Posted September 17, 2021 in
Fitness Tips No Comments »The desire to have a fit, toned physique and defined 6-pack abs may seem out of reach, but it’s actually an attainable goal – if you’re willing to put in the work to reach that goal you too can develop 6-pack abs. Washboard abdominals do not come easily to most, and the straightforward fact is that you’ll have to work hard to achieve and maintain that chiseled midsection.
Here are 8 lifestyle and training strategies you can use to make the trip to Shreds-Ville that much easier.
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With the rising cases of obesity, many people now seek ways to shed those excess pounds. Sadly, there’s no magic bullet in matters of weight loss. To shed excess weight, you must follow a regular exercise regime and watch your diet. Also, other things can aid you to achieve your goals, and IV therapy is worth mentioning. This can be administered as a metabolism drip and is a valuable tool for anyone seeking to lose weight.
Read the rest of this entry »Tags: fat loss, IV therapy, lose fat, lose weight, weight loss
As the importance of social media is growing with online customer satisfaction, becoming a health and fitness instructor and showing the positive side of your profile is much needed. We need to examine the potential impact of each of the best social media platforms for the fitness industry in order to make the most of our time and effort.
Remember, if you provide quality posts to your followers and customers it will eventually boost your reputation and help your business grow. When your profile attracts new customers, it is six times more than marketing to existing customers.
Social media is free of cost and gives opportunities to everybody to grow their business through it. Therefore you must keep boosting your client base, and to gain more knowledge about your business, nurture relations with existing trainees.
According to Google’s consumer barometer, 68 percent use social media actively. It will be foolish not to reach these mass audiences, even if you just got into social media.
Here are 5 top social media platforms through which you can share ideas and knowledge with fitness freaks around the world. As well as grow your business with digital marketing.
Read the rest of this entry »Tags: Business, fitness industry, personal trainer, social media
Are you trying to get in the habit of working out but just not feeling motivated? Or, maybe you’ve been working out for a while and you’re not seeing results. There are many factors that can lead to that sluggish feeling and to a lack of results. Here are a few tips and tricks to better support your workout routine.
Read the rest of this entry »Tags: exercise, fitness, health, lifestyle, protein, water, workout
Posted September 10, 2021 in
Health No Comments »With the stresses of work, money, and relationships, life can get complicated, stressful, and scary for everyone.
Add on top of that, social pressures to achieve, to end up with the right person (or to end up with someone at all), and to live a fulfilling life, living in the 21st century is a balancing act of figuring out how to survive and how to live.
Of all the challenges that come through in all the phases of life, there are some that stand out as the most painful, most difficult to accept, and most frustrating on which to follow through. Here are some of the most challenging things we as humans have to do when life deals us a bad hand:
Read the rest of this entry »Tags: addiction, health, Healthy Lifestyle, lifestyle
Weightlifting is extremely good for you. It helps your body remain strong as you age, helps increase sports performance, helps maintain muscle mass while trying to lose weight, and even helps prevent blood clots and stroke. That being said, lifting, especially lifting heavy weights, can be intimidating if you don’t know where or how to get started. Here are some starting points if you’re thinking about how to get started with weightlifting.
Read the rest of this entry »Tags: 101, exercise, fitness, weightlifting
Building muscle mass does not have to be difficult or expensive. If we keep our gym membership fee low (or workout from home), grocery shop smart, and make smart nutritional choices, we can minimize our budget and maximize our progress. Keep reading to discover some ways to gain muscle mass on a budget.
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The major goal of athletes is to give their best. To attain this goal, they have to put in lots of hard work. Athletes have to keep their bodies strong and active; for this, they do tons of training. Intense training can result in muscle stiffness and injuries. However, the PEMF technology is here for timely rescue. It is a non-invasive therapy that uses an electromagnetic field to treat body injuries and other conditions. Athletes can use this therapy for speedy recovery and improvement in performance. The portable devices allow the gymnasts to get therapy anywhere and anytime. Healthyline Outlet offers a wide range of devices from which you can select.
In this article, you will read more about the usage of pulsed electromagnetic therapy for athletes.
Read the rest of this entry »Tags: electromagnetic therapy, pemf, performance, recovery
Posted September 2, 2021 in
Health,
Recovery No Comments »Detoxification is a requirement to recover from alcohol or drug addiction. It’s among the addiction treatment procedures which guarantee successful recovery if handled well. However, you may ask, is it effective to detox from home? Between an outpatient and inpatient detox center, which is likely to serve you well? You can get answers to such questions by visiting https://www.ascendantny.com/ and learning more about drug or substance addiction, how detox works, the recovery process, and treatment procedures to expect.
For severe addiction cases, it’s preferable to attend an inpatient facility. Such a facility offers specialized treatment programs comprising how to deal with severe and life-threatening withdrawal symptoms. The medical professionals help patients to go through each stage to recovery successfully. The following is what you need to know about inpatient detox.
Read the rest of this entry »Tags: alcohol, detox, drugs, health, rehab, substance abuse
Posted September 1, 2021 in
Motivation No Comments »To some, going to the gym is just like having a cup of coffee. But others (maybe this is you?) will need to gather the last of their energy to do it at least every week. Sometimes even if we go to the gym for some 20 minutes on Thursday or any other day, we feel like composing songs to our praise.
Let’s be honest, you already know so well many reasons as to why you should go to the gym. You’ve probably even sworn to be consistent and disciplined with your fitness schedule. Such reasoning sometimes goes out the window after a day of work or studying, and you’d rather instead enjoy a night on the couch with Netflix.
By the time you finish reading this, you will have a few more reasons why you must attend the gym and hopefully get motivated to start a new routine.
Read the rest of this entry »Tags: exercise, fitness, gym, health, Motivation, workout
Building your home gym is an effective way to save money and still hit your fitness goals, by working out from the comfort of your home. The first step to building a home gym is always to evaluate the proper selection of home gym exercise equipment to maximize your time and space.
Working out at home has become a popular concept over the last couple of years, as we face one of the hardest challenges of our generation. This has shown people all over the world that you don’t need an expensive gym membership to get started with your health and fitness goals, instead, you can do it all from your living room, with the right set up of equipment.
It is recommended that we participate in at least 150 minutes of exercise per week, so building yourself a home gym can help you easily meet the recommended standard and mix it up with variety.
Read the rest of this entry »Tags: Exercise Equipment, fitness equipment, home exercise, home fitness, home gym, home workout, workout equipment
One of the many things that people don’t know much about Muay Thai is how it is deeply connected to spirituality and meditation. Of course, the sport is one of the most popular forms of martial arts, especially in many Asian countries like Thailand.
Despite this, Muay Thai has never been among the ranks of major sports you would expect to find in the Olympics. Those days are now a thing of the past. But before we get to that, let’s learn more about Muay Thai and how it shaped it to become a sport that clearly deserves more attention.
Read the rest of this entry »Tags: Martial Arts, mixed martial arts, mma, muay thai, thai boxing
Posted August 27, 2021 in
Exercise No Comments »Many people exercise for different reasons. Some for their mental health, others to lose or maintain weight, and others for their heart health. No matter the reason, most individuals know that exercising of any kind is a crucial part of living as long as possible. Here are some ways to make sure that you are doing the best types of workouts for you and your goals.
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Posted August 27, 2021 in
Health,
Medical No Comments »As health insurance becomes a necessity considering surging medical costs and a rise in lifestyle-induced diseases, many people have turned to family floater health insurance – securing all their loved ones under one umbrella. Although individual plans have been the more popular choice, the shift to family policies has been mainly motivated by their affordability. So, what is a family floater health care plan?
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This is a guest post from Shaun Sinclair, founder, and author of Stay Fit Bug. Shaun is a former 100/200-meter runner and professional athlete.
Look after your BACK!
Because once that goes you are FINISHED!
It really is that simple.
The spine and the muscles surrounding it are the backbones to our physical existence ‘Pun intended’.
However, it is a part of our body that is prone to injury. Now, prevention isn’t a difficult thing to do. But one thing I am certain of is that trying to cure the issue of back pain is an entirely different matter (Yes… not always easy).
- Good form
- Good exercise execution
- Embracing good posture
All of those things are highly important when it comes to protecting your back. Heck, embracing good posture isn’t even something you need to worry about in the gym only. In fact, that has a lot more to do with your activities outside of the weight room.
- How you sit at your desk in the office.
- In your bed and how you sleep (sleeping on the floor is still one of the best things you can do).
- How you position your body when using a computer at home, which of course, is where most of us spend most of our time in today’s world on Facebook and the like.
These lifestyle habits are highly important in regard to back injury prevention. Now let’s see how you can change your lifestyle to proactively protect yourself from back injuries.
Read the rest of this entry »Tags: back, deadlifts, Healthy Lifestyle, injuries, injury, injury prevention, legs, prevention
Posted August 25, 2021 in
Health,
Medical No Comments »Complications caused by prolonged and excessive alcohol consumption are diverse and highly problematic. And we’re not just talking about increased calories and fat storage, or reduced exercise recovery times. One of the consequences of this consumption is alcoholic neuropathy, which is a toxic effect of alcohol that manages to damage the nerves of human beings, preventing them from moving and feeling normal. Today, we explain what this condition consists of and what its symptoms are.
Read the rest of this entry »Tags: alcohol, alcoholic, beer, health, spirits
Posted August 24, 2021 in
Motivation No Comments »A healthy couple can achieve many things together. Because they know each other so well, typically, couples can motivate each other in fitness. Therefore, you and your partner will be more productive when you both keep fit. Sometimes the journey to stay fit is long and tiresome. As a result, some may give up along the way and others may not even get started.
There is a lot of progress you can make when you as a couple help each other with physical exercises. You may set some goals together and strategize on how to attain them. Creating some form of healthy competition in the fitness plans can also make things more enjoyable.
Read the rest of this entry »Tags: competition, couples, couples fitness, Motivation
A lot of the processes in your body rely on good digestion. Without a properly working digestive system, your body would absorb the nutrients from the foods that you eat, inefficiently! These nutrients and digestive enzymes are important, as your body needs them to support its normal function.
This is where the power of digestive enzymes comes into play. Within this guide, we will be taking you through the importance of a healthy digestive system and the role in which digestive enzymes have. Before you know it, you’ll know what’s occurring in your body right as you’re reading this guide.
Read the rest of this entry »Tags: digestion, digestive enzymes, gut, healthy gut, nutrition
It can be challenging to stay hydrated while working out, especially in the hot summer months. It’s extremely important to keep your body hydrated though. Here are some key tips to help you figure out how to stay hydrated while working out.
Read the rest of this entry »Tags: dehydration, drink water, hydration, water
Whenever you’re working out, you’re working hard. Whether your goal is fitness, bodybuilding, or simply losing a few pounds, the combination of exercise and nutrition is key to making progress. In layman’s terms, pumping iron creates tiny micro tears in your muscle fibers, which are then repaired by your body to build the muscle itself. The recovery process is just as essential as the workout itself. In fact, you technically can only build muscle AFTER your workout. That’s why you need to maximize your recovery with the right post-workout foods. Protein, carbohydrates, and healthy fats all contribute positively to the recovery process. Here are a few foods and supplements to try out for your next post-workout recovery. For best results, consult with a physician or nutritionist prior to making any significant changes in your diet. Now that we got that out of the way, read on!
Read the rest of this entry »Tags: avocado, build muscle, Fruit, gain muscle, milk, protein, protein powder, yogurt
