A person’s health is one of their most important assets, and it should be protected at all costs. We are all only given one body; another one will not magically appear if we mistreat or neglect the first. Sometimes eating balanced meals and exercising regularly isn’t enough, and you may need an added boost to stay in your prime.
Keep reading to learn about some lesser-known supplements that can help you to live your life to the fullest. Each of these supplements is entirely natural, and several of them have been used for generations and enjoyed for their optimal health benefits.
- Haritaki
Haritaki is an ayurvedic herb made from the seeds of the Terminalia chebula tree. It has an unprecedented ability to prevent and treat diseases, enhance cognitive function, and assist the immune system. The plant can be found in Southeast Asia and has been a staple of Indian culture for eons as part of the Indian Ayurveda medicinal tradition, one of the oldest in the world. Learn more at this website from Haritaki that provides a brief history, list of uses, and feedback from users.
- Spirulina
Interestingly, spirulina is a cyanobacterium, so it is an organism rather than a plant. This organism is filled with a variety of nutrients that can assist various aspects of your health including protein, copper, iron, and niacin, just to name a few. In addition, the supplement can help to lower bad cholesterol. There is even some evidence that spirulina can help people to prevent and fight cancer.
- Fish Oil
Fish oil, expectedly, comes from fish. Fish oil is rich in omega-3 fatty acids that help to reduce inflammation and increase eye health among other things. Pregnant women should especially consider consuming fish oil to promote healthy early life development in their unborn child. For those concerned with their mental health, this supplement has even shown signs of mitigating the effects of depression.
While there are other sources of omega-3 fatty acids, fish provide the most robust source. If you already eat a large amount of fish, then you might find it unnecessary to take this supplement in addition. However, if you rarely eat fish or do not have routine access to it, then fish oil could be a suitable alternative.
- Tumeric and Curcumin
Tumeric’s main active ingredient is curcumin, but the concentration of curcumin in turmeric is not remarkably high. Eating more of the spice in your food will help a little bit, but for the biggest difference you may want to consider taking a supplement that contains a more significant among of curcumin. Curcumin works wonders when it comes to reducing inflammation. The more capable your body is of reducing inflammation, the better it will be at fighting disease and healing.
- Ashwagandha
Ashwagandha is another ayurvedic herb that is popular for its ability to reduce physical and mental stress. With increasingly demanding work schedules and seemingly insurmountable responsibilities, many people are experiencing more stress than ever before that is negatively affecting their health. In addition to helping with stress, the supplement has been shown to help people combat exercise fatigue allow them to push themselves harder and farther.
Life is often challenging and overbearing, so you should take all the help you can get when it comes to your health. They give an extra boost that can take your productivity, wellbeing, and mood to the next level.
You are the only one who can decide to improve your health, so what are you waiting for? One of these supplements might make all the difference.
Tags: health, healthy diet, lifestyle, nutrition, Supplements
