It’s official! After many long years of arguing with fools, I am validated! Based on hundreds of studies and thousands of hours of research, the National Strength and Conditioning Association (NSCA) and the American College of Sports Medicine (ACSM) have finally taken the position that age-appropriate resistance training is not only good for kids, but recommended.
 Strong Kid |
Tags: acsm, children, Kids, nsca, Research, strength, strength training, teenagers, Weight Training, weightlifting
Posted in Kids, Research, Weight Training | 7 Comments »
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