Getting healthy is a priority for almost anyone but it can be really tough to make permanent and sustainable changes to your lifestyle. In a culture surrounded by fad diets and unrealistic standards, it’s easy to decide to give up when you don’t see immediate progress. Here are six healthy habits that can help you make permanent changes.
(more…)
If you follow anyone who is into fitness, you’ve probably seen a meme or two about the Resolutioner. For those out of the loop, this is a person who makes a New Year’s resolution to get into shape. They flood the gym in early January, and then most people lose interest in working out and the gym goes back to normal.
There isn’t anything wrong beginning your new year wanting to improve your fitness, but the problem is that many people go in without a plan or fully understand fitness, and this is why they fail. If you want to get into shape, here are some common mistakes Resolutioners make, and how to avoid them.
(more…)We all have bad habits that hinder our quality of life. When it comes to weight loss, we need to reconsider our habits and eliminate those that keep us from healthier bodies. Our bad habits might relieve us of stress temporarily but in the long run, it is not the best for us. For example, fast food is convenient after a long workday but it adds to our waistlines gradually.
Here are a few bad habits you must ditch if you want permanent weight loss.
People decide to hit the gym for various reasons. The majority do it to keep fit and healthy, others try to lose weight, and others for personal reasons which include health reasons. After you set your goals, such as aiming to shed a specific number of pounds of weight or achieving certain levels of body strength, you may feel highly motivated, but the motivation may be short-lived. To achieve your goals, you must be consistent doing workouts and check your diet.
Getting yourself to the gym or your working-out place is the most difficult part of exercising. So, what is the secret to get yourself motivated to go for the workout?
The following are some steps to keep your motivation alive: (more…)
