Ever hear the famous kid song that goes:
“Your toe bone connected to your foot bone,
Your foot bone connected to your ankle bone…”
This is an old spiritual song whose chorus teaches children about the human skeleton. It can also remind us workout fiends that everything in the body is connected. If just one of those bones, organs, or systems gets sick, it can affect the whole body. This is why you should constantly strive to improve your training and lifestyle, and the new year is the perfect time to do it.
These sneaky lifestyle tips will help you keep 6 important body factors in check and improve your fitness in the new year.
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