A few years ago, Josh Hanagarne, aka The World’s Strongest Librarian, sent me this great piece of work on training longevity. Enjoy!
How to Train for Your Future
We hear about weight training goals all the time.
- I want more muscle.
- I want less fat.
- I want to look good naked.
- I want to deadlift more.
- I want to bench press 500 pounds.
What about training goals that wily matter when you spot your first gray hair or when you buy your first pair of bifocals? Granted fat loss is always a concern as you age, but what can we, as dedicated strength athletes, focus on NOW that will help us stay healthy as the years tick by?
(more…)
