Posts Tagged ‘health’
Friday, November 22nd, 2019
Have you finally delivered and cannot wait to lose the baby weight? Working out should part of everybody’s lifestyle. When you have just had a baby, working out after pregnancy can help you recover fast and boost your strength. Since pregnancy comes with hormonal changes that affect you emotionally, exercising can also boost your mood.
Every pregnancy is, however, different, and checking with your doctor before starting is crucial. New mothers are advised to engage in postpartum abdominal exercises that can help in toning muscles and reducing weight. Enrolling in this fitness program can help you learn how to work out safely after childbirth. It aims at helping new mothers in America maintain a healthy lifestyle and achieve effective results after pregnancy.
Today we will talk about tips for easing into post-pregnancy fitness and provide a series of exercises you can use to get started.
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Tags: health, post-pregnancy, pregnancy
Posted in Fitness Tips, Medical | No Comments »
Wednesday, November 20th, 2019
In recent years CBD has become all the rage for getting the health benefits Cannabis without getting high. We previously wrote about the benefits of CBD oil for your health and will continue to report tips and facts about hemp and CBD as the popularity of these products continues to grow. You can get CBD oil in a wide variety of stores these days, from natural foods stores, retail outlets, and that small holistic store downtown, so it’s better to be safe than sorry.
Cannabidiol or CBD oil derived from hemp is now legal, thanks to the amendment in the 2018 Farm Bill. However, you should purchase the product only from a hemp farm that is recognized by the United States Food and Drugs Administration (FDA) to guarantee safety when using the product.
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Tags: CBD, health
Posted in Healthy Lifestyle, Supplements | No Comments »
Wednesday, November 6th, 2019
Many people are easily deluded that they can increase their muscles’ level by simply drinking whey protein without working out. Yep, the lure of protein is that strong. You would be more likely to find someone who enjoys exhausting him/herself reaching their goal. Everybody wants to have a perfect body, while only a few enjoy the idea of sweating in the gym.
Protein shakes, on the other hand, are a convenient and affordable way to the desired biceps and triceps. But you might read a review that you stumbled upon on the internet, and it turns out that those shakes have a lot of downsides. So, let’s check out what happens when you drink protein shakes without sweating in the gym.
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Tags: food, gain muscle, health, healthy diet, kidneys, lose weight, muscle gain, nutrition, protein, protein shakes, protein supplements, weight loss
Posted in Diet | No Comments »
Thursday, October 24th, 2019
We always think of workouts as a positive thing, but there are cases in which, if you’re feeling pain, your workout is hurting you. To be healthy, many of us may exercise too much or too hard, which can be very dangerous when a workout is too difficult or too intense, it can put a huge amount of strain on the body and can carry over into other aspects of your life. A workout that’s too intense can also result in injuries and make you more susceptible to illness.
Here are some key signs that your workout is hurting you – and how to find a workout that is a better fit.
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Tags: health, injury, muscle pain, recovery, workout recovery
Posted in Health, Healthy Lifestyle, Injuries, Recovery | No Comments »
Thursday, October 10th, 2019
Staying fit and staying healthy is the key to a satisfying as well as a productive life, while it is also possible to prevent diseases from occurring as a result of having an active life. Indeed, every person’s physical and mental health is important and should be maintained to the highest level. Therefore, if you want to stay fit and stay healthy throughout your life, you should rely on a variety of healthy lifestyle techniques that can be broken down into several important categories.
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Tags: health, routine
Posted in Healthy Lifestyle | No Comments »
Monday, October 7th, 2019
Progress is a key influencer when it comes to health and fitness. It’s a great motivator, but it can also be defeated if progress isn’t happening fast enough or in the way you want — understandably so, considering that progress is how we know if our new diet, workout, and lifestyle are actually working in our favor. Still, frustrating enough, progress takes patience — a lot of it.
It can be easy to give up if you can’t see any sort of that positive change you’re looking for. However, new wearable technology monitors are here to help track, monitor, and most importantly, provide important insight of the progress you’ve been making, even if you can’t see it in the mirror yet.
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Tags: equipment, exercise, fitness, health, heart rate, monitor, Motivation, technology, workout
Posted in Motivation, Product Reviews | No Comments »
Tuesday, October 1st, 2019
The body is amazing. It is capable of phenomenal strength and recovery, but there are times when a person can experience problems and not know the cause of them. When this happens, a doctor might conduct a variety of tests to discover the root cause of weight gain, fatigue, and other issues.
But wouldn’t it be great if you could diagnose yourself? I don’t mean ask Google or query WebMD, I mean wouldn’t it be great if you could recognize your fitness or nutrition bottlenecks and change your lifestyle to fix the issue?
Let’s explore some common types of problems the body can experience by lacking something it needs.
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Tags: exercise, fitness, health, health tools, workout
Posted in Fitness Tips | No Comments »
Monday, September 16th, 2019
An athlete’s fridge and cabinets should be stocked full of nutritious, muscle building, healthy foods. The biggest problem with that is the fact that today’s economy does not allow most of us to spend as freely as we used to in order to eat healthily but it’s definitely easier when you budget with a spreadsheet template. It is much harder these days to spend $200 a week on bodybuilding food than it was 10 years ago. Besides, most of us want to squirrel away as much loot as possible so we can retire early.
Also, I don’t know about you, but I don’t want to spend an hour a day preparing food. I’m not trying to cook a chicken every day for lunch. I don’t have time to whip up a 7 veggie, 2 cheese omelet’s every morning. However, the reality is that we need lots of healthy foods to helps us build muscle and lose fat. That being said, let’s examine how we can eat properly while minimizing the grocery bill and food preparation time.
Here are 22 tips to help you to quickly eat healthy on a budget.
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Tags: budget, food, health, healthy food, meal plan, nutrition
Posted in Diet, Healthy Lifestyle | 6 Comments »
Friday, July 5th, 2019
Being healthy is a choice and a good one that you can adapt to easily. Think of how a healthier lifestyle could make you more productive. When you start quitting your bad habits, you will improve your health in many ways; you will start to feel more energized, not only that, but you also will find your mental health improving along with your body’s defense against illnesses.
Being healthy is not just about your physical well-being, it’s about your mental and emotional as well. That is why you have to make sure that your entire routine is healthy enough.
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Tags: health, sleep
Posted in Health, Motivation | No Comments »
Wednesday, June 26th, 2019
One out of six American men will be diagnosed with prostate cancer. More than 27,000 of them will die this year, according to the American Cancer Society. There are similar statistics for breast cancer in women. These are important health topics and do need to be addressed by everyone.
The dude in the back is Gunter Schlierkamp, IFBB Pro, in the movie Beerfest |
Many studies over the course of many years have pointed to certain ingredients in beer, coffee, and wine as offering protection against cancer. While that may be true, this is not a reason to start drinking more beer or coffee.
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Tags: alcohol, beer, breast cancer, cancer, coffee, health, prostate cancer, resveratrol, wine
Posted in Diet, Healthy Lifestyle, News of the Day | 3 Comments »
Wednesday, June 5th, 2019
All men at all times require their testosterone to be at an optimum level. We single out men as testosterone is a sex hormone usually associated with them. Women have small amounts and are not so much affected by changing levels like men.
Proper levels of testosterone lead to:
- Production of adequate sperm
- Proper development of muscles and bones
- Deepening of the voice in puberty and hair growth
With reduced levels of the hormone, you will develop problems like low libido, hair loss, reduced body and muscle mass, low energy levels, extra. It then becomes essential to know why your hormone levels are falling. The problem may’ be caused by stress, anxiety, or depression. In this case, you can see a doctor to address your psychological or lifestyle issues.
On the other hand, the problem might be your testes are not producing enough testosterone. The problem is called hypogonadism, which can be caused by aging factor or genetics. That can be worrying requiring urgent action. That’s when Testosterone boosters become necessary. It’s essential you get the supplements from legal and safe places.
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Tags: Boost Testosterone, health, males, men, Supplements, testosterone, testosterone booster
Posted in Supplements | No Comments »
Wednesday, May 15th, 2019
Losing weight is one of the most problematic things for anyone. When you see the scale doesn’t move after strenuous exercise, it is understandable to feel stressed out or frustrated. One has to stick to the exercise regime persistently to achieve the desired results.
Ever wondered why you didn’t lose weight even after following the regime perfectly for an extremely prolonged time? You could be the victim of a vitamin deficiency. This would definitely make your weight loss journey the most difficult.
How does Vitamin B12 play a role in repairing your nutrient deficiency?
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Tags: b12, health, Supplements, vitamin b-12, vitamin deficiency, vitamins, weight loss
Posted in Health, Nutrition Tip | No Comments »
Monday, May 6th, 2019
Whether you are ready to ramp up your fitness routine, lose weight or want to work on muscle definition, defining your goals and integrating the right method to achieve them is crucial to a positive outcome. While there is any number of fad diets on the market, the truth is that it takes more than that to get lean.
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Tags: fat loss, get lean, health, lose fat, lose weight, weight loss
Posted in Weight Loss | No Comments »
Wednesday, May 1st, 2019
Throughout history, people have been bathing in hot water to relax, and soaking in a hot tub is a great way for us to continue this tradition. However, many people don’t realize that there are genuine health benefits to using hot tubs. Have a look at 6 of the ways that soaking in a hot tub everyday will improve your wellbeing.
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Tags: health, hot tub, pain, pain relief, recovery, well being
Posted in Recovery | No Comments »
Friday, March 29th, 2019
What Happens to Your Muscles As You Age?
Al is a 55-year-old high school science teacher. In his youth, he was fairly active. He enjoyed cycling, hiking, and playing basketball. His frequent physical activity meant that he had significantly defined muscle mass and his heart was in great condition.
However, when he hit middle age, Al began to notice that he couldn’t do the same level of physical activity that he had in the past. He began to lose muscle definition. Additionally, he now notices that he occasionally trips or falls more frequently than he once did. This concerns Al since he continues to stay active, taking walks and cycling on a regular basis.
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Tags: build muscle, health, muscle building, old age, seniors
Posted in Health | 2 Comments »
Tuesday, March 26th, 2019
There is a huge debate going on at the moment about whether or not yoga is effective for those looking to lose weight. In fact, this topic has been debated for years now. We see many that say it is impossible for yoga to burn as many calories as needed because it is slow-paced. However, others guarantee that yoga is the most effective way to exercise when you want to lose weight. What is the truth?
No matter what people say, the truth is that yoga is extremely effective when you want to lose weight. This is due to the fact that it helps with three really important aspects of weight loss, as presented below.
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Tags: fat lose, fitness, health, lose fat, lose weight, weight loss, Yoga
Posted in Weight Loss, Yoga | No Comments »
Monday, March 25th, 2019
Over the past decades, we have seen so many weight loss fads that it will practically be impossible to enumerate them all. Four critical components of these fads are that:
- They are usually not based on any real facts.
- The promise of instant results with little effort is usually a major selling point.
- They quickly become widely accepted and the “thing” of the moment.
- Their popularity is usually short lived.
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Tags: Diet, dieting, fad diets, fat loss, health, lose fat, lose weight, weight loss
Posted in Diet | No Comments »
Tuesday, January 29th, 2019
Working through addiction goes far beyond the weeks spent in a rehab facility. As you begin your lifelong journey of recovery, you’ll see that sobriety is a lifestyle, not a destination. Many people in recovery are realizing how beneficial yoga as a regular practice is to their new sober lifestyle.
Curious to try it for yourself? Consider the following benefits:
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Tags: addiction, health, recovery, sobriety, wellness, Yoga
Posted in Yoga | No Comments »
Sunday, January 27th, 2019
A person’s health is one of their most important
assets, and it should be protected at all costs. We are all only given one body;
another one will not magically appear if we mistreat or neglect the first.
Sometimes eating balanced meals and exercising regularly isn’t enough, and you
may need an added boost to stay in your prime.
Keep reading to learn about some lesser-known
supplements that can help you to live your life to the fullest. Each of these
supplements is entirely natural, and several of them have been used for
generations and enjoyed for their optimal health benefits.
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Tags: health, healthy diet, lifestyle, nutrition, Supplements
Posted in Supplements | No Comments »
