For decades, Fish Oil rich in omega-3 fatty acids has been revered as the best fat for building health and healing properties. Many of us take omega-3 supplements to ensure our intake of the all-important DHA (docosahexaenoic) and EPA (eicosapentaenoic) acids while eliminating the dangers of consuming too many heavy metals and contaminants.
With a direct impact on reducing LDL (the bad-guy cholesterol) and preventing heart disease and stroke, the omega-3’s that abound in Fish oil are genuinely great wonders of nature when it comes to maintaining our overall health and well being. Surprisingly though, only 90% of the omega-3’s we ingest from Fish Oil are absorbed by our bodies. Enter Krill Oil (ClevelandLeader Krill Oil), the ultra-talented new kid on the block who’s already outshining his very successful predecessor.
What is Krill?
“Krill” is a Norwegian word meaning “small fry of Fish” and is also attributed as a species of Fish. Small crustaceans found in the pristine oceans of Antarctica Krill spend their time on the water’s surface feeding on plankton. Krill Oil is extracted from these shrimp-like creatures. Krill Oil contains all the benefits of Fish oil supplements with other notable pluses, making it the uber-source for your daily omega-3’s.
Benefits of Both Krill and Fish Oil
As two of the best providers of omega-3 fatty acids, both Krill and Fish oil have similar healing effects on many common and troubling conditions. Some include but are not limited to:
Immunity
Astaxanthin, when combined with Fish oil, increases immune-boosting properties as a greater whole than the sum of the parts. While some Fish oil supplements have added astaxanthin, Krill oil contains it naturally.
Cancer
Studies have found that omega 3’s can help prevent and even kill a variety of cancers, including breast, prostate, and colon. Not only has research proven that it makes conventional cancer drugs more effective, it’s also shown omega 3’s found in Fish and Krill oil to be an effective healing therapy in cancer treatment through nutrition.
Cardiovascular Disease
Studies show that various polyunsaturated fatty acids have beneficial rather than adverse effects on cardiovascular disease. This includes Fish oil fatty acids with anti-inflammatory properties like those found in both Fish and Krill oils.
Alzheimer’s
Fish and Krill oil, because of their weighty supply of healthy omega 3’s, can have a positive effect on the brain function of Alzheimer’s patients. The fatty acids that are found in both Krill and Fish oil are known to slow cognitive decline and prevent atrophy in the elderly.
Depression
Fish oil supplementation Some studies have revealed up to 40 percent decrease in major depression disorder symptoms in addition to marked improvements in amino acid and nutrition content in the brain from Fish oil supplementation. The primary component to this study was the presence of omega 3’s, also present in Krill oil.
Diabetes
Fatty acids in Fish and Krill oils can help reduce the risk of diabetics from developing cognitive deficit by protecting the hippocampus cells from being destroyed. Oils rich in omega 3’s may also help reduce oxidative stress, which plays a role in the development of diabetic complications.
Fish asks, “What’s Krill got that I Don’t?”
More EPA and DHA Absorption
The polyunsaturated fats that are packaged as phospholipids are what make Krill oil a superior source of EPA and DHA because they allow the polyunsaturated fats to be used immediately by your body. Fish oil’s EPA and DHA are tied up in triglycerides, and your body must perform more processing to make them available for absorption.
More Stable Antioxidant Power
Krill oil is far more stable because it contains astaxanthin, a powerful antioxidant, that controls vulnerable fats oxidation. Because of its molecular structure astaxanthin is an extremely effective neutralizer of free radicals. Krill oil gives you way more bang for your buck with 300 times the antioxidant power of vitamins A and E, 47 times more lutein and 34 more times the Coenzyme Q10.
Sustainability
There is a tremendous, continually renewing stock of Krill for both predators and humans. Antarctic Krill biomass estimates range between 140 million to 740 million tons. Krill reproduces at several hundred million tons per year.
The Commission for the Conservation of Antarctic Marine Living Resources (CCAMLR) is an international organization that ensures the sustainability of Antarctic Krill. The annual precautionary catch limit set by CCAMLR in 2008 is 6.6 tons.
In the last 20 years, only 1/10th of 1 ton of Krill is harvested annually. Only 2% of the precautionary catch limit is fished each year.
In contrast to Fish oil, since large-scale fishing operations began in the 1950s, 90% of the fish species consumed by humans to make Fish oil have been fished out.
No Contaminants
Krill is found far from industrialized areas and thrives in unadulterated Antarctic waters, uncontaminated by human interference. It does not accumulate large heavy metals, PCBs, and dioxins because it exists at the bottom of the food chain.
By contrast, Fish species caught in open water for Fish oils are contaminated by mercury, PCBs, dioxins, and toxic metals. Farm-raised Fish can contain levels 9 million times higher than Fish caught in the ocean.
Conclusion
Both Krill and Fish oil offer protections and healing from a variety of conditions and diseases, primarily because of the common fatty acids they both possess – omega 3’s. In many ways, Krill may prove to be a better alternative to Fish oil. Your body may absorb more of DHA and EPA from Krill oil because the omega-3 fatty acids from Krill are more readily available.
Krill’s high antioxidant vs. low contaminant load could make it a winner over Fish oil by more than a nose. Additionally, the sustainability of Krill is far superior to Fish traditionally harvested for oils, making Krill the only plausible long-term choice to obtain the wondrous Omega 3 fatty acids.
Tags: fatty acids, fish oil, health, krill oil, omega 3, omega 6, Supplements
