Posts Tagged ‘pain’
Sunday, October 6th, 2024
Bodybuilding is a great way to sculpt and tone muscles, but the strain that it places on the body is sometimes too much to bear. Injuries are not uncommon among bodybuilders, and lower back pain is one of the most common problems experienced by lifters everywhere.
If you’re experiencing lower back pain, you don’t have to stop your workout routine. However, you should remember these tips that will help you manage your back pain and heal quickly. Warming up, stretching properly, and maintaining strict form will go a long way, but try these tips when all else fails.
(more…)
Tags: back pain, bodybuilding, form, health, healthy, injuries, injury, pain
Posted in Bodybuilding, Exercise Technique, Fitness Tips, Injuries | No Comments »
Tuesday, September 17th, 2024
There is nothing more satisfying than a strong back. While bulging biceps, pecs, and quads might seem sexy, they aren’t nearly as effective at increasing strength and stability as robust rhomboids, lats, and traps. However, not only is it easy to inefficiently train the back, but it is incredibly easy to injure those muscles (and the tissues around them) and end up with back pain due to improper technique and inaccurate exercises.
If you want a rope-covered back but you don’t want chronic back pain, here are a few common mistakes you should avoid – and if you are already laid low from a back injury, here’s how you can recover and prevent them in the future.
(more…)
Tags: back injury, back pain, exercise, injuries, injury, Medical, pain, prehab, rehab, therapy
Posted in Injuries, Medical | 1 Comment »
Wednesday, May 1st, 2019
Throughout history, people have been bathing in hot water to relax, and soaking in a hot tub is a great way for us to continue this tradition. However, many people don’t realize that there are genuine health benefits to using hot tubs. Have a look at 6 of the ways that soaking in a hot tub everyday will improve your wellbeing.
(more…)
Tags: health, hot tub, pain, pain relief, recovery, well being
Posted in Recovery | No Comments »
Monday, April 23rd, 2018
If you have been injured lately and you feel like you are ready to return to the gym, you may be concerned about aggravating the injury, and rightly so. You should follow your doctor’s instructions, and you should return to active training only if they have given you the green light.
Even when your doctor says it is safe to return to training, you should still be cautious and careful not to re-injure yourself. More likely than not, your gym has different classes for different purposes. You can use less demanding forms of exercise until you are ready to resume full training. (more…)
Tags: arms, gain, injuries, injury, legs, pain, prehab, rehab, shoulders
Posted in Injuries | No Comments »
Wednesday, December 6th, 2017
If you’re a sports buff, then you know all too well how much an injury to any of your joints, limbs or muscles may affect your game, your fitness and your overall health. The last thing anyone wants is to be struck down by a sports-related injury. This is why educating yourself on ways in which you can avoid and take preventative measures against sports injuries is so crucial.
In this article, we will look at 6 tips for preventing and managing sports injuries. These simple yet effective tips will ensure that you’ll be able to enjoy your fitness and sports routines without having to succumb to any nasty afflictions. Read on to find out more.
(more…)
Tags: exercise, fitness, injuries, injury, Medical, pain, prehab, rehab, safety, therapy, workout
Posted in Injuries | No Comments »
Monday, July 17th, 2017
Pain is more than familiar in every sense of the word and you can either pop pills or suck it up, right? Wrong!
There are great hacks to deal with pain without doing either of those and they won’t make a hole in your wallet either. How about we get some hands-on experience and practice pain relief following simple steps like the ones listed below:
Massages do more than just helping you relax; they are a great way to alleviate tension headaches, neck pain, backache, fibromyalgia, and surgery-related discomfort. Massage therapies boost endorphin and serotonin levels, which are the body’s mood stabilizers and natural painkillers. What’s more? A relaxing massage reduces stress hormones levels a great deal; considering we live in a fast-paced society, this is definitely a necessity. (more…)
Tags: acupressure, acupuncture, heal, healing, health, injuries, injury, manage pain, massage, pain, tai chi, Yoga
Posted in Injuries | No Comments »
Friday, June 30th, 2017
Knee pain can impact many people, especially if you’re the type of person that rarely skips a workout. That sort of dedication is priceless when it comes to achieving your fitness goals, but it can also be detrimental to your health.
Many people who are that committed to their fitness often continue to push themselves long past when they should stop and rest. Knees are some of the first casualties of an overactive lifestyle or improper form.
Given that, how can you tell the difference between when you need to take it easy and when you can just keep going?
The Type of Pain
First of all, no type of knee pain should be completely ignored. Pain’s function is to let us know that something is wrong and to compel us to avoid that behavior in the future. However, different types of pain indicate different things. (more…)
Tags: exercise, fitness, heal, healing, health, healthy knees, injuries, injury, knee, knee pain, pain, recovery
Posted in Exercise, Injuries, Medical | No Comments »
Thursday, May 25th, 2017
There’s no pleasure without pain, that’s true, but when it comes to fitness, this proverb is the last thing anyone who has just dropped a bar while performing a bench press wants to hear. Both professional and amateur athletes are no strangers to all kinds of injuries, and anyone who has ever trained has had their fair share of joint dislocations, muscle tears, sprains, and strains.
However, all those issues take their toll not only on the body, but also on one’s mental health. Some injuries are inevitable, but others can be easily avoided by taking some measures of precaution. Warming up before every workout is one of the ways to play it safe at the gym.
Oddly enough, the mistake of skipping a warm-up session isn’t something that only fitness rookies do, and this bad practice can increase the risk of getting hurt by half. Let’s examine some common fitness injuries and those that you should beware of.
(more…)
Tags: back, chest, form, injuries, injury, pain, proper form, safety, shoulders, sprains, strains
Posted in Injuries | No Comments »
Wednesday, August 24th, 2011
Rick Kaselj is a personal trainer that focuses on helping clients overcome their injuries. Rick’s specialization is the shoulder and did his Masters’ degree project on designing effective exercises for the rotator cuff. He shares with rotator cuff injury suffers and fitness professionals what he has learned in school and from his clients and has put it all into the Shoulder Pain Solved Program.
If You Don’t Want Shoulder Pain When You Lift, Do This
Thanks for all the feedback and voting in the last post.
Now I got a better idea of how I can help you.
Lets get to what you can do to get rid of shoulder pain during your lifts.
(more…)
Tags: exercise, fitness, health, injuries, injury, injury prevention, knees, mobility, pain, prevent, rotator cuff, shoulders, stability
Posted in Injuries | 6 Comments »
Tuesday, July 26th, 2011
Rick Kaselj is a personal trainer that focuses on helping clients overcome their injuries. Rick’s specialization is the shoulder and did his Masters’ degree project on designing effective exercises for the rotator cuff. He shares with rotator cuff injury suffers and fitness professionals what he has learned in school and from his clients and has put it all into the Effective Rotator Cuff Exercise Program.
Exercises for Injuries Feedback
This is the first of what will hopefully be a series of posts by Rick about injury prevention and rehabilitation. Although you won’t learn about the finer details of effective rotator cuff exercises or knee injury prevention in this post, I do hope it will encourage you to think about your own aches and pains.
(more…)
Tags: exercise, fitness, health, injuries, injury, injury prevention, knees, mobility, pain, prevent, rotator cuff, shoulders, stability
Posted in Injuries | 3 Comments »
Thursday, June 26th, 2008
This question of the week is a question to me, rather than a question to you. Let me know your thoughts on the subject after reading the article.
Let me tell you about a recent conversation with one of my friends over IM. This guy used to lift with me back in college, but he’s working on his own business right now and hasn’t touched a weight in almost a year. So the guy goes out and gets a gym membership and starts training again last Monday.
This is how the conversation went down…
my weightlifting friend: yo wtf
friend: my muscles hurt
friend: so bad
me: bwahaha
friend: chest and tris are killing me
friend: since Monday
friend: I can barely move
me: nasty
me: don’t push it so hard the first week back foo
friend: I can’t help it
friend: and I didn’t push that hard
friend: I just did as much as I could
friend: which is not as much as it used to be
me: yeah
me: you prolly did negative reps
me: and pushed out every last rep out of every set
me: and tried to use the weights you used to use
me: haha
friend: haha
friend: whatever I did
friend: it sucks ass
friend: what can I do to recover faster?
(more…)
Tags: doms, pain, recovery
Posted in Medical, Question of the Week, Weight Training, Workout Routines | 19 Comments »
