Posts Tagged ‘6 pack’

The Top 10 Best Abdominal Exercises Part 3

Friday, October 4th, 2024
female athletes with ripped abs from using the best abdominal exercises

Here is our conclusion to the best abdominal exercises series. If you haven’t already, you can read the Top 10 Best Abs Exercises Part 1. Then don’t forget to hit the Top 10 Best Abs Exercises Part 2.

Here is our list of the second 5 of our favorite 10 ab exercises that you can use to get 6-pack abs. Perform these exercises on a regular basis, mix them up, use different speeds, tempos, angles, and positions to get a full workout. Always try to mix it up from workout to workout.

That is quite enough out of me for now. Go ahead and read about the 5 exercises and then figure out how to work them into your routine.

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Top 6 Ab Training Mistakes

Friday, June 7th, 2024
this ripped couple avoided ab training mistakes

Want thick, dense abs that stand out like a washboard? Want a ripped midsection with veins and shredded striations? No? How about this: Want to look good naked? If you answered yes to any of those, you’ll want to be sure you’re not making any common ab training mistakes.

You will never achieve any of the above goals or personal goals if you train your abs once a week with three sets of crunches for 100 reps, or if you eat like a horse. Avoid these 6 common abdominal training mistakes and your abs will dial in. Whether you are a bodybuilder, an athlete, or a novice, chances are you are making several of these ab training mistakes in your training right now. Take heed!

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Swole 101: The Elusive Quest for a Six Pack

Thursday, October 20th, 2011
Female and Male Abs

Nowadays, it seems everyone is after a toned midsection. Some people won’t even stop until they achieve shredded washboard abs. A six pack has come to be an important quest for many persons, however, many are misled as to the method to obtain it.

One common misconception is that cardiovascular exercise is the most important aspect of dialing in a six pack. Another misconception is that doing 1000 crunches a day is most important. Wrong on both accounts! Diet possibly plays the greatest role in obtaining a six pack. Let’s see why.

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How to do Windshield Wipers for Ripped Abs

Wednesday, July 27th, 2011

I’ll get around to writing up a more detailed explanation shortly. For now, here’s a great video showing you how to do windshield wipers. It’s not an easy exercise but it will pay off with wonderous results.

https://www.youtube.com/watch?v=HvN7uGX5QP4

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Ryan Reynolds Green Lantern Workout Secrets

Wednesday, December 1st, 2010

Ryan Reynolds Green Lantern Workout: The People’s Choice in Brightest Day

Ryan Reynolds Workout
Ryan Reynold Workout

Guest post by: Chris Cannon

Is there a hotter commodity in Hollywood today than Ryan Reynolds?

The Vancouver, Canada-born actor (b.1976) has built an impressive T.V. and movie portfolio over a two-decade career. Best known for his roles in romantic comedies (“Rom-Coms”) like “Just Friends” (2005), “Definitely Maybe” (2008), and the blockbuster “The Proposal” (2009), Reynolds has also quietly built an impressive action hero portfolio.

Many of us recall his portrayal of Hannibal King in “Blade: Trinity” (2004), where his chiseled “six-pack” physique was prominently featured. More recently, Ryan played the swordsman-mercenary Deadpool in “X-Men Origins: Wolverine” (2009) opposite Hugh Jackman, and is slated for the title role in Warner Bros. and DC Comics’ “Green Lantern“, due out in summer 2011.

Other personal accomplishments include being named People Magazine’s “Sexist Man Alive” for 2010, and the new face for Hugo Boss fragrances.

Ryan Reynolds also happens to be married to actor Scarlett Johansson, GQ’s 2010 “Babe of the Year”.

Some guys have all the luck…
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