Biceps. The ultimate show muscle. From age 10 on, every boy, teenager, and man wants to have huge bulging biceps. This is, apparently, a true sign of manliness and strength, and is also attainable if you incorporate these best biceps exercises into your routine.
Biceps are among the most famous muscles in the body. When somebody asks you to “make a muscle” or “flex”, they aren’t asking you to flex your hamstrings. They want to see your biceps!
This whole notion of flexing the biceps as a measure of anything is completely ludicrous to me, but it is a reality. When someone asks me to flex, I ask them if they’d much rather discuss max-effort PRs, perhaps dynamic powerlifting strategies, or better yet how to put together the most effective HIIT complexes. Most folks walk away thus.
Yes, you can find almost everything on the web. But when it comes to your body what is best for you? Especially when you want to work out. In these times, when stepping out of the home is difficult, how to build your strength? Would you be interested in the advice you can get from the best weightlifting apps on the App Store?
Everybody’s body is unique and you can’t just follow anybody’s plan. You need something or someone that can give you personalized plans as per your body, your strength, and your goals.
So, here are the top 5 best weightlifting apps that can help you achieve just that.
With this COVID-19 outbreak, when the world has stopped, there is not much to do for the people at home. No more movie cinemas, water parks, shopping, or even partying. That’s why we’ve been focusing on creating better home workouts so often this past year or so.
When everything is closed, so are the gyms. The gym enthusiasts are missing their favorite place. And not just them, people who never went to the gym are considering working out with so much time in their hands.
So fret not! You can work out from home. Here is a compiled list of 7 efficient tips that can help you out!
Everyone knows exercise is essential to good health, but the types of exercise you do matter almost as much as choosing to exercise in the first place. If you neglect to exercise certain parts of your body, those parts will suffer for it. Plus, doing the same kind of exercise all the time can get repetitive. Here are six types of exercise you shouldn’t skip.
Weight loss is a topic of serious debate these days, with opinions on every aspect of the topic all over the map. Should you go paleo or Mediterranean? What’s up with Keto? Are high-intensity workouts better than bodyweight programs? Is yoga really exercise? Big breakfast or no breakfast? Are carbs bad? Are fats good? To make matters more confusing, the answer to most of these questions is “It depends.”
The debate over whether snacking is a good weight loss strategy is no different. Here are a few things to take into consideration when deciding if snacks should play a part in your weight management plan.
Professional runners always aspire to get better, with new goals for distance, speed, and time. But running faster and longer requires more than just sprinting. It is as much about building your endurance base and maintaining your motivation levels. If you can manage both fronts, it will be easy to push your limits and level up your stamina. Here are some strategies that professional trainers recommend for runners who want to go faster and longer.
Depending on who you ask, there are anywhere from four to six pillars of employee well-being. For example, Mercer has it at four. REBA, on the other hand, has it at six. We’ve split the difference and settled on five. They all focus on different areas that have an outsized impact on employee wellbeing.
To learn a little bit about each one – and what you can do to ensure that your organization fulfills these needs for each and every staff member – we’ve put together this deep dive on the pillars of employee wellbeing.
Breakfast can be tough for anyone. Between jobs, school, and kids, getting everything ready for your day can leave you little time to figure out and make breakfast. When you’re trying to reach any kind of fitness goal – whether it be to lose weight, gain muscle, maintain gains, or anything else – choosing healthy breakfast food can be an important part of your health and fitness plan.
Therefore, it’s important to have some on-hand meal ideas for any type of fitness goal to make breakfast easy and painless. Use these ideas to help you figure out a plan for breakfast every day of the week, no matter what your health goals are.
As we continue to learn about the human gut through scientific research and its applications, the more we realize how essential gut health is for our overall well-being. Your gut biome is like its own ecosystem, containing trillions of microorganisms that digest your food, and it is constantly communicating with your brain through the vagus nerve (the longest nerve in your body) to maintain equilibrium. If you experience heartburn, acid reflux, indigestion, or any other gut-related issues, you are probably ready for a change. Consider some of the following advice for restoring balance.
Are you feeling a little flabby after the winter? Maybe you’ve been working out but want to change up your routine without breaking the bank. Skip the gym with its fees and sweaty bodies competing for machines.
Working out at home or on the go with bodyweight exercises is convenient, free, and will help you achieve your fitness goals. Building muscle mass and losing weight has never been so accessible with these proven bodyweight exercises.
Seasoning is an integral part of cooking. That’s because seasoning enhances deep flavors and brings together several ingredients to form a flavorful and balanced food. Seasonings can be bitter, acidic, spicy, sweet, or savory. Umami mushroom seasoning is quite prominent and is quickly becoming a favorite ingredient of many chefs. Therefore, if you don’t like the taste of your dishes, it’s high time you tried mushroom seasoning.
Are you a fan of group fitness? Does exercising in a crowd motivate you and push you to work harder than you typically would? If so, add boot camp fitness classes to your list of must-try workouts.
Boot camp is a military-inspired, high-intensity fitness course designed to increase your cardiovascular capabilities and improve muscle tone. It encompasses a series of heart-pumping, sweat-inducing movements that challenge even the fittest of its members.
Read on to learn the numerous benefits of boot camp, and check your local gyms for a class near you.
There are hundreds of nerve endings in the head of the male sexual organ. And these nerve endings are primarily the reason for pleasurable sensations during sexual activity.
Some level of sensitivity does no harm. In fact, it is necessary for arousal and erection. However, when this sensitivity begins to cause discomfort and distress, it could be a problem.
For most people, penile sensitivity is self-diagnosable and also resolves on its own, as it begins. However, for some, there could be other extended reasons too.
In this article, we will discuss the symptoms, causes, and possible treatment options for penile sensitivity.
Did you know back pain is one of the most common reasons people miss work? It’s also the third most common reason people visit the doctor. Fortunately, there are plenty of good stretches for upper back pain for you to try. These stretches should help you live pain-free!
Starting a new diet can be intimidating. Whether you are doing it to fit into that beautiful dress for your wedding, look great on the beach during vacation or just get a better handle on your health, dieting is going to take work; changing your eating habits does not happen overnight. If you plan on kicking-off a new diet soon, keep the 6 areas below in mind to help you stay focused and meet your weight loss goals.
New years often mean new resolutions for most people, and one of the biggest things people say they want to do is create a better self. Although we are already a few months into the year 2021, there is no time like the present to determine you’re going to be a better you. Here are a few things that could help you in becoming a better you.
If you are an avid fitness enthusiast, you will always look for ways to pack more punch into your workouts. Eating the right diet, staying hydrated, and taking enough rest between sessions to get you on track, but these healthy habits aren’t always enough to boost your workout performance.
You can rely on health supplements to fuel your body with greater energy and power. But these measures may still fall short of your expectations. Thankfully, there is much more you can do to go the extra mile with your workout performance. While these measures may be offbeat, they are tried-and-tested, and you can rely on them for effective results. Here are the ones you can try for your next session.
Selective Androgen Receptor Modulators – the full form of SARMs. They are known to offer similar effects as anabolic steroids. The best part is that they are much safer than steroids. This is because they do not interfere with your hormones and genetic makeup but work on your muscle tissues directly.
This is the reason why people are considering SARMs more than steroids. BCAAs or creatine are less potent than SARMs. The good thing about them is that they are more anabolic than androgenic. As androgenic offers more side effects, hence they are not preferred. Are you getting confused? Wait don’t get confused as we have jotted down the types of SARMs so that you get a clear picture of them.
Personal health encompasses a broad swath of your life, including both emotional and physical aspects. In order to support the healthiest you possible, it is important to give your body what it needs. These five things will help you get on the road to better overall health.
It’s easy to simply tell people that your product is worth trying. It’s not always so easy earning the approval of those in the industry and letting them tell people for you. So it’s no small thing that Herbalife netted several awards and accolades throughout 2020, including the following:
