It’s the new year and many folks have fallen out of sync with their resolutions and fitness goals because they don’t know what to do. One of the easiest ways to figure out what to do is to hire a professional for advice. There are thousands of personal trainers around the world, but rather than write a generic personal training post, our foreign correspondent has set up camp and chat with some personal trainers in Langley, British Columbia to get advice for fitness newbies, and provide some tips and tricks for selecting the right expert to help you get fit.
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