Exercise at any age is an essential component of maintaining good health. It can help you lose weight, build muscle, and get stronger. To reap the most benefits out of your exercise routine, post-workout recovery is crucial. During recovery, tissue repair and strengthening occur. Not taking the time to properly recover can impede your progress and increase your risk for pain and severe injuries. No matter what type of exercise you prefer to do, here are a few tips for recovering.
(more…)Tags: post workout, post workout recovery, post-workout, post-workout recovery, recovering, recovery, rest
Posted in Fitness Tips, Recovery | 2 Comments »
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