Posts Tagged ‘butt’

The Top 5 Best Glute Exercises

Thursday, September 8th, 2022
this girl uses the best glute exercises

Whether you are a guy or a girl, it is always an asset to have nice, strong glutes. The main exercise that will help you develop your glutes the most is obviously the squat. Look at those who have the highest squat numbers. ‘Nuff said. However, there are a number of additional exercises such as these 5 best glute exercises and a few honorable mentions, that can get your booty into fighting shape.

How to Get Big, Strong Glutes

As mentioned above, barbell squats are the king of glute exercises. They are without a doubt the single best exercise you can use to develop your glutes. I would even go as far as saying that you would not even need to do another single exercise for them; squats are really that good! However, there are always some other exercises that would be good to experiment with such as this list of best glute exercises.

Before going on to mention the top exercises, let’s take a look at some of the more important details about the glutes.

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Posted in Best Exercises, Bodybuilding, Weight Training | 16 Comments »

5 Benefits of Weight Lifting for Women

Tuesday, February 19th, 2013
Ripped Chick

Many women have misconceptions when it comes to the prospect of adding a weight routine to their exercise regimen.

For example, there seems to be a common myth that lifting weights will transform you into a bodybuilder, laden with bulky muscles. Although this is indeed a goal for some women, it takes a lot more than lifting weights to bulk up.

Ladies, you shouldn’t allow these virtually baseless rumors to hold you back, especially considering the many benefits you stand to gain by adding weights to your fitness routine.

Rather than paying heed to rumors, you might want to first discover just what will happen when you start lifting weights, and here are some positive side effects that could just have you heading for the weight bench, or more likely for the squat rack, the next time you go to the gym.

Here are 5 benefits of weight lifting for the girls:

Remember, building muscle does not mean getting huge. It actually means elevating your metabolism, tightening your buns, and firming your abs.

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Posted in Fitness Tips, Healthy Lifestyle, Women's Health | 2 Comments »

Female Fitness: How To Get A Great Bum

Tuesday, February 12th, 2013

Perfect BumWhen most women picture their ideal physique, there are a few body parts that are always the main focus in many ladies mind. A tight and toned mid-section, arms, legs and last but not least; their derriere. Female Fitness competitors such as Larissa Reis and pop stars such as Shakira have a back side that is desired by many women. Many a women also have the desire to have beautiful built glutes to show off in their bikinis, dresses, underwear or just about anything to show off their physique.

If you have a million and one questions and just simply feel lost amongst all the information or simply don’t know where to start, then hopefully this article will be perfect for you. With good research combined with personal experience this article shall be the saving grace you have needed.

Anatomy of The Glues:

To achieve a well-shaped and curved butt it is important to know basic information on the anatomy of the glutes. The glutes are made up of three muscles, which all need to be targeted.

  • Gluteus Minimum: The gluteus minimus is the smallest and deeper of all the muscles.
  • Glueteus Medius: This covers the outer surface of the pelvis.
  • Gluteus Maximus: The biggest muscle of the gluteus muscle group, which contributes to the main muscle mass of the glutes.

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