Staying sober during recovery from addiction is crucial because it allows individuals to reclaim control over their lives, fostering physical health, mental clarity, and emotional stability. Addiction can lead to devastating consequences, affecting relationships, careers, and overall well-being. Sobriety not only helps in avoiding these pitfalls but also provides the opportunity for personal growth, self-discovery, and the ability to build a fulfilling and purpose-driven life.
Key Takeaways:
Recognize the role that support networks have in rehabilitation.
Explore practical strategies for maintaining sobriety.
Find out how mental health plays a part in addiction treatment.
Discover actionable tips for overcoming common challenges in recovery.
Detoxification is a requirement to recover from alcohol or drug addiction. It’s among the addiction treatment procedures which guarantee successful recovery if handled well. However, you may ask, is it effective to detox from home? Between an outpatient and inpatient detox center, which is likely to serve you well? You can get answers to such questions by visiting https://www.ascendantny.com/ and learning more about drug or substance addiction, how detox works, the recovery process, and treatment procedures to expect.
For severe addiction cases, it’s preferable to attend an inpatient facility. Such a facility offers specialized treatment programs comprising how to deal with severe and life-threatening withdrawal symptoms. The medical professionals help patients to go through each stage to recovery successfully. The following is what you need to know about inpatient detox.
Complications caused by prolonged and excessive alcohol consumption are diverse and highly problematic. And we’re not just talking about increased calories and fat storage, or reduced exercise recovery times. One of the consequences of this consumption is alcoholic neuropathy, which is a toxic effect of alcohol that manages to damage the nerves of human beings, preventing them from moving and feeling normal. Today, we explain what this condition consists of and what its symptoms are.
One out of six American men will be diagnosed with prostate cancer. More than 27,000 of them will die this year, according to the American Cancer Society. There are similar statistics for breast cancer in women. These are important health topics and do need to be addressed by everyone.
The dude in the back is Gunter Schlierkamp, IFBB Pro, in the movie Beerfest
Many studies over the course of many years have pointed to certain ingredients in beer, coffee, and wine as offering protection against cancer. While that may be true, this is not a reason to start drinking more beer or coffee.
There are lots of ways to unwind, socialize, and enjoy yourself. If you are over the age of 21 then you are not only allowed but likely have been encouraged to drink alcohol. On the surface, there is nothing wrong with enjoying a drink or two, particularly with friends over the weekend. The real issue is that drinking any amount of alcohol is a complex issue. And if you are lifting heavy to try and build muscle, you really should know how using alcohol could impact you physically. Here is a complete guide on alcohol use and how it can impact weightlifters.
Athletes drink. A survey that followed 6,000 teens into their mid-twenties found that while young athletes use fewer drugs than non-athletes, they drink far more alcohol.
Fitness buffs, why is this so dumb?
In addition to the obvious short-term health risks — like drunk driving — alcohol impairs muscle growth and prevents muscle recovery. In fact, according to research conducted by Matt Barnes of New Zealand’s Massey University, muscle performance loss was doubled in participants who drank alcohol.
That wouldn’t be a huge deal for a non-exerciser, but it could be a game-ender for an athlete whose future relies on physical fitness.(more…)
Today we’re going to depart a little bit from perfect health and spot-on nutrition. I’d like to take a minute to discuss beer.
Beer is good. It is a man’s drink. Arnold reportedly devoured several pints of beer and whole chickens after grueling squat workouts. I’m not saying that’s how he won any of his trophies or awards, because it’s not. I can almost guarantee you Arnold didn’t touch alcohol during his contest prep.
However if you are not competing or scheduled to compete, then I have to ask you: What is the harm in having a beer or two with dinner a couple times a week?
Everything in moderation. Here are my favorite low carb, low calorie, “diet” beers.
The following guest article is written by Christine Howell of DNP Programs, a guide to doctor of nursing practice programs and careers.
When you are trying to shed those few extra pounds it is very important to watch what you eat and drink. One thing you should try to avoid, when possible, is the consumption of alcohol beverages. It is said that in moderation alcohol can help to maintain a healthy heart, but when it comes to weight loss efforts, alcohol has many negative effects on your dieting attempts.
Some of these negative effects include:
Having a direct link to the body’s increased fat levels.
The human body will use the carbohydrates in the alcohol first. This means that the fat from the food that you have consumed is laying in your stomach turning into sugars that are absorbed and deposited as fat.
