Overindulging during the Holiday season is all too easy, I know from experience! Even the best intentions can be forgotten among the parties, and generous meal portions and sizes. Holiday weight gain is an inevitability for 99.8% of the US population so those of us who are not competitive bodybuilders need to be ready to combat that added girth come January.
What happens in January when you want to shed those extra pounds? Back to the same old gym routine? Why not start the New Year with a new training philosophy – high-intensity circuit training?
Let’s see how we can battle holiday weight gain with high-intensity circuits.
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