If you are looking for a workout that is challenging and intense, boot camp workouts may just fit the bill. All forms of high-intensity workouts have seen a surge in popularity over the past few years, but boot camp-style programs offer some unique benefits. With many gyms now opening up post-quarantine, group classes are starting to regain their popularity. Boot camp workouts are all the rage right now with group classes since they allow for both strength training and conditioning in a short 40-minute intense workout.
Here are 4 awesome benefits of boot camp workouts over regular commercial gym memberships.
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