Just in time for the new year! Lose fat quickly and safely on this 21-day fat-loss shred diet!
Disclaimer: the author is no longer a certified nutritionist and has not been a certified nutritionist since the mid-2000s. Use these diet guidelines and meal plans at your own risk.
To spare you from having to read this entire post to learn the premise, here is a quick summary of the Project Shred Diet:
- A PDF that you can print out, containing meal plans that you can easily follow.
- A strict diet is used to lose fat in 21 days.
- A guideline for your post-diet lifestyle eating habits.
- A detox diet is used to clean out your system of processed garbage.
- A higher protein diet potentially allows muscle gains while losing fat.
- Input from no less than 2 certified sports nutritionists.
- I personally tried it, and it works!
- Skip all the bunk and check out the meal plans.
Judging by a recent Swole Poll, most Project Swole readers want to build muscle – 53% to be exact. However, 33% of you are looking to lose fat and I’d wager a guess that at least 50% of the muscle-builders will, at some point, switch their goals to losing fat. Therefore I can say that if you are one of the 60+% of Project Swole readers that will eventually want to lose fat, then this article is for you.
The Project Shred Diet is, in fact, a diet plan that you can follow for the recommended 21 days or longer. There are 7 days of carefully planned out meals – 3 full meals and 2-3 optional snacks per day. Each of the 7 days can be switched and swapped around as you prefer. To get the most benefit try to hit all 7 days before repeating. Some food substitutions can be made within reason. I’ll tell you all about the rules in a moment.
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A healthy lifestyle starts right from what you consume. Lucky enough, people are more conscious than ever about healthy living nowadays. They have greatly embraced the idea of food management for the purpose of saving money, losing weight, and healthy eating.
