Posts Tagged ‘noobs’

Noob Strength Gains: You’re Doing it Wrong

Thursday, March 20th, 2025
noob strength gains

Hey listen, we get it! You’re feeling impatient about those Noob Strength Gains. You went to the gym once, maybe even twice and you can’t yet find your six-pack abs. You can’t quite bench your body weight. You have failed to even deadlift your body weight. Pull-ups? Well, you can only do 1 or 2.

THAT’S OK!! Things are going to change.

(more…)

Share the Swole!

Why Should I Start Going to the Gym?

Wednesday, September 21st, 2022
bodybuilder is glad he chose to start going to the gym

There are several reasons why you should start going to the gym. These include health benefits, community, and cost. In addition, going to the gym regularly can prevent osteoporosis. Furthermore, it can lower your risk of heart disease, high blood pressure, and type II diabetes. Finally, lifting weights is also an excellent way to lose weight.

Let’s take a deeper dive into each of the benefits of starting a new exercise routine.

(more…)

Share the Swole!

5 Common Weight Training Mistakes Made by Newbies

Thursday, February 21st, 2013

Chick Benching No SpotterYou may have heard about the many benefits of adding weight training to your current workout routine, or perhaps you’ve done your homework and debunked some of myths that were holding you back. Either way, you are about to embark on a new mission – to get PUMPED UP! Or ripped. Or shredded.

In any case, you are probably keen to start trying out weight machines at your gym and pumping iron with free weights and barbells. But before you begin your sojourn into the wide world of weight training it’s not a bad idea to cover the basics so that you don’t end up injuring yourself or others.

Here are just a few common mistakes that you’ll definitely want to avoid:

(more…)

Share the Swole!