Fast, Natural Weight Loss With The HCG Diet

The HCG Diet Review

Why is everyone so excited about the HCG diet?

• The HCG Diet works!
• One of the safest and fastest weight loss solutions on the market.
• Weight lost, stays off.
• Oral supplements like HCG drops are just as effective as injections.
• Save money at the grocery store with a very low-calorie diet plan.

The HCG diet is the world’s leading weight loss diet because it’s effective, safe, and easy. There’s no better way to shed unwanted and unhealthy pounds. Simply use a proven HCG diet supplement along with the recommended diet guidelines and your body fat will simply melt off your body. The HCG drops make it super easy to tolerate a very low-calorie diet. A moderate exercise routine is recommended.

Navigating the HCG Diet Plan

Welcome to the HCG Diet

Why is the HCG Diet so Popular?

Not All HCG Diets are Created Equal

The Four HCG Diet Phases

HCG Diet Workout Routines

How Many Calories Should You Eat?

The HCG Diet Nutrition Plan

What Else Can You Eat or Drink on the HCG Diet?

HCG Diet Testimonials

Lose Weight, Not Money

Colon Cleansing and the HCG Diet

Welcome to the HCG Diet

Everyone deserves to be healthy and happy. The oral HCG diet has become a leader in the weight loss industry and has helped millions of people achieve their weight loss and health goals. The HCG diet was pioneered in 1950 and has gained steady momentum ever since.

Since the year 2000, the oral HCG diet has skyrocketed into a diet craze. HCG weight loss has been publicized on hundreds of TV shows including Fox News, NBC, Oprah, and CBS, and in Kevin Trudeau’s best-selling book; “The Weight Loss Cure” which has sold hundreds of thousands of copies.

Why is HCG so popular?

The biggest reason for the explosive popularity of the HCG diet plan is that the plan really works. It’s that simple. The HCG diet is one of the fastest ways to lose weight and keep it off, and all you have to do is follow a simple diet plan and use an HCG supplement.

The second reason that the HCG diet has become so legendary, is that the HCG diet is nearly free when you consider the money you will save on food, and who doesn’t want to save money? The HCG nutrition plan is a low-calorie diet consisting of only the healthiest foods available in stores.

By following the HCG diet you will lose weight, detoxify your system, and put money in the bank!

Not All HCG Diets are Created Equal

Not all diets are equal, and the HCG diet is one-of-a-kind. Many people might think they can take HCG, continue to eat unhealthy food, not exercise, and still lose weight. Remember: in addition to HCG, you should also follow the recommended calorie restriction diet. The diet is just as important as the supplement.

By following the HCG diet, you will benefit from simple and tasty recipes, step-by-step instructions, easy shopping lists, and free coaching and support. It is a fail-proof diet package. Trying to save a few dollars on your diet can be the difference between success and failure.

Nutrition and supplement experts have poured countless time and energy into the supplement, diet, and support programs. The HCG diet has over 200,000 happy return customers and is the world’s leading weight loss diet because it’s effective, safe, and easy. There’s no better way to shed unwanted and unhealthy pounds.

The Four HCG Diet Phases

A number of HCG diets use their own variations of the hCG diet menu. Many follow the 500-calorie-a-day diet, but in theory, 500 calories are just too low to maintain proper health. Other HCG diets increase the calorie intake to 800 or 1200 calories a day. HCG dieters have had varying levels of success with all of these plans, at varying levels of average weight loss.

Most HCG diets use a 2-day gorge, followed by a 3 or 4-phase calorie restriction cycle.

Phase 1: During this 2-day preparation period you should increase your water intake to no less than 2 liters a day and start taking your HCG supplement. Before starting Phase 2 of the HCG calorie restriction diet, you should eat everything and anything you want for these 2 days. There are no food or calorie restrictions at this time.

This is also a great time to locate a fitness center or prepare a home-workout system that can be used 3-5 times a week for 30-45 minutes. Consider the Project Swole full body fat loss routines.

Click the following links to view the full body fat loss routines:

• Fat Loss for Men
• Fat Loss for Women

For those who have already worked hard to build muscle and want to retain as much as possible, you should consider a strength-based workout routine. Lifting heavy weights, with compound exercises, for 5 or fewer reps, is the best way to maintain muscle mass while dieting.

For muscle or strength gains, you should try either of the following two routines:

• Werewolf Muscle Training
• Werewolf Strength Training

Phase 2: This is a very low-calorie diet (VLCD) phase that should last between 4-8 weeks depending on the amount of weight you need to lose. You should stick to the strict diet guidelines outlined below for the duration of this phase. Exercise should be used in addition to the diet and HCG supplement. At least 3 workouts lasting at least 30 minutes are required per week.

Phase 3: During this 3-week phase, you can adjust your menu to eat normal, healthy foods as long as they do not contain sugars and high levels of unhealthy fats. Fast foods, trans fats, candy, and soft drinks are prohibited in this phase. Depending on your goals, 400-600 calories per day can be added to the daily intake in order to increase metabolism and transition to a healthy maintainable diet.

This might be a good time to increase your exercise levels as well. I recommend training 4 or 5 times each week for 45 minutes per session. This could include weightlifting, endurance and/or high-intensity cardiovascular training, or your sport of choice.

After Phase 3, if you have not reached your goal, it is advisable to cycle back to Phase 2 for several more weeks.

Phase 4: this will be the post hCG Diet maintenance phase. At this point, you should have reached your HCG Diet goal and you must continue with the changes you have made to your lifestyle and eating habits. You should be able to maintain your new relationship with food; and lifestyle changes including water consumption, a healthy sleeping schedule, and a sensible workout routine.

It is possible to increase calories by 100-200 per day depending on your new goals – whether you want to continue to slowly lose weight, or perhaps this would be a great time to focus on adding muscle, increasing strength, or conditioning yourself for a sport or hobby.

How Many Calories Should You Eat?

At this time I recommend the following calorie restrictions based on goal body weight:

Goal Body Weight	Phase 2	Phase 3
100-110 lbs	800	1250
110-119 lbs	850	1300
120-129 lbs	900	1350
130-139 lbs	950	1450
140-149 lbs	1000	1500
150-159 lbs	1050	1550
160-169 lbs	1100	1650
170-179 lbs	1150	1700
180-189 lbs	1200	1750
190-199 lbs	1250	1800
200-209 lbs	1300	1900
210-219 lbs	1350	1950
220-229 lbs	1400	2000
230-239 lbs	1450	2050
240-249 lbs	1500	2100

Consider setting short-term body weight goals. For example, if you weigh 400 lbs, you might want to set your initial goal to 275 lbs rather than setting an extreme initial goal of 150 lbs. A man weighing 220 lbs might set an initial goal of 170 lbs. Check with your doctor if you don’t know what your ideal body weight should be.

Keeping short-term goals realistic will help motivate you in the beginning stages of your HCG diet.

The HCG Diet Nutrition Plan

The HCG Diet Phase 2 is very similar to an intermittent fast. You should not eat before lunch or after dinner. During Phase 3 you should consider adding a healthy breakfast or adding some additional food to your lunch and dinner to meet the calorie requirements.

If you have any concerns, talk with your doctor or nutritionist before starting your diet plan and ask questions regarding the menu options listed below. If you have diabetes or certain food allergies, you may need to adjust the menu plan. Again, talk to your doctor or a licensed nutritionist with those kinds of questions.

• Breakfast:

  Tea or coffee in any quantity without sugar. Only one tablespoonful of milk is allowed in 24 hours. Saccharin or Stevia may be used.

• Lunch:

  1. Choose a protein. 6-8 oz of veal, beef, chicken breast, turkey, fresh white fish, lobster, crab, or shrimp. A 6-8 oz piece of meat should be the size of 2 decks of playing cards. All visible fat must be removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. High-fat fish like salmon, eel, herring and dried or pickled fish are not allowed. Canned tuna is allowed. The skin and any visible fat must be removed from chicken and turkey, and only white meat should be consumed. Additional meat alternatives are listed below.
  2. Choose a vegetable. 1-2 servings of vegetables to be chosen from the following: spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage. Other vegetables are permitted, but the best results come from sticking to the vegetables above.
  3. Choose a grain. One breadstick (grissino), one melba toast, and one slice of whole grain or pumpernickel bread. Other whole-grain foods are permitted, but the best results come from sticking to those listed above. Pasta and noodles are not allowed.1 serving of oatmeal is allowed, but it must be plain, unsweetened, unprocessed oatmeal. You may sweeten your oatmeal manually with 1 tablespoon of honey. You can also use the fruits listed below to flavor your oatmeal.
  4. Choose a fruit. An apple, orange; a handful of berries, grapes, raisins; or one-half grapefruit may be eaten. Other fruits are permitted, but high sugar and high starch fruits like watermelon and bananas should be avoided. The grapefruit should not be sweetened with sugar.

• Dinner:

  The same menu choices as lunch.

The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than four items listed for lunch and dinner may be eaten at one meal.

What Else Can You Eat or Drink on the HCG Diet?

Tea, coffee, plain water, mineral water, diet drinks, natural sugar-free fruit juices like lemon and lime juice, and seasonings are permitted on the HCG Diet. At least 2 liters of water a day is recommended.

Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning, but no oil, butter, or dressing.

Specially prepared unsweetened and low-calorie foods can be tentatively used, but the total daily intake must not exceed 500 calories if the best possible results are to be obtained. The daily diet intake should contain 200 grams of fat-free protein and a very small amount of starch.

Occasionally you are allowed one egg – boiled, poached, or raw – but you should add three egg whites for every whole egg. The egg and egg whites may be combined with vegetables to make an omelet, and a slice of cheese can be used. This omelet would replace the meat, vegetable, and grain requirements for one meal.

Cottage cheese and plain yogurt made from skim milk may occasionally be used instead of meat or grain.

A glass of milk may occasionally be used in place of grain.

Nuts and oils should not be consumed due to their high fat and high total calories.

Testimonials

“When I began dieting and working out a year ago, I tried everything. Other supplements for weight loss only interrupted my sleep & made me nervous. The HCG diet works great and my body looks great. I give it five stars!”

– SoccerMom2u, Birchtree, MO

“I have now been on the diet for four week. I have lost 18 pounds and feel great. My goal was 20 pounds, so I am almost there.

I am stronger than I have ever been and I feel like I am 17 again!

I plan on continuing for 4 more days to complete my 20 pounds.

I want to thank you for the great product and diet plan. It was easy to use and surprisingly easy to each so few calories each day.”

– Todd, CA

“I’ve tried all the diet pills – quick this and that, detox, and homeopathic droplets. Nothing worked for me! Then tried this HCG product and it worked incredibly well. I was never hungry and there was no snacking. My energy was through the roof! I lost 8 pounds in the first week, 4 pounds the second week, and 27 pounds in total after only 4 weeks. I have to say, the HCG diet is the only product that has worked for me, and with no crazy side effects! I highly recommend the HCG diet to any other typical yo-yo dieter like me, who is looking for something that actually works.”

– Stayfit2000, Frisco, TX

Lose Weight, Not Money

Unlike other types of diets out there, you do not have to worry about pricey foods or other supplies with an HCG diet. In fact, you will not only experience weight loss but you will also save money from the foods you will not eat. Customers rave about the diet because they lose weight quickly while saving money, and that’s a fact.

The HCG diet is committed to helping people become healthy by helping them lose weight. Start losing 1-2 pounds per day with the HCG diet and say hello to skinny jeans and a healthy body. Start Now!

Colon Cleansing and the HCG Diet

I also recommend that you run a colon cleanser for the first month of your diet. Colon cleansing will strengthen your digestive tract allowing your body to process and absorb food more efficiently. The body fat will melt off even faster.

Click here to learn more about colon cleansing on Project Swole

Tags: Diet, dieting, fat loss, hcg, HCG diet, lose fat, lose weight, Supplements, weight loss

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