Professional runners always aspire to get better, with new goals for distance, speed, and time. But running faster and longer requires more than just sprinting. It is as much about building your endurance base and maintaining your motivation levels. If you can manage both fronts, it will be easy to push your limits and level up your stamina. Here are some strategies that professional trainers recommend for runners who want to go faster and longer.
Prepare to be Challenged
If you want to level up, you have to gear up for the challenge. Running faster and longer often makes you uncomfortable initially, but you can build endurance levels over time. Expect to feel breathless when you just start running longer distances or try doing it faster. You may also feel soreness in your leg muscles, but all the pain and discomfort are worthwhile as you become a better runner.
Perfect Your Form
Reaching the next level requires you to work on your running form apart from improving distance, time, and speed. Good running form can cut down precious seconds off your finish time at races. You need not do a lot to perfect your form because only minor adjustments to your gait and posture can help you move with less effort. You will end up having more energy that boosts your pace.
Run More Often
When it comes to pacing up, consistency with running practice plays a vital role. You can increase your weekly mileage and get better with overall speed. Injuries are common for pro runners, but you shouldn’t let them stop you from being in the race. You can use Pre-cut Kinesiology tape for your Ankle for extra support to the ankle joint. The tape also alleviates instability, soreness, stiffness, and swelling caused by ankle sprains, so you can be back for the practice sooner than you expect.
Prioritize Recovery
Even the most careful runners cannot prevent injuries, so it is valuable to prioritize recovery before getting into action again. Listen to your body and take a break when it needs rest. You may even notice that your speed and time get better if you schedule a weekly break from running. It is also vital to get good sleep because it boosts rejuvenation and recovery of sore muscles.
Lose Weight
Losing weight may be your secret to running faster. It is easy to get tired and lose out on speed for overweight runners, so maintaining your weight is as vital as following your regular practice. Your trainer will decide the optimal weight according to your running goals, and you must make conscious efforts to reach that level. Consulting a nutritionist is a good idea if you want to get quick and sustainable results. Mindful eating and regular exercise can curb weight gain and help you become lighter and swifter.
Level Up!
When you try to level up your stamina with respect to running speed and endurance, it isn’t as challenging as you think. Following these simple tips can help you make and break records on the racing track.
