The start of a new year is the perfect time to improve yourself. Hitting the treadmill day after day can start to feel tedious and repetitive. This year, try something new to help you stick to your resolution. Of course, you can use a full-body workout routine, you can add HIIT to your daily routine, and you can try 3×5 workouts in 2022, but if you think outside the box you’ll realize there are a ton of other classes you can try.
Yoga, spin, kickboxing, jump rope, and even the hula hoop have conditioning benefits. If you’re ready to get in shape, here are the best workouts to try in 2022.
Spin Your Way Into the New Year
If you haven’t jumped on the indoor bike craze yet, now’s the time. This workout trend in 2022 is here to stay. Bike riding has always been a great exercise. When you bring your wheels indoors, it amps up the quality of your workout. Take a ride at an indoor cycling studio, or you can purchase a bike for your home. Many home bikes come equipped with tv screens to follow live instructors. The connectivity also allows you to ride with fitness fanatics from around the globe.
Improve Your Heart in the Pool
Swimming laps is an excellent way to condition your most important muscle, your heart. Swimming also works for different muscle groups than running, making it the perfect exercise to switch up your routine. Many gyms have pools these days with specific time slots set aside for guests to swim laps uninterrupted.
Local swimming pools may also rope one or two lanes specifically for exercise. If you don’t want to dodge random kids doing cannonballs, call pool builders near me to install one on your property. Avoiding your workout will be difficult when pristine blue waters call your name from your backyard.
Hula Hoop To Tighten Your Core
Exercise should be fun! If you enjoy your workout, you are more likely to keep up the habit. These hula hoops aren’t your average schoolyard props; they come weighted for a true challenge. The trend may sound silly, but your waistline will thank you. As a bonus, swinging your hips around will have you laughing like a kid again.
Lengthen Your Muscles With Pilates
The early 2000s are back in style, so why not bring back this old-school workout craze. Pilates is perfect for lengthening and strengthening muscles and improving your posture. It’s a blend of stretching, bodyweight work, and core strength. In-person studios sometimes have fancy machines to amplify your workout. But all you need for a good Pilates workout is a yoga mat. Check online for classes to stream right in your living room.
Bring Out Your Inner Dancer
While you’re busy working on your posture, give barre workouts a try! You do not need to be a ballet dancer to benefit from barre. Barre takes certain aspects from ballet training and applies them to the average person. You’ll plié and learn to place your feet in first, second, and third positions. This dance-based workout will sculpt your behind and lengthen your legs. You’ll also use light free weights to tone your arms.
Barre workouts have exploded in popularity recently, so finding a class is a cinch. Gyms offer in-person lessons, and there are online videos aplenty. The equipment needed varies, but often you can get by with a few light weights, a yoga mat, and a chair for balance.
Don’t be embarrassed if you’re a manly man thinking of trying barre. Many professional athletes use dance to improve their flexibility, footwork, timing, stamina, and conditioning. There really is a time and a place for everything, even ballet.
Balance Your Body and Mind
Physical fitness is essential, but don’t neglect your mental health in 2022. Yoga is the perfect supplement to any cardio routine as a way to clear your mind. It can also be an intense workout in and of itself. Speed up your flow for a heart-pumping practice, or slow it down to work on muscle strength.
No matter how fast or slow you go, make sure to focus on your breathing. Breathing slowly in and out will not only distribute much-needed oxygen to your muscles but will also help you relax.
Final Thoughts
The new year is a great time to freshen up your exercise routine. Spinning, swimming, Pilates, barre, kickboxing, and yoga are all great workouts that will keep you engaged. As you look for new and better workouts in 2022, you should consider all of the above. Give them a try, and keep your body moving all year long.
