Women looking to build muscle are already at a disadvantage compared with men because they have naturally lower testosterone and growth hormone levels. Due to this, women must be much more careful about their diet and training routine to build muscle.
Especially considering their diet, women must be completely focused on choosing the correct foods and drinks to build muscle.
Keep reading below to find out the best diet choices for women to make building muscle easier!
Eggs
If you are a woman and looking to build muscle, get ready for eggs to become your best friend! Not only are eggs an excellent source of protein for your muscles, but they are also incredibly inexpensive as well.
An average egg contains 6 or 7 grams of protein, meaning you only need three or four eggs in a sitting for an ample supply of protein.
For most people, a dozen eggs at the store costs about $1.50. For as much protein as most women need to build muscle, eating eggs each day will save a lot of money!
Along with this, eggs also contain beneficial dietary fats which increase testosterone and regulate hormones. For women looking to build muscle, the “incredible-edible egg” is a perfect source of nutrition!
Hemp Protein Powder
Eggs are a great source of protein, but they are not necessarily convenient. You can make eggs quickly for breakfast or any other meal, but they don’t go to your workout with you well!
For women looking to build muscle, healthy protein powder is necessary for quick nutrition after a workout and other times of the day. Instead of turning to whey protein, hemp protein powder has emerged as one of the best sources of protein for women.
Unlike whey protein powder, hemp protein powder is a vegan source of protein- and generally, it is digested much easier. Hemp protein contains 20 different amino acids in total and all 9 of the essential amino acids our body needs.
Whey protein is a good option because it is fast absorbing, but it is not an option for vegans or vegetarians, and it is not as nutritionally complete as hemp.
Along with the protein, hemp protein powder also contains fiber and healthy dietary fat which will help improve your body overall.
If you are a woman looking to build serious muscle, switching to hemp protein powder is an excellent way to introduce more vitamins, minerals, and macronutrients to your body.
Sweet Potatoes
Protein is not the only vital nutrient for women who are trying to build muscle; carbohydrates are necessary as well. There are tons of sources of carbohydrates for women looking to build muscle, but most pale in comparison to the sweet potatoes.
Sweet potatoes are ideal for building muscle because they are a complex carbohydrate that offers long-lasting energy, and they contain numerous vitamins and minerals as well.
Regular potatoes are not a poor source of carbohydrates by any means, but sweet potatoes do have distinct advantages compared to white or gold potatoes.
Sweet potatoes contain high amounts of both fiber and carbohydrates, as well as necessary vitamins and minerals such as Vitamin-A. Without enough vitamins and minerals in your diet, there is little chance you will build muscle as you plan.
Simple sugars are excellent immediately after your workout to help push nutrients to your muscles, but that is the only time of day they are advantageous. Instead, fill-up with sweet potatoes for lasting energy and more muscle growth!
Green Tea
Many people believe that green tea is a weight loss drink (which it is), but did you know that green tea is excellent for muscle building as well?
Although it is not commonly known, green tea has powerful effects on human growth hormone production; which makes it much easier to build muscle for women.
Green tea has many beneficial health effects for men or women, but it is still surprising to many that you can drink green tea to help build muscles.
Another way that green tea can improve your muscle building efforts is that it contains a small amount of caffeine which will improve your workouts. Drinking green tea before a training session is a great idea because it will increase your HGH levels and help you workout harder, and longer.
Concluding Thoughts on Foods and Drinks Which Help Women Build Muscle
If you are looking for more tips on muscle growth and healthy living, AnnaTargoniy.com is a great resource.
It takes an incredible amount of hard work and patience for anyone who is trying to build muscle, especially for females. Men are lucky enough to produce human growth hormone and testosterone naturally, which makes fat loss and muscle building a simple process.
However, making the correct conscious choices each day can have a significant beneficial impact on how easy it is for women to build muscle.
Use the foods and drinks listed above, and you will notice how much easier it is to build lean muscle mass!
Tags: bodybuilding, build muscle, Diet, eating, food, gain muscle, health, healthy diet, nutrition, protein
