Update 2025 – Looking back at this post about working out during lunch, I think it’s funny how our goals and preferences change over the years. There was a time when I would only train in the evening, generally after 4 pm. Then I tried and fell in love with lunch workouts. Then I finally started working out at 6 am and nowadays I have no desire to hit the gym after work, and prefer to workout early and not to exercise during lunch.
Many other aspects of my training and nutrition have changed over the years, but this is a big one. Take a read below to learn what a 20-year-old thought about getting exercise during lunch and working for an employer. Things sure do change.
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