Posts Tagged ‘Elixir’

You want to have enough energy to do dumbbell handstand push ups? Try this frosty shake on for size.

Ingredients

• 6-8 raw blanched almonds
• 3-4 tbsp. raw sunflower seeds or flax seeds
• 1-2 cup filtered water
• 1/2 tsp. cinnamon
• 1/2 tsp. nutmeg
• 1-2 square inches fresh coconut
• 1/2 tsp. vanilla
• 3-5 pitted dates or 1/2 banana

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