Exercise at any age is an essential component of maintaining good health. It can help you to lose weight, build muscle, and get stronger. To reap the most benefits out of your exercise routine, post-workout recovery is crucial. During recovery, tissue repair and strengthening occurs. Not taking the time to properly recovery can impede your progress and increase your risk for pain and severe injuries. No matter what type of exercise you prefer to do, here are a few tips for recovering after.
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