If you are among the billions who watch sports, then you’ve probably wondered what it takes to maintain a fit body. Top-performing athletes have different tools that help enhance their skills and keep them healthy and strong. While every athlete may have a different fitness routine, the basic principles of health and fitness remain the same.
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Here’s a tip I read last week when I was reading about pull-ups and chin-ups. Apparently by using this tip, chin-ups will “feel” easier. Give it a try and let me know if it works for you. Check it out:
Rather than thinking about pulling yourself up when you do chin-ups, imagine pulling your elbows down instead. In theory, this will make the exercise seem “easier”.
