Everyone knows exercise is essential to good health, but the types of exercise you do matter almost as much as choosing to exercise in the first place. If you neglect to exercise certain parts of your body, those parts will suffer for it. Plus, doing the same kind of exercise all the time can get repetitive. Here are six types of exercise you shouldn’t skip.
(more…)Become a Gym Instructor, Enjoy a Fitness Boost
You’re fit as a fiddle, bulkier than Hulk Hogan in his prime, and a better cook than Gordon Ramsay – don’t you want to share your knowledge with the world?
Private gyms are attracting more members than ever, partly thanks to a proliferation of budget deals and a newfound respect for a healthy lifestyle. Many folks the world over have recently become fitness fanatics and it’s pushing the demand for private gym instructors to a record high.
* Don’t miss part 1: How to Get a Degree in Exercise Science
* Don’t miss part 2: How to Get a Degree in Physiology
Kinesiology is ostensibly the study of human movement, but there’s a lot more to it than looking at variations in gait or the way people tilt their heads. In fact, kinesiology, as a science, tends to be far more concerned with how an in-depth knowledge of movement, including the interdependent roles of physiology, psychology, and body mechanics, pertains to the study of human health, including applications for physical therapy, rehabilitation, and orthopedics, just to name a few areas of potential benefit.
So why might someone be interested in obtaining such a degree? And how can you go about getting one that is the most likely to net you your dream job?
Here are a few pointers to help you obtain the degree in kinesiology that’s right for you.
* Don’t miss part 1: How to Get a Degree in Exercise Science
If you’ve ever wondered just what it is that makes humans function the way they do, what keeps our bodies and minds up and running, then you might take a shine to the academic field of physiology, which is basically the study of living systems.
Human physiology, in particular, focuses on the physical, mechanical, biological, and chemical makeup of the human body, including cells, organs, and the body as a whole. You might think this sounds an awful lot like anatomy, and truly the two fields are closely related in that they both study the human body.
Whereas anatomy is largely concerned with the form of the human body, including how all the parts are laid out and interconnected, physiology is more interested in the function of these parts and how they work together in a living organism. Most medical fields require the study of both, but if you’re a lot more interested in the function than the form of humans, a degree in physiology is what you’re looking for.
If you’re interested in studying the effects of exercise on the body, including how people respond and adapt to the physical strain of exercise, as well as the role different types of physical activity may play in harming or helping the body, then a degree in exercise science, sometimes known as exercise physiology, may be just what you’re looking for.
Many folks intending to get in to the physical fitness field, opt to get certified or licensed instead of acquiring a college degree. While a personal trainer or sports nutrition certification will give you a strong background in that particular field, most of those classes are either online or studied from home, and do not garner the same kind of respect in the industry as a college degree.
In fact, a master’s degree will give you the best education and will put you on the fast-track to the top in your chosen field.
