Posts Tagged ‘nutrition’
Wednesday, January 6th, 2010
Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
Today’s Topic – How To Manage Your Macronutrients
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Tags: food, john berardi, macronutrients, nutrition, Nutrition Tip, precision nutrition
Posted in Nutrition Tip | No Comments »
Monday, January 4th, 2010
Happy New Year!
Project Swole readers already know that trans-fats are bad for us. We also know partially hydrogenated oils are bad for us. These fats are not essential and should comprise about 0.0% of our dietary intake of fats. Now those who have homes or apartments in California can rest easy because trans-fats are on their way out!
Several states have already banned partially hydrogenated oil in restaurants, but California is the first one to outlaw trans-fats with fines of up to $1000 for an infraction. You can thank our hero Arnold Schwarzenegger for this latest step to improving the American diet.
Trans-fats are arguably the worst fats you can eat, but should the government have the right to make laws against selling those foods in restaurants?
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Tags: CA, California, Diet, fat, nutrition, saturated fat, trans fat
Posted in News of the Day | 3 Comments »
Wednesday, December 23rd, 2009
Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
Today’s Topic – What should you eat before training?
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Tags: Diet, food, john berardi, nutrition, Nutrition Tip, pre-workout, precision nutrition
Posted in Nutrition Tip | 2 Comments »
Tuesday, December 8th, 2009
Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
Today’s Topic – What kind of fat you should eat.
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Tags: Diet, fat, fat loss, fatty acid, john berardi, lose fat, lose weight, nutrition, Nutrition Tip, precision nutrition, weight loss
Posted in Nutrition Tip | 4 Comments »
Wednesday, November 11th, 2009
Zola Acai Juice
I recently had the opportunity to try 7 of Zola’s products: 3 acai juice blends and 4 acai smoothies. To skip the background on Zola, click here to go straight to the product reviews. By the way, I get nothing out of reviewing these products, not even if you follow my links to buy some. This is just for Project Swole readers’ information.
The philosophy of Zola is to bring highly delicious and nutritious Brazilian superfruits to consumers, and that is what they do best.
Zola has an agreement with certain Brazilian communities which allow them full access to the best, freshest acai that Brazil has to offer. Because of this agreement they never have to buy acai on the open market, and they are able to give directly back to their partner communities in an effort to reduce poverty and preserve the habitat.
A recent article in Forbes magazine noted Rio de Janeiro, Brazil as one of the world’s happiest cities. It just so happens that Rio de Janeiro is one of the top producers of acai berries, and the people that live there have daily, cheap access to acai foods.
Could acai = happiness? 😛
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Tags: acai, acai berries, acai berry juice, acai juice, Açaà Palm, Beverages, Fruit, green tea, Immune system, nutrition, Product Reviews, Rio de Janeiro, Supplements, zola, zola acai
Posted in Product Reviews | 1 Comment »
Tuesday, October 27th, 2009
A study release by New York City’s Department of Health and Mental Hygiene shows evidence that posting calorie information on fast food restaurant menus actually does change consumer behavior.
In July 2008, New York became the first US city to require fast food restaurants to post calorie counts in on menus, a practice that has become a stepping stone for similar rules in California, Seattle, Portland, and other cities in New York.
The decision to require nutrition information on menus is a result of an effort to combat obesity and promote good nutrition, especially for children.
Menu labeling continues to be viewed as a tool for fighting obesity. Currently, about 33% of adults in the US are obese, and another 33% are overweight. Obesity is a condition that increases the risk of heart disease, diabetes, cancer and other medical problems. Being overweight often leads to obesity later in life.
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Tags: fast food, nutrition, obesity
Posted in Healthy Lifestyle | 5 Comments »
Friday, September 18th, 2009
Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
Today’s Topic – Unhealthy Health Foods
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Tags: Diet, health food, healthy food, john berardi, nutrition, Nutrition Tip, unhealthy food
Posted in Nutrition Tip | No Comments »
Monday, September 14th, 2009
I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
The category, Your Health Questions is a more proactive approach to answering your questions so that everyone can benefit from the Q & A.
EKansas wrote:
“I am at 168lbs, down from 232. I’m female and 5’6. I work out with a trainer twice a week and do weights and cardio kickboxing and other cardio on off days. I work out 5-6 days per week.
I’ve been trying to get below 160 for months. My trainer says to bump my protein from 80grams to 160. I’m afraid of the extra calories. I try to stick to 1500. Is this correct?”
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Tags: Diet, fat loss, lose fat, lose weight, nutrition, weight loss
Posted in Diet | 22 Comments »
Friday, July 24th, 2009
I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.
Tracy wrote:
“I was wondering if some of the things that i normally eat on a regular basis are healthy or not.. I’m 19 years old and do not get good home-cooked meals anymore.. I’m now living on my own so I try and make things that are fast and easy.
Here is a list of some of things that I take in:
- Special K strawberry cereal
- salad mix (packaged) with non-fat thousand island dressing
- unsweetened luzianne tea with 2 pkgs. of sweet n lo
- 100% orange juice (Tropicana)
- grapefruit juice ( do not want to give up)
- lean cuisine meals (all)
- granola and Nutri-Grain bars
What should I be substituting these with?
And also are rice cakes and real fruit smoothies good for you?”
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Tags: cereal, Diet, food, healthy food, nutrition
Posted in Your Questions | 6 Comments »
Tuesday, May 19th, 2009
By November 1, 2010 every restaurant chain in MA with at least 20 locations will be required to post calorie information for all foods on their menu. This includes such franchises as Domino’s, McDonalds, Burger King, and Dunkin Donuts; and will affect nearly 5300 restaurants throughout the state.
But what about the kids? Shouldn’t we be focusing more on educating our kids and protecting them from garbage food? I think this is more important than posting calorie information on fast food restaurant menus, but at least we are taking some steps in the right direction.
Here’s the article from Boston.com: Calorie-count rule begins next year
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Tags: Diet, fast food, nutrition
Posted in Healthy Lifestyle, Kids | 4 Comments »
Tuesday, May 12th, 2009
I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.
Cherie wrote:
“Hi, I am a 44 year old female just diagnosed with type 2 diabetes. I am 5’10 and I weigh 250 pounds. I want to get down to 180 pounds. How many calories a day should I be consuming to lose weight?
Also what kind of exercises do you recommend for weight loss and how many days a week should I do them to lose weight and keep it off?
My doctor told me if I lose weight I might be able to come off the diabetes medicine. Any help is greatly appreciated.
Thanks,
Cherie”
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Tags: diabetes, diabetics, Diet, exercise, nutrition
Posted in Your Questions | 10 Comments »
Friday, May 1st, 2009
Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
Today’s Topic – Why Choose Oats
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Tags: Diet, food, nutrition, Nutrition Tip, oatmeal, oats
Posted in Nutrition Tip | 2 Comments »
Thursday, April 2nd, 2009
Do you want to list your food related links at Project Swole?
It works like this: leave a comment with your favorite link of all time for today’s category.
Wow, that’s simple!
For more links and other link categories, check out Your Links at Project Swole.
Today’s theme is Food.
A happy bonus: the best links of all I will surely submit to multiple social bookmark sharing websites, which means more traffic for you! =)
Here’s my link of the day: Healthy Recipes from the Healthy Irishman
“The Healthy Irishman Fueling your body with healthy food. Fueling your mind with the wealth of health.”
The Healthy Irishman delivers tasty healthy recipes on a daily basis, while also being witty and smart. This is a blog that I surf to whenever I am trying to think of a new recipe to try.
Project Swole has a couple healthy recipes, but nothing compared to the Healthy Irishman. If you are looking for new, innovative, healthy recipes, check it out.
An honorable mention is: Get Whole Foods at Your Local Whole Foods Market
Whole Foods Market is the #1 whole food retailer in the country. On this website you can find healthy recipes, local Whole Foods Market locations, as well as tons of articles and other information about healthy food.
If you are looking to make a healthy impact on your diet, you should consider switching from processed foods to whole foods. You will see and feel the difference.
Now it’s your turn. But don’t submit links to pages that have nothing to do with food, because I won’t approve those comments. =)
Tags: Diet, food, nutrition, whole foods, Your Links
Posted in Health | No Comments »
Tuesday, March 10th, 2009
I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.
Rav wrote:
“I have a question regarding canned beans. Is it there any difference in the nutrient content between canned beans and soaking the beans yourself and cooking them?”
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Tags: beans, black beans, health, healthy food, nutrition, Your Questions
Posted in Your Questions | 3 Comments »
Thursday, January 22nd, 2009
I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.
Chris wrote:
“I have what some might think a very unusual issue with my weight. I’m a 34 man , I’m 6’3, and I weigh almost 220 lbs. and I have always been very muscular. I have not lifted a weight in almost 13 years, and my body looks like I’m a football player. I’ve done some research on how to lose muscle, and what I’m finding is that I should cut down on protein and load up on carbohydrates. I’m either playing basketball or doing yoga almost 5-6 days a week, so I am very active. I’ve even toyed with the idea of becoming a vegetarian and cutting meat proteins completely out of my diet just to rid of some of the muscle I have. Is this problem common, and what should I do. I can’t imagine not eating a steak or chicken any longer, but if that’s what I have to do then so be it. What would you advise.”
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Tags: Diet, lose muscle, lose weight, nutrition, weight loss, Your Questions
Posted in Your Questions | 10 Comments »
Friday, January 16th, 2009
For the last two weeks I have been experimenting with a new diet plan. Something more strict than just plain “healthy eating”. Something designed to help you shed 12-15 lbs in 3 weeks. It’s a little something I refer to as Project Shred.
Weight Loss
Basically this is a diet plan used by my extreme kickboxing instructor Barbara Woo to get her students in shape. The plan that I have been working with is meant for a female who is between 120-200 lbs, wants to weigh 130 or less, and wants to lose between 10-20 pounds quickly in a month.
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Tags: Diet, fat loss, nutrition, project shred, weight loss
Posted in Diet, Healthy Lifestyle | 5 Comments »
Wednesday, January 14th, 2009
Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
Today’s Topic – The Organic Debate
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Tags: Diet, nutrition, Nutrition Tip, organic, precision nutrition
Posted in Diet, Nutrition Tip | 2 Comments »
Monday, January 12th, 2009
If you are reading this then you clearly want to lose some weight. You have probably tried several different ways, and let’s face it; there are thousands of pages of information about it on the World Wide Web.
Which methods work?
Which are actually effective and am I wasting my time?
Here are 5 seriously helpful tips, no rubbish and no lies.
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Tags: fitness, lifestyle, nutrition, tips
Posted in Healthy Lifestyle | 10 Comments »
Friday, December 26th, 2008
I have been reading exercise and nutrition material written by a gentleman named Dr. John Berardi since the late 1990’s.
Since that time he has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
Today’s Topic – The 10% Factor of Dieting
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Tags: Diet, dieting, nutrition, Nutrition Tip, precision nutrition
Posted in Diet, Nutrition Tip | No Comments »
Friday, December 12th, 2008
I have been reading exercise and nutrition material written by a gentleman named Dr. John Berardi since the late 1990’s.
Since that time he has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
Today’s Topic – Eat to Gain and Eat to Lose
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Tags: dieting, fat loss, metabolism, nutrition
Posted in Diet, Nutrition Tip | 2 Comments »
