Power Boxing Workouts are a great way to build strength and develop quality striking and self-defense techniques. They’re also a great way to improve cardio, strengthen core muscles, and burn fat.
A power boxing workout will make you feel stronger and more confident when done correctly. Getting stronger, lifting heavier weights, and being able to throw harder can be hugely beneficial for your mental health. Let’s investigate all of the benefits of boxing.
(more…)Tags: boxing, Conditioning, Health & Fitness, kickboxing, power boxing, power boxing workouts, self-defense
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