The 4 Best Types of Whey Protein & Alternatives to Whey
It is pretty much widely accepted that to truly build a solid and lean physique, one must make sure they are receiving an adequate amount of protein in their diet. While a solid diet with meals rich in protein, fats, carbs and fiber is important many athletes and lifters choose to add a protein supplement following a workout, like one of these top 5 protein supplements here. For decades now, whey protein has been a mainstay choice of fitness professionals.
Whey is a by-product of cheese making, which is then dried and made into a powdered form. Typically being from cow’s milk, it contains 20% protein. By comparison human milk contains 40% protein. Whey is a huge source of branched chain amino acids, or BCAA’s, which stimulate protein synthesis in the body. It is for this reason that whey protein is so successful at building lean muscle mass.
After intense training and our bodies have burned up all our fuel is when our muscles need protein the most. By supplementing with a liquid protein source, like whey protein, you are ensuring that you will feed those broken down muscles, rather than them start to feed on themselves. Being in liquid form allows for greater absorption. And whey protein specifically is synthesized over a longer period of time, allowing your muscles to be fed for hours. Whey protein can be taken in four different forms: concentrate, isolate, hydrolysate, & casein. While each has its own benefits, they are all none-the-less extremely beneficial to building the physique you desire.
A right turn can always lead you to the destination quicker and safely. This is the best thing about knowing what is best for you. When it comes to body building and physique there is no doubt about the significance of using the right medication.
There are several people who you might have heard suffered serious side effect and it caused then issues. All of this can be avoided with proper care and the perfect use of right products that help your demands. Mass gains are hard to come by if no particular attention is paid to nutrition and supplementation.
Use the best
Trenbolone is quite popular among gym goers for the unique ability of the product to deliver massive gains. It is one of the most effective injectable forms of anabolic drug that have given many a body builders their dream physique. Trenbolone is banned in many countries as the abuse has led to tipping point and there is only one legal way. (more…)
A Project Swole PSA blast from the past, still relevant today though most of the products mentioned are discontinued and considered ‘illegal’ today. It is interesting to see over time how things evolve, and in some cases how they stay the same.
Original Article:
This is a public service announcement to be careful when choosing bodybuilding supplements that claim to make you huge in a short amount of time. We need to constantly be aware of these faux steroid muscle-building supplements. They are as prevalent today as ever, and they have proven time and again that they can do more harm than good. But we still need to ask, is it really any of the FDA’s business what we choose to put into our bodies?
The US Food and Drug Administration (FDA) has warned the public not to use bodybuilding supplements advertised as steroids, or claiming to contain steroids or steroid-like substances.
Thanks for the warning FDA, but please stop telling me what supplements to buy or not to buy.
Back in the day, the FDA sent a letter to American Cellular Laboratories Inc., alleging that some of the supplement manufacturer’s products, which are sold as dietary supplements, violate the Federal Food, Drug and Cosmetic Act because they do not meet the FDA’s definition of a dietary supplement.
To be considered a dietary supplement, a product has to contain one or more dietary ingredients, such as herbs, vitamins, minerals, or amino acids, which some of American Cellular Laboratories products do not.
In fact, the FDA alleges that many of the products are sold as dietary supplements, but are actually unapproved and misbranded drugs. Let’s see which products were targeted by the probe.
With goals to achieve and a dream ahead, most bodybuilders tend to ignore the time required for the body to recover from intense training. However, this is crucial step is actually highly recommended by experts. The body’s cells experience minute tears and fatigue during such activities which, when accumulated for long, can lead to shock or any other complication people do not want to go through. So, what should one do to enhance body recovery? This article will tell you more.
Are you feeling stressed mentally after day’s work at your work place? Do you require any health product for boosting up the energy level in your body? There are numerous companies in the market which has come up with capsules and syrups that can assist you in maintaining the balance of vitamins & minerals in your body. Le-Vel Brand has been created with the aim of providing healthy lifestyle by premium edge products for both men and women. This vision has come up with THRIVE which offers nutritional and rich multi-vitamin supplements, for shaping a long & hearty lifestyle.
About the Brand:
Le-Vel Brand has been rigorously working upon creating healthy products such as weight loss & gain capsules, shakes etc. where it has marked its name in the market. There are a lot of users of this brand and yes, the numbers of consumers has been seemed to be on an increasing pane positively.
Making it work right for every age man and woman, the company currently offers the following products:
Thrive M
Thrive W
Thrive Lifestyle Mix
Thrive Lifestyle DFT
This brand has been consecutively categorized via its quality and true passion for the better living of men as well as women by offering various products. (more…)
Among the top pre workout supplements, Citrulline Malate is a supplement that provides amazing benefits in the world of athletes and bodybuilders. This supplement originates from the vital amino acid citrulline, which is produced when amino acid ornithine and carbamoyl phosphate is combined. This process occurs when the body disposes of nitrogen waste. On the other hand, malate (or malic acid) is a salt compound found in some fruits. This combination makes up citrulline malate.
Using Citrulline Malate Pre Workout
When citrulline malate is taken 20-40 minutes before a workout or weight training session, it improves overall performance and increased stamina. A citrulline malate study done by the Journal of Strength and Conditional Research shows a significant increase in strength a quarter of the way through a workout by 18%. Toward the end of the workout, participants’ strength increased by 53%. This enhances overall performance and allows for swift recovery in between workouts and many other benefits.
Benefits of Using Citrulline Malate During Workouts
Additional benefits of Citrulline Malate include reduced fatigue and improved aerobic performance. European studies show an increased reduction in physical and mental fatigue. This supplement allows for more intense training as it provides energy (increases ATP production by up to 30%) and a metabolism boost for heavy work-out sessions and fast recovery. Citrulline malate relaxes the blood vessels which leads to fuller looking muscles. It’s been clinically shown to help support lean muscle mass gains. It also includes the ability to decrease overall body fat. Some additional benefits include improved memory, increased mental alertness and overall clarity. It has the tendency to leave users feeling strong, well-relaxed and have an overall sense of well-being. (more…)
Deciding which nutritional supplements to take is a challenge for most people. The sports nutrition market is currently so over saturated in most categories that it makes it very difficult to discern which products actually work, which ones taste good, and/or provide the best value for money. It’s silly to go out uninformed and drop $50+ dollars on a single product and get a nasty surprise if the quality isn’t up to par.
JackedPack solves this problem by taking guesswork out of the equation. For under $10/month, subscribers receive a monthly box of new samples from the best brands in sports nutrition delivered right to their door. This way members can test a wide variety of products ranging from standard supplement categories like pre-workouts, protein powders, fat burners etc. to unique items like protein cookies and breads. As they like to say,
If members enjoy the samples, they can buy the full size items through JackedPack at a great discount.
The guys at JackedPack are also building a likable brand with a great sense of humor that comes through on their online content, workout articles, and monthly product descriptions.
Team JackedPack will be contributing some content to Project Swole in the coming months so check them out at www.JackedPack.com and use the promo code SWOLE to get 50% off your first month.
Connect with JackedPack on Facebook and Twitter, but always place your order through the links here at Project Swole so JackedPack will know that Swole sent you!
I received my first JackedPack the other day. Took some pictures. I’ll post a review shortly when I have a chance to go through it and try a couple things.
Today we talk about testosterone, which is the “male hormone” in the human body. It may be hard to believe, but the hormone is present in both men and women’s body, so everyone has it.
This article will cover the following key points: correlations between behavior and testosterone, the psychological effects on the human mind, the internal and external changes in both men and women, a series of myths and reality facts and of course, a series of conclusions.
This will not be a post designed to sell any supplements. My purpose is not to defend steroids or testosterone boosters, not to bash them. These are the facts. This is the truth.
Testosterone and Behavior
In terms of behavior, there are some who believe high testosterone levels can cause aggressiveness and irrationality. But the truth is that, like any other hormone found in the human body, it influences our brain activity. This particular hormone intensifies the brain activity and the adrenaline levels in our body, so we become more and more agitated and we lose track of our peaceful calm side.
There’s nothing like pushing yourself to your physical limits and leaving it all on the field, so to speak, when you exercise. Not only does it make you feel like you accomplished something, but it also gets you one step closer to meeting your fitness goals, whether you’re shooting for 20-inch biceps, you want to bench press your own body weight, or you’re training for a marathon, just for example.
A good workout can boost endorphins, making you feel energized and amazing throughout the day, and it can also help you to sleep better at night. Unfortunately, it might have just the opposite effect, making you feel fatigued but amped up at the same time. If this is the case, you might be looking for a few good ways to recover and relax after an intense workout.
It was a witch hunt with no perceived end in sight. Late last year, exhausted from the protracted fight, Lance Armstrong declared he would no longer fight doping allegations. He was promptly stripped of his Tour de France titles and banned from cycling.
That was the end of that right? All that remained was speculation and conjecture. Then the Oprah interview happened. Not only did Armstrong confess to doping, his PED cocktails contained two of the most abused substances in sports.
Steroids and HGH are the best known and least understood performance enhancers in popular culture. Are the rewards so great they outweigh potential side effects and consequences?
Often used interchangeably, steroids and HGH are completely different compounds that have distinct effects on the body, each one carrying an array of advantages and disadvantages.
Whether you’re bulking up, trimming down, or just trying to adopt a lifestyle that will ensure optimum health and fitness, you may have found that you’re having trouble getting the results you crave or that your new routine leaves you tired, achy, and wondering why you started in the first place. In many cases, this is due to the fact that you have drastically changed your diet, your level of physical activity, or both without stopping to consider how these changes might affect the way your body functions.
Getting All Your Desired Nutrients
It could be that you are now missing out on vital nutrients needed to help you reach your goals, achieve peak performance levels, and feel your best. At this point you might consider supplements as a way to get the protein, vitamins, or other nutrients required to balance out your new regimen. However, supplements can be expensive, and you might not be able to fit everything you need into your limited budget. So if you want to avoid spending a fortune, here are a few options to help you meet all of your needs.
D-Aspartic Acid is a vital ingredient contained in a lot of testosterone boosters, commonly used by body builders and athletes seeking to build muscle mass. We know that to develop muscle it takes a routine of weightlifting and a proper diet, but not all body types will develop muscle the same.
Different Body Types
Individuals classified as ectomorphs, or thin body types, do not easily pack on the muscle mass due to their lean builds. These individuals will not naturally develop the sculpted results that the fuller mesomorph and endomorph body types will easily achieve. When additional diet and workouts are no longer contributing to getting the additional gains in the gym, supplements may be the best option to promote faster and more developed body results.
There are numerous muscle building supplements on the market, but it is important to research the products before taking them.
Do you want to gain mass super fast while staying lean enough to show off your 6-pack abs?
If so, then this Three Step Muscle Gain Plan is for you!
How to Gain More Muscle Fast!
More often than not we see supplements focused on helping people, usually, women, lose weight. But men desire to be healthy and fit just like women, and some men also strive to become big, strong, fast, and powerful.
To that end I want to introduce a potent combination of supplements designed to maximize muscle building and maintain a low level of body fat.
Now I would like to introduce you to N.O. Xplode, Optimum Nutrition Serious Mass and Optimum Nutrition Whey Protein.
The combination of N.O. and whey protein will help you get the strong, powerful, lean, healthy body that you dream of. Hardgainers can choose the whey protein weight gainer Serious Mass, while mesomorphs and ectomorphs can opt for straight whey protein powder, which has fewer overall calories and carbs.
While navigating a fitness website or browsing through a fitness supplement store, you may notice various muscle building supplements. You may wonder whether any of these 10,000 products really work to build quality muscles and enhance strength, or will they merely flush into the toilet? The answer is both yes and no.
The answer is ‘No’ for people who do not have patience and want fast results while they opt for an unhealthy approach. However, the answer is ‘Yes’ for people who go for the right kind of supplement, use proper exercises and diet, and wait for weeks or sometimes months to see the result.
Fortunately, you have a couple of good supplements which guarantee good results. These supplements for fast muscle growth can deliver the desired result within a short span of time. These include Whey Protein, Nitric Oxide and Creatine. Which happens to be the right choice for you?
Have a look in detail about the three supplements given below:
The evolution of amino acid supplements have generally been well pronounced since the ancient times. From as early as 1960’s, ancient body builders are known to eat a diet rich in essential amino acids. Wine and meat were the most essential foods used for natural nutrients such as proteins and vitamins.
Nowadays, amino acid supplements are generally used by bodybuilders and other athletes for building muscle, losing fat, and enhancing performance. There are a lot of amino acid supplements that one can choose from, if you are interested in building your muscles, but it’s always advisable to go for the best. In my opinion, based on 17 years of weight training and supplement use, XTEND is the most effective, best tasting, and least expensive amino acid supplement on the market. (more…)
One of the safest and fastest weight loss solutions on the market.
Weight lost, stays off.
Oral supplements like HCG drops are just as effective as injections.
Save money at the grocery store with a very low-calorie diet plan.
The HCG diet is the world’s leading weight loss diet because it’s effective, safe, and easy. There’s no better way to shed unwanted and unhealthy pounds. Simply use a proven HCG diet supplement along with the recommended diet guidelines and your body fat will simply melt off your body. The HCG drops make it super easy to tolerate a very low-calorie diet. A moderate exercise routine is recommended.
Check out Chocolate flavored Shakeology – it is more than just an average protein shake!
Made primarily from whole-food ingredients, Chocolate Shakeology is designed to optimize your intake of vital daily nutrients, which helps your body to more efficiently burn stored fat, and decreases your appetite.
More than 20 different antioxidants and phytonutrients help to reduce the damage cause by free radicals. Damage that can lead to heart attacks, high blood pressure, stroke, and heart disease.
Probiotics, prebiotics, and fiber contribute valuable digestive enzymes that help your body to efficiently eliminate toxins and improve the absorption of important nutrients.
Based on my own experience, you can mix Chocolate Shakeology with cold water for an awesome chocolate protein shake. It’s WAY better than chocolate whey protein mixed with water, which is nearly unbearable.
If you are looking for a pure whey protein powder, check out Optimum Nutrition. Optimum Nutrition protein powder comes in about 20 different flavors, and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers.
If you decide to go with Optimum Nutrition protein powder and need some alternative recipes, read about the other 107 protein shake recipes. But for now, let’s take a look at some Chocolate Shakeology recipes.
Check out Greenberry Shakeology – it’s not just your average protein shake!
Whole-food ingredients maximize your intake of daily minerals, vitamins, and other nutrients you need to curb cravings, which allows you to burn stored fat more efficiently.
Over 20 different phytonutrients and antioxidants help reduce free radical damage that can lead to high blood pressure, heart disease, heart attacks, and stroke.
Digestive enzymes, prebiotics, and fiber help your body eliminate toxins more efficiently and promote better absorption of nutrients.
If you are looking for a pure protein powder, check out Optimum Nutrition. Optimum Nutrition protein powder comes in about 20 different flavors, and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers.
If you decide to go with Optimum Nutrition protein powder or if you decide to try Shakeology you might want some additional recipes. In that case, check out the other 107 protein shake recipes. But for now, let’s take a look at some Greenberry recipes.
LOSE FAT FAST with the Project Swole Three Step Full Body Weight Loss Plan. Combine the supplement plan with a full body fat loss exercise routine for record breaking fat loss results!
All of you acai berry fans keep asking me about colon cleanse supplements on a daily basis. Thanks to you I have gone out in search of more information about colon cleanse supplements.
What I have found out is this: colon cleansers really do make an effective Step #2 in a full body detox weight loss plan.
By supplementing with both an acai berry supplement and a colon cleanse supplement, your body will be fully detoxed around the clock. Give it a try if you are looking for more energy, or if your ultimate goal is to burn fat and lose weight.
The points your should take away from this post include:
Maqui berry refers to a type of fruit, belonging to Elaeocarpaceae family, which is a native of Valdivian rainforests in Chile as well as adjacent areas of Argentina. Its botanical name is Aristotelia chilensis. The berries are small and purple-black in color and have a diameter of around 4-6 mm. Maqui is also known as Chilean wineberry, apart from several local names, such as maquei, koelon, queldrón, ach, and clon.
Macui is a dioecious tree, which is around 4-5 m tall, evergreen, and features smooth bark and a divided trunk. The branches are flexible, thin and abundant, whereas the leaves are pendulous, simple, opposite, glabrous, oval-lanceolate, coriaceous and have serrated edges, as well as red petioles. The flowers are white and small in size, yielding small edible fruits, which we know as Maqui berry.
With those boring details out of the way, let’s focus on the benefits of maqui berry so that you may learn how using maqui can increase your quality of life.
It is pretty much widely accepted that to truly build a solid and lean physique, one must make sure they are receiving an adequate amount of protein in their diet. While a solid diet with meals rich in protein, fats, carbs and fiber is important many athletes and lifters choose to add a protein supplement following a workout, like one of these top 5 protein supplements here. For decades now, whey protein has been a mainstay choice of fitness professionals. 
