Serious fitness enthusiasts and athletes want to be bigger, stronger, and leaner. The number one way to make that happen? Train your legs with complex free-weight exercises such as those listed here as the best leg exercises.
Your legs are the largest group of muscles in your body. They are the foundation of your strength and power. Never will you be able to bench press 315 if you can’t squat 315 first. By training your legs hard, you will be setting yourself up to gain the most progress compared to every other muscle group.
Arnold loved squatting, and look what happened to him. If you want to be Mr. Olympia, a famous Hollywood actor, and the governor of California, you need to squat! This article will give you great direction on training the quad, while our best hamstring exercises will give you some great ideas for supersetting or dividing leg day into a push and pull split.
By training your legs, you will:
- Lift the most weight of all muscle groups.
- Burn the most calories of all muscle groups.
- Build the foundation of your body’s strength chain.
- Stimulate the highest growth hormone release through training.
