Exercise is key to maintaining a healthy lifestyle. But it can be hard to find the time and motivation to go to a gym or fitness studio, especially if you’re not very good at socializing. Luckily, there are many benefits that come with working out at home. Let’s unpack what we mean by “working out from home.”
It doesn’t matter how old you are – your exercise routine should always include some form of physical activity such as walking or running (or even doing crunches) for at least 20 minutes per day. If this seems like too much work, think about all the things you could do during those 20 minutes! You could walk laps around your block, jog through your neighborhood, or even do squats and lunges in your living room. If you’re feeling motivated enough, you could create an entire workout routine using either online video exercises or checking out this article for some workout ideas.
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