Whether you are in the gym day in and day out or just a few times a week, there are days when it can be extremely difficult to muster up the strength and energy needed to complete the most intense workouts. This is exactly where pre-workout supplements can come in handy. However, if you have done any research on the topic whatsoever, you have probably discovered that there are tons of people out there saying that these supplements contain dangerous carbs and fillers that just cause bloating and severe fatigue. Sure, this might be true in some sense, but there are healthier alternatives on the market. Below are the ingredients that you need to focus on the most.
There are many kinds of supplements on the market. You may see individuals at the gym with water bottles filled with a shake, and you may even see an advertisement at the gym selling a supplement powder.
Supplements can help to improve your performance in the gym, but they can also help to maintain your body outside of the gym. It can be intimidating to know what supplement to use or what kinds of supplements even exist.
This guide should help you begin your research by offering insight into the differences between pre and post-workout supplements.
While working out, there are two things that are very necessary and people often forget to even consider them. Those two things are pre-workout performance supplements and post-workout recovery.
While doing exercises in a gym or anyplace else, the body goes through a lot of pressure and stress physically. Due to this a lot of muscles get torn and you often feel a lot of pain and lack of strength. It is why it is very important for everyone to understand the physical body needs both pre and post-workout to maintain energy and stamina, so we don’t feel weak or lethargic and ‘bonk’ mid-workout.
Quite a good number of people believe that one should refrain from taking food a few hours before a workout. However, the body requires fuel to provide adequate energy, whether one is going for weightlifting or cardio. It is, however, imperative to choose foods that are easily digested by the body. For example, foods like whole grain bread, oatmeal, brown rice, and pasta are good sources of energy, they take at least two hours to be fully digested.
Ideally, individuals should equip their kitchen with a juicer that is reliable for making instant energy boosting juices. Such blends should include strawberries, apples, pineapple, and avocado among other energy giving fruits. These drinks will not only help the user to maintain endurance and stamina but also reduce the risk of contracting diseases such as cancer. Furthermore, fruits are readily available, easy to transform into juices and take only a few minutes to digest. Here are more compelling reasons for taking fruit juice before a workout.
By definition, a pre-workout is a form of supplement that you consume before you start working out, sports competition or training practice. It is designed to help you perform better during workout and also helps to keep your body stable after the session, especially if the exercise involves intense workout. In any sports nutrition, a pre-workout is included as important addition to enhance the athlete and improve performance.
But many don’t understand why it is always necessary to have a pre-workout as some of us believe it is still possible to have successful workout sessions even without a pre-workout. So, how important is a pre-workout?(more…)
Nootropic, or “brain booster supplements”, are gaining more and more popularity these days. As we have realized over the last decade, caffeine included in pre-workouts, or taken in the form of coffee or energy drinks have a profound benefit on our workouts. We notice greater focus, drive, intensity and endurance where we should be feeling fatigue and defeat. Caffeine is just one of many “brain boosting” supplements that will help to make you into a machine in the gym.
These nootropics have tremendous benefits both in and out of the gym. By enhancing your cognitive function you will experience greater mental performance, memory, have increased focus and superior energy. While you may not think that mental function is important for lifting weights, just remember that most lifters will tell you that creating the mind-to-muscle connection is crucial to busting through plateaus and pushing it to the next level. (more…)
I started taking pre workout supplements for women after a job change. The only time I could make it to the gym was 5:30am. I’m not a morning person! It was hard to find energy to work out to my full capacity.
For real gains, you’ve got to train hard! Pre workouts helped me do that.
Despite how popular they are, not every woman should take pre supplements. And if you do decide to give yourself that extra boost, you need to make sure you are taking it correctly. To get the best results, make sure you know these 5 facts about pre workouts for women first.
Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
Today’s Topic – What should you eat before training?
When going to the gym to train, you can develop a tradition that will help you stay focused on your goals. By sticking to the same regimen each day you will also be assured that nothing is changing in your training or preparation. This will make it easier to diagnose a problem or to pin point the result of a specific planned change in your training, nutrition, or lifestyle.
Consistency is one of the prime factors in your training progress. Following the basic outline below will ensure that you have some consistency in the factors that surround your training. After that, it’s your responsibility to actually get to the gym and train. Now let’s investigate how we can maintain consistency around training.
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