In today’s high-speed world, keeping a sound mind has become more fundamental than at any other time in recent memory. Mindfulness means being totally in the now of what you are feeling, thinking, and behaving in your current environment without criticism. Introducing mindfulness into your daily life can help reduce stress and focus and enable you to enjoy a better quality of life.
Here are some great ways in which you can incorporate mindfulness into your daily routine.
(more…)
If you’ve ever been in the zone while practicing a sport, you know that the zone is a place you want to be. For competitive athletes under a lot of stress, being able to get in the zone is almost essential to be able to perform optimally and beat the competition. So whether you’re competing at nationals, you’re an aspiring Olympian, or you’re a high-performance athlete participating in competitive youth sports programs, it’s a good idea to learn about the zone. Here are some important questions:
In this article, we’ll answer those questions for you so you can achieve peak performance and beat the competition.
(more…)
