You already know that kayaking is a great way to go out and see nature, go fishing and get a little exercise. In fact, when you are out on the water you are probably having so much fun that you don’t even realize you are also getting in a good workout. However, you might be surprised to hear that kayaking for active recovery is one of the best exercises you can choose!
Let’s take a look at all of the great benefits of kayaking.
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This is a guest post from Shaun Sinclair, founder, and author of Stay Fit Bug. Shaun is a former 100/200-meter runner and professional athlete.
It really is that simple.
The spine and the muscles surrounding it are the backbones to our physical existence ‘Pun intended’.
However, it is a part of our body that is prone to injury. Now, prevention isn’t a difficult thing to do. But one thing I am certain of is that trying to cure the issue of back pain is an entirely different matter (Yes… not always easy).
All of those things are highly important when it comes to protecting your back. Heck, embracing good posture isn’t even something you need to worry about in the gym only. In fact, that has a lot more to do with your activities outside of the weight room.
These lifestyle habits are highly important in regard to back injury prevention. Now let’s see how you can change your lifestyle to proactively protect yourself from back injuries.
(more…)The spine is one of the most vital components of the entire body. Spinal problems can be incredibly serious. If something goes wrong and you wind up injured, you might be paralyzed. Strengthening the spine might not eliminate the risks, but it can definitely help to minimize them.
So, what can you do to strengthen your spine? The answers are plentiful. Within this guide, you will find tips for strengthening your spine.
What are the health and safety issues to follow for a guitarist
For a guitarist, music is where his life is. Any discomfort or injuries can severely hider a guitarist’s impact of playing to the best of his capabilities. For maintaining proper health is a tough shot for a guitarist. As an example, in a general health guideline, it’s often narrated that punching things frequently is not a good idea. But as you know, a professional guitarist can’t help that.
Therefore, guitarists need to maintain some additional health care practices to ensure their health and professional efficiency. In this article, we have done something on that issue. After thorough research as a guitarist myself, I have listed down top health problems of a guitarist and how to get over them. Hope anyone with a guitar to play, will benefit from this article. (more…)
The problem with most rotational movements is that they produce shearing forces on your lumbar spine. One of the foundations of biomechanics is that you don’t place your spine into a simultaneous state of rotation, flexion, and side bending, and you especially don’t add an external load.
This eliminates a number of popular abdominal exercises such as dumbbell side bends and the twisting abdominal machine. Exercises like the Russian twist should be performed with care, making sure that the trunk is flexed rather than the spine.
There is a quick and easy solution to the inherent problems with twisting exercises – don’t twist.
Enter: The Pallof Press!
Shoulder Rehab
Chronic Shoulder Instability and Impingement Syndrome are the most common types of shoulder injury. Chronic Shoulder Instability occurs when the ‘head’ of the upper arm bone moves out of the shoulder socket. This results in a shoulder joint dislocation and causes great pain. On the other hand, impingement syndrome is prompted by friction occurring between the shoulder blade and rotator cuff. The friction from the rotator cuff and the shoulder blade may be caused by inflammation in a tendon or muscle.
Preparations to Rehab an Injured Shoulder
It’s important to remember that any injury needs to be checked and treated by an accredited physician. They may recommend medication and several rehabilitation techniques to encourage the shoulder to heal and function as soon as possible. The Physician will also be able to see the specifics of your injury that may alter they way you would treat it. Here are some tips to consider when preparing an injured shoulder for rehabilitation.
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Adding weight lifting to your workout routine on a weekly basis can offer the average fitness buff a world of benefits.
For one thing, it can make you stronger, as expected, helping you to overcome obstacles in other types of exercise (running faster, throwing farther, jumping higher, etc.). But it can also help you to create the physique you’ve been trying for (whether it’s bulking you crave or simply a frame that features better muscle tone) and even lose weight if that’s what you want (muscle burns more calories than fat). And that’s just the beginning.
Weight lifting, when done improperly, can also result in a slew of injuries, most of which can be easily avoided by warming up and cooling down, building up to greater weights or more reps over time, using proper form, listening to your body, and asking for help from a spotter.
Here are just a few common weight lifting injuries that are best avoided:
 Rick Kaselj |
Rick Kaselj is a personal trainer that focuses on helping clients overcome their injuries. Rick’s specialization is the shoulder and did his Masters’ degree project on designing effective exercises for the rotator cuff. He shares with rotator cuff injury suffers and fitness professionals what he has learned in school and from his clients and has put it all into the Shoulder Pain Solved Program.
Thanks for all the feedback and voting in the last post.
Now I got a better idea of how I can help you.
Lets get to what you can do to get rid of shoulder pain during your lifts.
Rick Kaselj |
Rick Kaselj is a personal trainer that focuses on helping clients overcome their injuries. Rick’s specialization is the shoulder and did his Masters’ degree project on designing effective exercises for the rotator cuff. He shares with rotator cuff injury suffers and fitness professionals what he has learned in school and from his clients and has put it all into the Effective Rotator Cuff Exercise Program.
This is the first of what will hopefully be a series of posts by Rick about injury prevention and rehabilitation. Although you won’t learn about the finer details of effective rotator cuff exercises or knee injury prevention in this post, I do hope it will encourage you to think about your own aches and pains.
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 You can’t sprint with shin splints |
Isn’t it obvious that we wouldn’t have to know how to recover from shin splints if we could avoid them in the first place? In order to understand how to avoid shin splints, we must first understand What Are Shin Splints. Then we can better understand how to proactively avoid them. We need to learn more about who gets shin splints, how to properly warm up and stretch the lower leg, and finally we need a method of strengthening those muscles. Assuming we can’t avoid shin splints, we will need to understand How to Treat Shin Splints.
Now, let’s examine the best ways to avoid shin splints by first understanding who is in danger of developing them.
Athletes, weekend warriors, and even military recruits often experience shin splints, especially at the beginning of the season. Sometimes treatment can be as simple as changing to softer running surface or adding extra arch support to shoes to redistribute the stress. Active rest is often recommended by doctors as a primary treatment. This means that a runner should take up non-impact exercises such as swimming or biking, which gives the injured areas time to heal, but also maintains the cardiovascular benefits of exercise.
It is also believed that people with misalignment often develop problems such as shin splints. Misalignment to the knee, pelvis, ankle, neck, and spine, can result in abnormal posture and abnormal ROM at different joints, which causes excessive wear and tear on bones, joints, and muscles.
 What Are Shin Splints? |
“Shin splints” is a term used to describe the pain felt between the knee and the ankle after athletic activity, and are considered a cumulative stress disorder rather than an acute injury. This painful condition occurs when muscles and tendons in the lower legs pull on the tibia bone along the shin.
There are several reasons why athletes develop shin splints, but ultimately we can say they develop when the constant stress placed on the joints, bones, and muscles of the lower leg overwhelms the body’s natural ability to recover from trauma.
The most common cause is inflammation of the periostium, the sheath that surrounds the tibia. Traction forces on the periostium from the muscles of the lower leg cause shin pain and inflammation.
