The frustration of dieting and losing weight is already quite intense. However, there’s nothing quite comparable to that disappointment of preventing yourself from eating the things you love most and following a strict diet, only to step on the scale and realize you haven’t lost a single ounce! It could be the nutrient density of your food choices (high fat, high sugar), the quantity of your food consumption, or the problem that might indeed exist within your lifestyle habits.
Stop! Before you give up and head to the fridge to gorge on everything you find inside, here are a few bad habits that could be affecting your weight loss along with some tips to help fix them.
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