
We hear about it all the time in commercials for “Low-T”. We have read about it many times in the context of fitness articles, considering we are always reading them. We are talking about Testosterone! Testosterone is a hormone that affects each of us deep to our core, forms the foundation of our health, and makes us…. well, Men! Most of us over the age of 40, maybe even 30, are searching for the most effective Testosterone Boosting ingredients in food, recipes, and supplements.
Recently, we have been noticing TV commercials dealing with class action suits against medical testosterone replacement therapy products. So, steroids are illegal and unsafe, and testosterone replacement products may or may not be dangerous, so what recourse do we have to boost our T?
At a minimum, we should learn the most effective strategies to boost Testosterone levels naturally through food, exercise, lifestyle, and effective supplementation.
(more…)