You probably have noticed most people going for collagen injections and supplements as a way to fight aging effects. This makes you wonder: What’s so special about it? For starters, collagen is a complex protein that exists almost everywhere in the body. It’s present in the blood, in the bones, and under the skin among other parts.
It’s basically what holds your body together. So, being insufficient means the likelihood of aging effects and other complications. Though the protein is naturally produced in your body, the levels drop gradually as you age. This is why you should consider its supplementation. Generally, collagen supplementation comes with the following 10 benefits:
For the Skin
Skin Elasticity
This is probably the most notable benefit of collagen on the skin. It restores rehydration on the skin to make it more elastic. So, it’s able to appear and feel youthful and vibrant. According to a 2014 study, collagen is more like food to your skin. Thus, introducing it into your skin rejuvenates it (the skin), allowing it to glow like that of a young person.
Anti-wrinkling Effects
Collagen is important in getting rid of wrinkles on the face and around your eyes. It naturally boosts skin hydration. This is quite effective if you apply collagen topically in the form of an ointment. But still, you need to apply it regularly to productively get rid of wrinkles.
Treats Skin Acne
Acne scars fail to clear mostly because of inadequate collagen. So, restoring collagen levels is crucial in treating them. As a matter of fact, most acne scars treatments contain collagen as one of their main ingredients. It’s able to replace damaged skin cells with new ones.
Reduce Cellulite
Cellulite is lump-like features that form on your skin when fat under it pushes up. This often occurs when your skin lacks enough collagen. According to a 2015 research, taking collagen supplements helps to reduce cellulite.
For the Muscles
Builds Muscles
Research shows that collagen helps to build your muscles in two major ways. First, it helps to strengthen them. It’s a powerful workout booster that helps you to pull through your workout routine. Secondly, it helps to build muscle mass. This is through amino acids like arginine and glycine that are known to boost muscle mass.
Muscle Healing
Through arginine, glycine, and other amino acids that are present in collagen, it’s easier to achieve faster healing following a muscle injury. It fuels your muscles to aid in their quick healing. The repair properties of collagen make it a great supplement for injury-prone athletes.
Lean Muscles
You need two things to achieve lean muscles. One, you have to watch out your weight. Collagen supplement helps your stomach to fill much quicker. So, you end up eating less and consequently restrict fat. Secondly, you need to burn out the extra fat. As a workout booster, collagen gives your muscles the extra fuel to work out harder and lose muscle fat.
For the Gut
Treats Leaky Gut
A leaky gut happens when your gut lining is damaged by invasive toxins. Some of the symptoms of a leaky gut are diarrhea and constipation. According to a recent study, these symptoms can be improved significantly by collagen. Collagen gives your gut lining extra protection and strength and this helps to fix gut leakage.
Soothes Inflammation
Collagen soothes inflammation the same way that it helps to fix a leaky gut. Following the invasion by toxins, collagen gives your gut lining extra strength and this helps to calm down inflammatory effects. Because of this, it’s quite effective in treating conditions like Inflammatory Bowel Disease and Acid Reflux.
Aids Digestion
Collagen is also important in improving digestion. It helps food particles that you eat to move down the gut easily. This is important in avoiding constipation. It also boosts hydrochloric acid production. The acid helps to digest proteins and to kill foreign materials. In the end, your overall gut health is improved.
Closing Thoughts
Since collagen is so important for your skin, muscles, and gut, you need it to stay youthful and healthy. It promises so much for your health and so it’s hard to overlook it. Whether you decide to go for oral supplements or injections, you can click through to buy collagen powder from Amazon at friendly prices.
Tags: collagen, Supplements
