Dynamic Stretching Videos

Posted October 5, 2009 in Flexibility 2 Comments »

Below are some decent dynamic stretching videos to go along with a recent post about dynamic stretching. Use these videos to get some good ideas for stretching your muscles before exercise or anytime you feel like working to increase your flexibility.

Click here to learn more about general flexibility training.

Dynamic Stretching and Mobility Sequence

https://www.youtube.com/watch?v=lb0jaIKvsmk

Warming up with Dynamic Stretches

More Warming up with Dynamic Stretches

https://www.youtube.com/watch?v=tk05msJu5ec

Random Dynamic Stretching

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2 Responses to “Dynamic Stretching Videos”

  1. great videos you have here on dynamic stretching exercises, dynamic stretching is my absolute favorite stretch to perform pre workout / sport. I play a lot of tennis. I have noticed since performing dynamic stretching before hand my performance has gone through the roof. Thank you for sharing such great info.

    Reply
  2. PNF Stretching Videos | Build Muscle and Lose Fat - Articles on Weightlifting, Diet, and Nutritional Supplements says:

    […] muscles before exercise or anytime you feel like working to increase your flexibility. Similar to dynamic stretching, only […]

    Reply

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