Golf is healthy for the body and mind. It is one of the best low-impact sports to help keep you fit between strength training workouts. It stimulates the body and the mind and is safe for people with common physical limitations preventing them from participating in high-impact fitness involving running, jumping, and other ballistic skills. Let’s take a look at some of the most important reasons to play golf as part of a healthy lifestyle, other than it just being plain old fun.
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Suffering from an injury can be extremely frustrating. Whether it is a niggling, constant pain that indefinitely seems to hamper your swing or a debilitating muscle strain, there are a number of steps you can take to, firstly, prevent them from happening in the first place, and, secondly, recover from them as quickly as possible. As back strains and golfer’s elbow are two of the most common golf injuries, we have decided to focus our attention on these two in the hope of being able to alleviate injury concerns for as many of you as possible. (more…)
