Werewolf Muscle Training
1.0 printable version | download the 1.0 spreadsheet
2.0 printable HTML version | download the 2.0 spreadsheet for Excel
3.0 printable HTML version | download the 3.0 spreadsheet for Excel
Werewolf Muscle Training with Dumbbells
1.0 printable HTML version | download the 1.0 spreadsheet for Excel