym not only makes you feel better, it makes you look better too. Even if you don’t have a chiseled 6-pack, massive guns, or lady-swooning glutes being a gym goer can give you a more shapely body, higher energy and mood levels, and help you be enjoy life to the fullest.
But there’s another aspect of being fit and healthy that’s not discussed often:
The scent of your natural pheromones (or your natural body odor), can actually become more attractive to the opposite sex.
If you don’t know what they are, or you imagine sleazy internet ads promising you they’re the secret to attracting gorgeous women… then you’ll probably roll your eyes. But on a scientific level, it actually makes sense.
What are Pheromones?
First of all, the word “pheromone” actually comes from the word “pherein” – which means “to carry”.
The second part, “mones” is from the word hormon(e).
As you already know by now, hormones (e.g. testosterone), are responsible for pretty much all the important functions of the human body… from regulating sleep, our testosterone balance, and even our moods.
Of particular interest is testosterone, which is an androgen, and typically what pheromones are derived from.
The most interesting part about all this, is that pheromones are actually derivatives of testosterone. And because they are released in sweat, there are steps you can take to actually make your pheromones all the more “attractive” – especially to women. (more…)
Tags: exercise, fitness, hormones, pheromones, sex, Supplements, testosterone
Posted in Medical, Supplements | No Comments »
Thursday, May 25th, 2017
Brain supplements are engineered to boost mental capabilities of humans without bringing any harmful side effects. Although no pill is yet invented to make you absolutely genius, the results have proven to improve brain performance and learning capabilities of individuals. People who have been using brain supplements have noticed better vigilance, alertness and quick decision-making abilities without any harmful effects.
Natural supplements designed to boost brain power are also known as Top Nootropics as they make a direct effect on the brain of healthy people. With benefits including long-term memory, creativity, and motivation, brain supplements are also known for reducing age-related declines in brain function and performance. (more…)
Tags: brain, cognitive, focus, mental, nootropics, provasil
Posted in Supplements | No Comments »
Thursday, May 18th, 2017
What Adaptogens Can Do for Your Adrenal Health
When it comes to health, it’s safe to say that pretty much every part of the human body is equal, right? Well, the reality is, there is one part of the human body that, if left untreated or taken care of, can lead to detrimental results. If you did not know, your adrenal glands play an essential role in creating sex hormones and cortisol, which a human cannot live without. Due to this, researchers have begun to draw a connection between adaptogen supplements and an increase in adrenal health.
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Tags: adaptogen, adrenal, health, healthy, Healthy Lifestyle, sleep, stress, Supplements
Posted in Medical, Supplements | No Comments »
Tuesday, April 4th, 2017
One of the biggest mistakes you can make when attempting to gain muscle is to imitate your favorite professional bodybuilder.
If you’ve seen the magazines: Flex, Iron Man, Muscular Development, etc…, you’ve seen the pro bodybuilding routines. These guys train one body part a day, 10 exercises for each muscle group, 6 sets per exercise, 12-20 reps per set, and they put together brutal 6 days per week workout routines, sometimes with 2-a-days.
What they don’t tell you, is that routines written by professional bodybuilders are not going to work for you if you are not either a pro bodybuilder yourself, or an unemployed, juiced up, genetic freak. If you follow these routines, you will overtrain faster than Arnold shows his bare ass in a Terminator movie. At least you will learn how NOT to train, but don’t say I didn’t warn you.
My Experience Training Like a Pro
I wish someone told me all these things before I started on some ridiculous pro routine when I was 16. This guy had me using ramps, training 6 days a week, once a day for two weeks then twice a day for four weeks, and focusing completely on machines, cables, and leg presses instead of squats.
What a complete waste of 6 months that was. When I finally confronted a personal trainer about my sore body and lack of progress, he ripped up my routine and set me straight. Thanks Ted!
Here are 10 reasons why you should not train like a professional bodybuilder:
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Tags: bodybuilder, bodybuilding, exercise, fitness, health, healthy, professional, professional bodybuilder, training, weighlifting, weight lifting, Workout Routines
Posted in Bodybuilding, Diet, Supplements, Workout Routines | 25 Comments »
Thursday, March 30th, 2017
I get plenty of questions in various comments throughout the website, but I also get comments and questions via the contact form.
In the past I have address those questions through e-mail, but often I do not have the time to reply to each and every question personally. I want to take a more proactive approach to answering Your Questions by posting them in the blog. This way we can be sure that everyone benefits from the Q & A.
Joe wrote:
“I have heard that too much caffeine can be detrimental to muscle growth because of its tendency to increase cortisol which has catabolic effects. That being said, it also stimulates testosterone production, so its actual effects are a little unclear. Here’s a little medical study I found on the web to back it up:
Dose effect of caffeine on testosterone and cortisol responses to resistance exercise.
Just curious if you’ve heard anything along these lines and I’m interested to hear your take on it.”
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Tags: build muscle, caffeine, coffee, cortisol, Diet, gain muscle, hormones, muscle gain, Supplements, testosterone
Posted in Supplements, Your Questions | 4 Comments »
Monday, March 6th, 2017
6 Muscle Building Supplements
For those who workout endlessly in the gym looking to increase their strength along with their muscle mass, starting with the right workout routine and proper diet is the first step. After a while, even with the best conceived diet and exercise plans, many do find that they hit plateaus which is when they start to look towards dietary supplements.
There are a couple time-tested, scientifically sound muscle building supplements that can be used daily and a few that should be used in cycles. Protein supplements and BCAAs are two examples that can be used daily, while products like creatine and HMB are better used in spurts of 8-12 weeks before cycling off for the same amount of time. To find out more about these products, read on!
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Tags: amino acids, bcaa, build muscle, creatine, Diet, gain muscle, Guest Post, HMB, muscle gain, nutrition, Supplements
Posted in Supplements | 12 Comments »
Tuesday, February 7th, 2017
What Creatine Is and How It Works
Creatine is a substance that is naturally manufactured by the body. It is a nitrogenous organic acid that is considered to be the energy source for muscles. Identified in 1832, creatine is now one of the most commonly used supplements by those who practice sports, especially bodybuilding.
Creatine supplements are especially appreciated for their positive effects in increasing performance for intensive training sports, maximizing workouts in general and offering an advantage in anaerobic athletic contests. At Project Swole our personal experience using creatine is increased strength for max effort training and increased stamina for short duration anaerobic activity (sprinting, higher rep training, Olympic lifting).
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Tags: benfits, creatine, fitness, health, muscle, strength, Supplements, weightlifting
Posted in Product Reviews, Supplements | 1 Comment »
Monday, January 16th, 2017
Introducing 4 Superfoods You May Have Never Heard About
When you pass through the produce aisles, you’ll pick up all the usual items — tomatoes, lettuce, apples, bananas, and other common fruits and vegetables. And then you might grab a bag of almonds or walnuts, too. We all know that these foods provide us with the range of nutrients our bodies crave.
Now if this sounds like you, I want to start off by saying, great job — the more fresh, whole foods you consume, the better. With that being said, if you want to take your health to the next level, you may need to step a little outside of your usual comfort zone.
Say hello to these superfoods, a fantastic way to boost your health throughout the new year! (more…)
Tags: berries, berry, Diet, eating, food, Fruit, green tea, health, healthy, honey, nutrition, super food, superfood, tea
Posted in Diet, Supplements | No Comments »
Thursday, December 1st, 2016
What IS beta alanine?
Beta alanine is a non-essential amino acid. This means that it’s produced by our body (in the liver) and it isn’t therefore essential to include it in our diet. However, weight lifters and body builders can, and do, benefit from taking it in supplement form to top up the levels naturally present in their bodies. It’s also naturally present in high protein foods such as meat and fish.
How does beta alanine work?
Most amino acids are the building blocks of protein, which helps give us a lean body. However, beta alanine does not help towards building protein, instead, along with histidine it is converted into carnosine which the body uses to increase stamina, improve strength and help build muscle. So, for more stamina, strength and muscle building, more beta alanine and therefore more carnosine is advantageous.
As we exercise, lactic acid builds up in our muscles, causing the pH to lower, in turn causing fatigue and the eventual end of our workout. Carnosine helps eliminate lactic acid and other by-products of intense physical exercise, and regulates the pH of the muscles allowing us to work out for longer. It also helps reduce post exercise recovery time, allowing for more rewarding workouts in quicker succession. (more…)
Tags: beta alanine, build muscle, creatine, fat loss, fitness supplements, gain muscle, lose fat, Supplements, workout supplements
Posted in Bodybuilding, Supplements | No Comments »
Thursday, November 17th, 2016
Creatine is the most researched and well understood training supplement. Creatine is also one of the most widely used, and trusted, sports nutrition supplements for weight trainers wanting to maximize muscle mass.
Creatine helps increase the speed and force of muscle fibres and helps them repair more quickly and scientific studies have found that taking a regular creatine supplement increases the reserves of creatine in muscle fibres. This means that the benefits of creatine supplements could be further reaching than just being used as a sports supplement.
Catabolic muscle wastage, cachexia and sarcopenia
If you’re suffering from a catabolic wasting condition where your muscles are starting to decrease considerably in size (muscle atrophy), then creatine supplements could help you. The term ‘catabolic’ refers to the breakdown of muscle tissue, and is the opposite of the term ‘anabolic’ which means the building up of muscle tissue.
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Tags: atrophy, cachexia, catabolism, creatine, muscle, muscles, sarcopenia, Supplements
Posted in Medical, Nutrition Tip, Supplements | No Comments »
Thursday, September 22nd, 2016
For years athletes, movie stars, and gym rats have been falling in love with performance enhancing products to get stronger, faster, or bigger. Bodybuilders in particular love the kinds of results that these products provide them with but there are some serious drawbacks to prohormones, which usually forces people to turn to real anabolic steroids.
Most people who want to build serious muscle mass often resort to using such oral or injectable steroid products as testosterone, trenbolone, anadrol, anavar, winstrol etc. If you’re interested cycling these types of substances, you’re going to want to finish this article. Going into a cycle without proper knowledge wastes money, time, and can make you really sick.
The Pros and Cons
Please note that all of the products discussed in this article and more, can be found at one of the better online resourced based on online reviews and word of mouth. The SteroidsFax anabolic steroid website is one of the best places to get these products, but be careful as most steroids are not legal in many countries. Check your country’s laws and postal restrictions to find out more.
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Tags: anabolic, anabolic steroid, bodybuilding, pct, post cycle therapy, steroid, steroid cycle, steroids, Supplements, testosterone
Posted in Bodybuilding, Medical, Supplements | No Comments »
Friday, July 22nd, 2016
The 4 Best Types of Whey Protein & Alternatives to Whey
It is pretty much widely accepted that to truly build a solid and lean physique, one must make sure they are receiving an adequate amount of protein in their diet. While a solid diet with meals rich in protein, fats, carbs and fiber is important many athletes and lifters choose to add a protein supplement following a workout, like one of these top 5 protein supplements here. For decades now, whey protein has been a mainstay choice of fitness professionals.
Whey is a by-product of cheese making, which is then dried and made into a powdered form. Typically being from cow’s milk, it contains 20% protein. By comparison human milk contains 40% protein. Whey is a huge source of branched chain amino acids, or BCAA’s, which stimulate protein synthesis in the body. It is for this reason that whey protein is so successful at building lean muscle mass.
After intense training and our bodies have burned up all our fuel is when our muscles need protein the most. By supplementing with a liquid protein source, like whey protein, you are ensuring that you will feed those broken down muscles, rather than them start to feed on themselves. Being in liquid form allows for greater absorption. And whey protein specifically is synthesized over a longer period of time, allowing your muscles to be fed for hours. Whey protein can be taken in four different forms: concentrate, isolate, hydrolysate, & casein. While each has its own benefits, they are all none-the-less extremely beneficial to building the physique you desire.
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Tags: casein, Diet, food, health, nutrition, protein, Supplements, whey, why protein
Posted in Diet, Nutrition Tip, Supplements | No Comments »
